Basketball Trainer

Connect With Trainers, Camps, Select Teams, and Knowledge

  • Find Trainers
  • Camps
  • Teams
  • Online Trainer
    • Drill of The Month
    • ONLINE BASKETBALL TRAINER
  • Training Aids
  • Business Owners
  • Blog
  • Contact
  • Find Trainers
  • Camps
  • Teams
  • Online Trainer
    • Drill of The Month
    • ONLINE BASKETBALL TRAINER
  • Training Aids
  • Business Owners
  • Blog
  • Contact

Basketball & Infectious Disease: 107 Ways To Build Immunity

April 5, 2019 By basketballtrainer

Build Immunity for Basketball

Much has been said, written, tweeted, and flashed across hundreds of millions of computer screens and television sets regarding the pandemic effect of the coronavirus over the last several weeks. However, not much has been said about leveraging our coronavirus fear to become more mindful regarding other diseases.

The obvious questions of contagiousness, mortality rate, and virus mutations tend to surface time and time again. With all of the anxiety, sickness, and even death that has resulted from its worldwide spread, the basketball community needs to heed the warning of staying healthy while on the court and in the gym.

The corona-virus represents an opportunity to learn more about the spread of viruses, bacteria, fungi, and parasites. For most of us, this wake-up call should serve as a strong reminder of the importance of great hygiene and the regular practice of healthy lifestyle behaviors. We can do just that by diligently exercising certain precautionary measures and strengthening the immune system. The best way to avoid a pathogen is to play great defense as it relates to your overall health.

“Social distancing” is the reduction or avoidance of contact with other people in order to keep transmission down. It has become the new norm in the corona-virus era in which we find ourselves. Some people are distancing themselves 3-4 feet from others whereas, greater than 6-feet may be a better option given most droplets from a sneeze or cough may travel up to six-feet from the infected. Although probably not necessary, this may not be a bad idea to practice during the height of the cold and seasonal flu season where you live.

Many “basketball-related” health conditions can be averted with proper self-care. The following practices will help you avoid the transmission of viruses (flu, cold), bacteria (staph infections – i.e. MRSA, strep), and fungi (athlete’s foot) that are common on basketball courts and in gyms and locker rooms. Basketball season also coincides with the seasonal flu, cold, and allergy seasons giving rise to all sorts of potential illnesses.

In order to be successful implementing the following ninety-six health practices, you must be intentional and mindful about how you live out your life. The corona-virus, for now, has created a new way of living out life day-to-day. So, step back, take a deep breath and begin practicing these recommendations. They will go a long way to making you healthy, feel great, and perform your best on the court.

How Can I Reduce Infections From Basketball & Off Court Activity? 

Take Basketball Hygiene Seriously

Basketball Infection and Doctors1. Go to the doctor immediately for diagnosis and treatment if you believe you have been infected!

2. Wash your hands, thoroughly and frequently! Sing Happy Birthday twice (45-seconds) for the duration of your washing. Make sure you wash the front and back of both hands and each finger and fingertip individually.

3. In addition to hand washing, use a hand sanitizer throughout the day whenever you cannot wash your hands! Note: Hand sanitizers will not kill all of the germs on your skin.

4. Get the flu shot!

5. Avoid direct contact with heavily used public items such as, doorknobs, toilet handles, pencils, pens, water fountains, other people’s cell phones, etc. Use a towel or paper towel to operate the device to prevent the potentially contaminated surface.

6.  Do not share water bottles with other players/people!

7.  Avoid cuts and scratches on your skin! If you get one, make sure you treat it with the proper ointment, bandaging, and stitching, if necessary. Cuts and scratches can lead to easy transmission of microorganisms.

8.  Avoid breathing on other players or gym-mates or allowing them to breathe on you while working out or on the court!

9.  If you’re feeling sick or that your body may be fighting off a pathogen, stay at home, don’t go to the gym!

10.  Do not touch your face! Playing basketball may create facial sweat, the occasional common itch, the removal of a mouthpiece, and other possible reasons to drive your hands to your face. Wear a mask if you have to in order to avoid touching your face!

11.  Do not shake anyone’s hand! An elbow bump, head nod, foot “shake,” or handshake mime with an explanation as to why you are not shaking hands will be understood.

12.  Stay hydrated! The amount you should be drinking depends on several factors: how much basketball you are playing and working out, the climate you live in (the higher the temperature and/or humidity, the more water you need), your age, gender, and body size.

