basketball nutrition Archives - Basketball Trainer https://basketballtrainer.com/tag/basketball-nutrition/ Find Basketball Trainers, Camps & Teams Near You Mon, 11 Sep 2023 20:31:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Basketball Nutrition And Dairy Products: An Alternative Take https://basketballtrainer.com/basketball-nutrition-and-dairy-products-an-alternative-take/ Sun, 26 Oct 2014 13:32:25 +0000 https://basketballtrainer.com/?p=3788 The Surprising Effects of Dairy on Your Daily Basketball Nutrition  I am a former college basketball player and during my freshmen season I had been struggling with severe digestive issues.  It was so bad that any time our team went out to the track or had a longer workout or practice; I began to dread […]

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]]> Basketball Food Journal – Keep One & Get Ahead In The Game! https://basketballtrainer.com/basketball-food-journal-keep-one-get-ahead-in-the-game/ Mon, 20 Oct 2014 20:00:36 +0000 https://basketballtrainer.com/?p=3785 Basketball Food Journal – What is That? A basketball food journal, also known as a food log or food diary, is a daily form that serious players in basketball training use to track your nutrition intake over a set period of time. I believe that all basketball players should keep a daily food journal for […]

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]]> Power Up Your Basketball Diet with Protein https://basketballtrainer.com/power-up-your-basketball-diet-with-protein/ Sun, 31 Aug 2014 17:45:35 +0000 https://basketballtrainer.com/?p=3715 What Is Protein and Why Is It Important for Basketball Players? Proteins are chains of molecules that are vital to life. Named more than 150 years ago after the Greek word proteios (meaning of “prime importance”), proteins have been studied and found to hold the answers to many physiological questions about the human body. Protein […]

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]]> Basketball Training And Multivitamins – Take It To The Next Level https://basketballtrainer.com/basketball-training-and-multivitamins-take-it-to-the-next-level/ Mon, 18 Aug 2014 22:53:54 +0000 https://basketballtrainer.com/?p=3677 Take Your Basketball Nutrition to the Next Level with the Right Daily Multivitamin Your nutritional game plan is just as important as the development of your skills out on the court. From the types of foods you choose to include in your daily diet, the fluids you decide to hydrate yourself with and the nutritional […]

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]]> Basketball Training & Nutrition – Healthy Carbs https://basketballtrainer.com/basketball-training-nutrition-healthy-carbs/ Wed, 02 Jul 2014 14:13:55 +0000 https://basketballtrainer.com/?p=3607 Choosing Healthy Carbohydrates for Optimal Basketball Performance   There is a lot of controversy over carbohydrates floating around the internet these days.  While some diets recommend that you go as low carb as possible, others simply recommend that you switch to focusing on what kind of carbohydrates you are consuming. Basketball players certainly need carbohydrates because […]

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]]> Keys To Hydration For Basketball Champions https://basketballtrainer.com/keys-to-hydration-for-basketball-champions/ Thu, 26 Jun 2014 14:39:19 +0000 https://basketballtrainer.com/?p=3577 Water is the most important source of life on Earth.  You can survive more than three weeks without food, but water is a completely different story.  It would only take about three days for you to perish without this precious life source. It’s not surprising that we must have to water to sustain life considering […]

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]]> Basketball Breakfast To Jumpstart Performance https://basketballtrainer.com/basketball-breakfast-for-champions/ Tue, 17 Jun 2014 20:40:52 +0000 https://basketballtrainer.com/?p=3547   4 Tips for Eating Breakfast like a Basketball Champion Basketball players have all heard that breakfast is the most important meal of the day.  As we sleep, our bodies use up most of what we consumed the day before, so after not eating for 6-12 hours overnight – it’s easy to understand why the […]

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