 

Strengthen your immune system for basketball performance gains

Basketball Foot Care and Immunity Building 13. Keep your feet dry and clean! Your feet are constantly in contact with microorganisms that can lead to athlete’s foot. A weakened immune system (see below) increases your vulnerability to this type of infection. The fungus responsible for athlete’s foot thrives in warm, moist areas such as a sweaty sock inside of a basketball shoe. Air-out your feet as often as possible.

14.  Make sure that you are never barefoot in a locker room! Wear flip-flops or shower shoes because this is where the athlete’s foot fungus flourishes. The symptoms of athlete’s foot include a rash and itching, flaking skin. If an open sore results, additional infections may occur.

15.  Make sure your basketball shoes are dry when you put them on to play!

17.  Do not share towels or shoes with other players!

18.  Wear socks that wick sweat away from your skin!

19.  Note: Specifically, to avoid staph infections (MRSA), practice all of the steps for preventing athlete’s foot above. Additionally, insist that all the exercise equipment that you use for your weight room workouts is clean and avoid saunas or hot tubs if you have a cut or abrasion. Certain microbes love warm temperatures.

Treat Your Immune System with Tender Loving Care

Basketball Inflammation and Immunity20.  Inflammation occurs when your white blood cells kick into protection mode against infection from microorganisms, injuries, and toxins. It also triggers the immune system to heal and repair damaged tissue which is an essential part of the body’s immune response. Processed foods and added sugar cause inflammation so cleaning up your diet will help prevent chronic inflammation.  If you are ready to cut your addiction to inflammatory foods that hurt your basketball performance this course and challenge will help:

Kick The Sugar Habit Challenge For Basketball Players

21. Chronic Inflammation occurs when the natural inflammatory process fails to turn off when it should. This prolonged “on” mode of the immune system can begin damaging cells, tissues, and even organs. Some diseases associated with chronic inflammation are cancer, heart disease, obesity, type 2 diabetes, and neurodegenerative diseases – Alzheimer’s disease. Sources known for reducing chronic inflammation include omega-3 fatty acids (fish oil), curcumin, and alpha lipoic acid.

22.  The human microbiome is a complex system of the gastrointestinal tract that consists of 10+ trillion bacteria and the genes encoded therein. Within each person are good and bad bacteria. When an imbalance (dysbiosis) of these bacteria occurs, diseases such as, type 2 diabetes, irritable bowel syndrome, and inflammatory bowel disease results. The microbiome and the immune system strongly influence one another and often dictate the direction of your health. As your microbiome goes, so goes your health.

23.  The immune system is a giant network of cells, tissues, and proteins that work together to fight off attacks by viruses, bacteria, parasites, and other foreign intruders. When the immune system is working properly, it approaches one of these invaders and produces an immune response to fight the attacker. Strong immune function is your best defense against a foreign invader, or pathogen this side of the above recommendations.

Avoid These Losing Behaviors

24.  Chronic stress – Acute stress is considered a normal part of life and can be healthy at times, i.e. meet a deadline at work, escape a life-threatening situation, etc. Stress suppresses white blood cell functioning which is an integral part of the immune system. When stress becomes a chronic, low-grade condition, inflammation begins and sets the table for chronic health conditions such as, asthma, obesity, type 2 diabetes, heart disease, cancer, and more.  If you wish to dial in more on this challenge we recommend this course to reduce stress for basketball coaches and players too. 

Stress Reduction Course for Basketball Coaches and Players

 

Vaping And Basketball Immunity25. Smoking  or VAPING– Smoking weakens the immune system and therefore, increases the risk of respiratory infections. Many of the chemicals in cigarettes damage the immune system of smokers leading to an increased risk of the flu and pneumonia. Smoking also leads to chronic obstructive pulmonary disease (COPD) which is a severe form of lung inflammation. Some research has actually found that smoking activates the immune system causing it to attack lung tissue leading to other diseases comparable to COPD.  Keep in mind… this includes marijuana!  

26. Insufficient Basketball Court Time or Irregular Exercise – Frequent moderate-to-vigorous exercise boosts the immune system. However, too much exercise will actually reduce immune function by increasing inflammation and oxidative stress making you more susceptible to illness. Epidemiologic studies repeatedly indicate that regular exercise decreases inflammatory markers and mortality and incidence rates for the flu and pneumonia. Also, habitual exercise is associated with a lowered inflammatory response to bacteria, longer white blood cell telemeter lengths, and increased T-cell proliferative capacity indicating a boost in immune function.  Consider working on strengthening your basketball muscles with body-weight strength building if you cannot get to the gym or courts.  

Basketball Bodyweight Strength Training Program

 

27.  Poor Diet – A diet high in processed and fast foods, sugar, industrial seed oils, and grains weaken the immune system by creating gut disruption, inflammation, and dysbiosis in the microbiome. This diet is better known as the Standard American Diet (SAD). Its impact on the immune system can be devastating and may lead to challenging diseases.

28.  Sugar.  Given sugar’s addictive traits, regular dietary practices are very difficult to change. Consuming the SAD may lead to chronic inflammation, joint aches and pains, low energy, intestinal permeability, and autoimmune disease in a relatively short period of time. The long term consequences are obesity, type 2 diabetes, and cancer. If that’s not enough, your basketball game will suffer tremendously when you deprive your body the nutrition it needs to function at its best.

Eliminating sugar, industrial seed oils, and grains from your diet will go a long way in improving your overall health and basketball game by strengthening your immune system. When coupled with the other items on this list, it becomes a formidable opponent to any pathogen in its way.

29.  Obesity – According to PubMed, “Obesity, like other states of malnutrition, is known to impair the immune function, altering leucocyte counts as well as cell-mediated immune responses. In addition, evidence has arisen that an altered immune function contributes to the pathogenesis of obesity.”

30.  Alcohol Consumption – Alcohol is an immune system suppressor. One serving of alcohol is known to alter your gut microbiome. Excessive consumption will undoubtedly put you at high risk of immune-related health problems such as, pneumonia, cancer, alcoholic fatty liver disease, slower healing capabilities, life-threatening infections, and more.

31.  Lack of Sleep – Sufficient amounts of sleep is one of the best things you can do to keep your immune system running strong. Most doctors recommend 7-9 hours each night for good health. Nights limited to only 4-5 hours of sleep increase the risk of heart disease, cancer, and cognitive decline. A physical and mental fatigue due to sleeplessness will also greatly reduce your performance on the basketball court and in the classroom or boardroom.

Basketball Immunity Building FoodsScore Big with These Foods

32. Grass-Fed Butter

33.  Oysters

34.  Liver from Grass-Fed Animals

35.  Eggs from Grass-Fed Hens

36. Cod Liver Oil

37.  Fish Eggs

38.  Whole Raw Milk from Grass-Fed Cows

39.  Bone Broth

40.  Wild Salmon

41.  Whole Yogurt or Kefir

42.  Beef from Grass-Fed Steers

43.  Sauerkraut

44.  Organic Beets

Note: This list was taken from ChrisKresser.com. Although this may not sound like the most appetizing list of foods, it certainly provides the nutrition needed for a strong and healthy immune system. Some additional foods would include:

45. Avocados

46. Organic Cinnamon

47.  Organic Sweet Potatoes

48.  Organic Blueberries

49.  Organic Almonds

50.  Green Tea

51.  Organic Ginger

52.  Dark Chocolate

53.  Organic Garlic

54.  Organic Kale

55.  Organic Spinach

56.  Organic Cauliflower

57.  Organic Swiss Chard

58.  Organic Coconut Oil

59.  Organic Walnuts

60.  Wild-Caught Sardines

Ask Your Doctor About These Supplements To Boost Your Immunity System (May Not Be Suitable For Children or Adults)  

61.  Elderberry Syrup for Adults (children must act doctor)

62.  Cod Liver Oil

63.  Nip it in the Bud!

64.  Flu-ENZ

65. Olive Leaf Extract

66. Beekeeper’s Propolis Throat Spray – Immune support

67. Oregano Oil

68. Liposomal Vitamin C

69. Vitamin A & D3 taken together

70. Magnesium Chloride

80. Iodine – People with thyroid disease cannot tolerate iodine. Consult with your health-care professional before taking iodine supplementation.

81. Selenium

82. Zinc Acetate

Note: Before taking these supplements or any others, consult with your healthcare professional for recommended amounts and their safety for certain age groups.

Learn and Heed The Importance of The Numbers

According to the Center of Disease Control (CDC) – Influenza (Flu) from October 2019 to March 2020 revealed these results:

83. 36,000,000 – 51,000,000 cases of influenza

84. 370,000 – 670,000 hospitalizations due to influenza

85. 22,000 – 55,000 deaths from influenza

86. According to HealthResearchFunding.org – MRSA

87.  Approximately 50% of people report recurring MRSA infections.

88.  In the U.S., 90,000 infections are directly related to MRSA.

89.  Staph infections are responsible for 19,000 deaths a year.

90.  According to the CDC, approximately 33% of Americans are carriers showing no symptoms.

91. Non-Invasive Group A Streptococcus – Strep

92.  Strep throat is most common in children ages 5-15 years of age.

93.  Symptoms include a sore throat, swollen tonsils, pain and difficulty swallowing, fatigue, headache, fever, swollen neck glands, and body aches. RightDiagnosis.com

94.  “Scarlet Fever” occurs when a rash accompanies strep. This diagnosis is lot more dangerous as strep without a rash. CheckUpNewsroom.com

95.  According to MedicineNet.com – Athlete’s Foot

96. Approximately 7 out of 10 people will develop athlete’s foot at some point in time.

97.  The same fungus that causes athlete’s foot is the same one that causes ringworm and jock itch.

98.  Untreated athlete’s foot can spread to other parts of the body, like up the legs or to the hands, for example.

Use Personal Cleaning Products that Promote Good Health

99.  Branch Basics Cleaning Kit

100.  Better Life Cleaning Supplies

101.  Seventh Generation Cleaning Supplies

102.  Puracy

103.  Neem Toothpaste

104.  Tom’s Toothpaste

105.  Giovanni Shampoo and Conditioner

106. Herban Cowboy Deodorant for Men and Women

107. Tom’s Deodorant for Men and Women

Note: This is an example list only. There are plenty of quality products that offer healthy ingredients on the market.

To stay healthy, feel great, and prevent a plethora of diseases, a wide range of healthy practices must be employed. Therefore, the intent of this article is to identify certain health conditions that basketball players tend to encounter and how they may best be prevented. The methodology may extend far beyond these specific conditions.

Although not guaranteed a life free of disease and discomfort, these recommendations improve one’s chances of contracting certain illnesses. These healthy lifestyle guidelines apply to all people to optimize their overall health. Fear has a way of propelling us to action or paralyzing us into inaction. Hopefully, we can use the above information to catapult us to great health.

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” – Joshua 1:9 (NIV)

May God’s grace strengthen, restore, and comfort you.

Disclaimer: The purpose of this article is to draw awareness to viruses, bacteria, and parasites, their impact on basketball players, and how to best avoid them. Preventative measure tips are provided on hygiene and lifestyle behaviors. The information above is not intended to serve as a treatment plan for disease. Always consult your licensed physician or healthcare professional if you think you have become infected or you are at high risk of becoming infected with one of the above microorganisms.

Rusty Gregory - Austin Personal TrainerRusty Gregory, MS, CSCS is the coauthor of Living Wheat-Free for Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness, Minor in Health Education) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a private personal fitness studio where he trains athletes from a multitude of sports and people of all ages, health backgrounds, and physical limitations.

Related posts:

Basketball Pre-Hab ExercisesBasketball Prehab Exercises That Increase Stability, Mobility AND Performance Basketball Life LessonsBasketball Life Lessons: Guide for Parents of Players Five Star Basketball CampFive Star Basketball Camp: Historical Impact and Evolution Maximizing Team Practice Court TimePlayer Guide To Basketball Team Practice: Optimize!

Filed Under: blog

Welcome to Basketball Trainer -

your connection to expert & passionate basketball trainers in both your city and online. We are committed to your basketball success.

Basketball Trainer Swag and Tshirts
find basketball camps

Basketball Camps

🏀 Basketball camps are a slam dunk for players of all skill levels! Whether you're a rookie or a pro, these educational programs provide training, guidance, and practical experience in the sport. 🎓 The duration of camps can vary from day-long to week-long overnight programs, tailored to suit different age groups and skill levels. Enrolling in a basketball camp is a smart move … Click Here To Learn More...

Intrinsic and Extrinsic motivation in basketball

Extrinsic and Intrinsic Motivation in Basketball: Their Roles in Success and Happiness

A note to our valued team: Gang, Obviously we are facing some effort and motivation challenges this weekend.  This is inevitable during the course of a long select basketball season and I have had several teams deal with this specifically on Memorial Day Weekend.    On the other hand, we didn’t see our opponents struggle with […]

Private vs. Small Group Basketball Training: Which Helps Most in Development?

When it comes to honing your basketball skills, there are various training options available, but the two primary ones compared are private vs small group basketball training . Private basketball training and small group personalized basketball training are two popular choices that cater to different preferences and goals. As an Austin Basketball Trainer for over […]

Augmented Reality Basketball Training

Augmented Reality Basketball Training Tools to Level Up

Introduction: Revolutionizing The Game With Augmented Reality Basketball Training Augmented Reality Basketball Training is here and it will only gain velocity in the future.  Augmented Reality (AR) is redefining basketball training, offering innovative solutions that merge digital advancements with traditional training techniques. By incorporating AR into their training regimes, players and coaches can unlock a […]

How to Create Basketball highlight video reel

Create Your Basketball Highlight Video Reel for Recruitment

Highlight Reel Worksheet: Showcasing Your Skills to College Coaches Step 1: Set Your Goals Objective: Define the purpose of your highlight reel. Is it for recruitment, showcasing skills, or both? Target Audience: Identify the specific college coaches or programs you want to impress. Step 2: Gather Your Footage Game Footage: List the games or events […]

Basketball Peer Parenting - How To Get Along With Other Parents

Basketball Peer Parenting: How To Get Along With Team Parents

Introduction to Basketball Peer Parenting: How to Get Along With Team Parents – A Comprehensive Guide Basketball, often seen just as a sport, is in reality a vibrant tapestry of growth, teamwork, and community. It’s a world where each bounce of the ball echoes lessons beyond the court and where every game is more than […]

Questions parents to ask basketball players

Top Questions for Parents to Ask Basketball Players

Introduction: Ever notice how great teachers ask us all the right questions… and if so what are the top questions for parents to ask basketball players?  In the vibrant tapestry of a child’s journey through basketball, the role of a parent is not just that of a spectator but a trusted companion and guide. Imagine […]

Basketball Post-Game Reflection Worksheet

Basketball Post-Game Reflection Worksheet: Unlock Success Now!

  Our Basketball Post-Game Reflection Worksheet will show you the journey to success is not merely about the countless hours of practice or the relentless pursuit of victory. It is a journey filled with self-discovery, growth, and the constant quest for improvement. This is where the art of post-game reflection in basketball comes into play, […]

Mental Mastery Checklist for Basketball Training Sessions

Mental Mastery Checklist for Basketball Training Sessions

Alright, before we hit the court and our basketball training session, it’s time to get your head in the game with our Mental Mastery Checklist for Basketball Training Sessions.  This checklist will help you dial into the right mindset and set the stage for a killer session. Spend a few minutes to complete it.  Aim […]

Parenting Role In Basketball Player Development

Parenting Role In Basketball Player Development: Tips and Guide

The Parenting Role in Basketball Player Development is a difficult relationship between an emerging basketball talent and their parents with an intricate dance of trust, encouragement, and guidance. Across countless courts worldwide, whether they be in bustling cities or quiet rural towns, it’s evident that the foundational years of a basketball enthusiast heavily depend on […]

Basketball Visualization Tips and Theories

Basketball Visualization Tips and Theories To Master The Court

1.1. The Power of Visualization in Sports Basketball Visualization Tips and Theories, often known as mental rehearsal or imagery, is a powerful tool used by athletes around the world to enhance performance. By mentally rehearsing a specific move or play, players can solidify their skills, refine strategies, and prepare for the unpredictable nature of live […]

How to Learn from Basketball Pros

How To Learn From Basketball Pros: Lessons from Elite Players

I. Introduction 🏀 A. “How To Learn From Basketball Pros: Lessons From Elite Players” reveals the Magic of Basketball 🪄 – Basketball is like magic on the court, where players perform incredible feats and make the impossible seem possible. – Think about players like Stephen Curry 🌟, known for his amazing shooting skills, making three-pointers […]

Mastering Focus and Concentration: The Key to Basketball Success

Mastering Focus and Concentration: The Key to Basketball Success

I. INTRODUCTION Importance of Focus in Basketball 🧐 Focus and concentration in basketball is the key to success and the secret sauce that sets champions apart. Whether you’re an aspiring high school player with dreams of college scholarships 📚 or a seasoned pro in the big leagues 🏀, the power of unwavering concentration can be […]

Basketball Analytics Quiz: Game Changer for Players

Basketball Analytics Quiz: Game Changer for Players

Welcome to a great test of basketball knowledge with our basketball analytics quiz. Are you ready to delve deep into the fascinating world of basketball analytics? Our Basketball Analytics Trivia Quiz is designed to challenge and enlighten, offering you a unique opportunity to explore the numbers behind the game. Basketball isn’t just about dribbles, dunks, […]

Evaluating Your Progress in Preseason Basketball

Evaluating Your Progress in Preseason Basketball

Welcome to the thrilling world of preseason basketball! As a passionate basketball enthusiast, you understand the emotional rollercoaster that comes with striving for excellence on the court. Preseason is the crucible where players transform, and dreams take shape. In this comprehensive guide, we’ll explore the emotional journey of evaluating your progress in preseason basketball, equipping […]

Off-The-Court Basketball Training To Accelerate

Off-The-Court Basketball Training To Accelerate

Off-the-court basketball training is a transformative approach that has revolutionized how players prepare for the game. In this fast-paced and highly competitive sport, the significance of off-the-court training cannot be overstated. It encompasses a range of activities that focus on skill development, physical conditioning, mental preparation, and overall well-being outside the basketball court. Evidence: Consider […]

Basketball Speed Drills

Basketball Speed Drills: Essential To Accelerating Your Performance

Are your ready to unleash your inner speedster beast and dominate the court with these proven basketball speed drills? Great! Here is a overview list of some classic speed drills that can help improve your basketball skills: Line drills: These drills involve running back and forth across the court, usually using lines or cones as markers. Examples include shuttle runs, suicides, and figure … ...Click Link To Read More

How To Get On An AAU Basketball Team

How To Get On An AAU Basketball Team or Select Club

Are you a ambitious and hungry basketball player who wants to play for an AAU basketball team program?  Are you the parents of a player who wants more?  We got you... read on and soak this up! The BasketballTrainer.com Insider's Guide will tell you how to get on an AAU team and challenge yourself with the best players in your area and beyond so you can accelerate your learning curve and … Click Link To Read More

Basketball Parenting Tips

Basketball Parents: 17 Actions You Can Take For Players Right Now

Being a parent of a basketball player is no easy feat. Whether you are a basketball mom or dad, it is important that you are there to support your son or daughter in the best way possible. This article will help guide basketball parents on how they can be the perfect supporter of their child right now. From understanding the fundamentals of the game to creating an atmosphere conducive to success, … Click here to read more...

Basketball Tryout Tips To Make the team

Basketball Tryout Tips To Make The Team (Guide)

Our Basketball Tryouts Tips Guide can help you overcome the often nerve-wracking nature of tryout day.  Remember we are rarely nervous about activities that we don't love. Channel your nerves as excitement not as anxiety. You want to make sure you're doing everything you can to make the team. Here are a few tips to help you put your best foot forward at your next basketball tryout. Basketball

Basketball Analytics & Calculators Players Should Know

True Shooting Percentage (TS%) Calculator







Your True Shooting Percentage (TS%) is:

Assist-to-Turnover Ratio (ATR) Calculator




Your Assist-to-Turnover Ratio (ATR) is:

Usage Rate (USG%) Calculator








Your Usage Rate (USG%) is:

ted').value); const usg = 100 * ((fga + (0.44 * fta) + turnovers) * (1.0 / (fga + (0.44 * fta) + turnovers + (0.44 * fta)))); document.getElementById('usg-result').textContent = usg.toFixed(2) + '%'; }
AUSTIN BASKETBALL CAMP

AUSTIN BASKETBALL CAMP

WELCOME TO BASKETBALL TRAINER…

your connection to expert & passionate basketball trainers, basketball teams, basketball camps and all basketball products and apps designed to improve your game.  We are committed to your basketball success.

Meet our team and learn more about our mission.  Click here…

Featured Course

basketball course of the week

There are many basketball courses for all skills, ages, budgets and goals.   We help you sift thru all the garbage to find the goals for each of … Learn more...

Featured Drill

 We Hope You Enjoyed The Basketball Trainer Drill of The Month Special Thanks To Friend USC Coach Chris Capko for his excellent teaching and my … Learn more...

Featured Product / App

The BasketballTrainer.com team is comprised of former college &  pro players and coaches focused on the needs of American youth basketball … Learn more...

Have A Basketball Biz?

Our team gathers basketball training resources from basketball trainers and in some cases for basketball trainers and their students.  Stay tuned for … Learn More

AustinYouthBasketball.com
BasketballHQ.com
CoachTube.com
CoachingBasketball.com
BasketballCoach.org
BuzzworthyBasketballMarketing.com

© Copyright 2025 Basketball Trainer

Design by BuzzworthyBasketballMarketing.com

Privacy Policy