Basketball Training & Free Throw Tips

The free throw (n) – a rather unexciting part of the game of basketball, yet a very important one.

If you want to win close games, you’ve got to make free throws.  If you want to lose a close game, and subsequently wake up in the middle of the night thinking about it a year or two later, miss a late free throw.  There are so many reasons that free throws are important that I could write a book about it, but I want to skip that for now and give you some tips to aid you in converting your precious, valuable free throw opportunities.

Free Throw Routine

One thing that all players need is a free throw routine.  A free throw routine is something that you do every single time you take a free throw.  For me, its dribble the ball three times, spin the ball, and shoot.  It’s been that way since I was 12 years old.  Your routine eventually gets stored in your muscle memory, and helps tell your body “Oh okay, I’m shooting a free throw again.  I know how I’m supposed to do this”.  Your routine aids you in getting mentally and physically ready to shoot regardless of gym location, game situation or crowd noise.  This is a very important component of the free throw.  If you don’t have a routine, see if you can develop one that you’re comfortable with next time you go out to practice.

Relaxation and Visualization at the Free Throw Line

Good free throw shooters relax and visualize the “make” at the free throw line.  You can see relaxation when players take a huge breath before they get ready to shoot.  You always want to get into a relaxed state and start thinking about the shot you are about to make instead of the hard foul you just took, the shot you just missed or the game situation.  Some players really do a good job of visualizing by shooting an imaginary shot at the basket before they get the ball from the referee.  Sometimes it can look funny, but you shouldn’t laugh at these players.  Do you know why?  Steve Nash, who is #1 in NBA history in free throw percentage, makes a practice of this.  It’s a proven system that works.

Follow Through On Every Free Throw, Even An Air Ball

I ask my players all the time these two questions.  “Is anybody rushing you at the free throw line?”  “Is anybody trying to block your shot at the free throw line?”  The answer to both of these is no of course.  Then I ask, “Then why not follow through on your shot?”  Sometimes in a game you’re not able to fully follow through because of being off-balance while shooting, but at the free throw line there is no excuse.  You want to finish your shot by following through and giving yourself the best chance to make the shot.  You should hold your follow through until the ball hits or goes through the rim.  There’s no need to rush and truncate your trajectory by not following through at the free throw line.  The follow throw here can only help you, not hurt you.

We just gave you three great tips for the free throw line.  The best way to get better at free throws is to practice, practice, practice and to get with your basketball trainer to work out the kinks.  Good luck with your basketball training at the free throw line and happy shooting!

Are you Training For Basketball Contact?

If you look at the long history of basketball you find that the sport was originally not intended to have much contact in it even though it was invented as a way for athletes to stay in shape when it was too cold to play football outside. In the general public it is perceived that there isn’t supposed to be much contact in basketball when in reality the higher the competition the more contact is a practiced part of the game taught by coaches and trainers.

Fans, parents, and spectators get upset when a player is knocked to the ground or bodied out of the way during game play but the way the game is played now those things are just part of it and you should be prepared for them. Typically players get pushed around in the paint, when finishing at the rim, and by bigger stronger athletes on defense. There are steps to you can take to improve your ability to finish, navigate the paint, and hold your ground on defense.

Adding lean flexible muscle, improving balance, and practicing against tough physical players constantly can improve your ability to be a physical force on the floor. First of you need to develop muscle that will improve your strength, explosiveness, and prevent injuries. For basketball players they need to have extremely explosive hips, strong shoulders, and strong backs. Along with strength training basketball players need to eat! Especially since along with trying to grow muscle you are usually training or playing 5 plus days a week burning large amounts of calories.

Try to maintain a diet hi in protein and good carbohydrates while staying away from soda, fast food, processed foods (foods that come prepackaged). Second you need to improve balance by strengthening lower body joints (knees & ankles), improving core strength, and master basketball footwork. Single leg exercises and balance exercises will improve knee and ankle strength and prevent injuries. Core strength exercises are easy to find but need to be done every workout. Focus on your footwork needs to be an everyday focus in practice and when working with your skill development coach. Finally playing and practicing against bigger, stronger, and more physical players will teach you to adapt and play through contact.

You will begin to learn how to control your body after contact and just get used other players try and bully you. Also playing against bigger stronger athletes will also teach you how to play against better competition. Your body will also naturally adapt and get stronger if you consistently play against more formidable players. Remember all of these things will come over time and they are a continuing process. Just because you lacking body weight, size, or balance right now doesn’t mean those things won’t come and you can’t overcome them now. If you’re smaller learn to use moves to counter defenders trying to bully you and when fouled punish them by making shots and then making free throws. Just look at player like Kevin Durant and Steph Curry they aren’t the most physically imposing players but they are two of the best players in the NBA. This article was a contribution from Denver basketball trainer Erik Buehler.

Basketball Trainer – Have You Found One Yet?

You’ve taken a big step as a basketball player once you decide you need personalized basketball instruction.  Many players don’t see the need, let alone possess the desire, to go and get another basketball coach.  As a player who is looking to work with or is already working with a trainer, you’ve shown a special level of love for the game, humility, passion and work ethic.  You’re on the right track.  But all basketball trainers are not created equal, and all of them are not worth your precious time as a basketball player.  How do you know when you’ve found a good trainer?

Basketball Trainer Experience

A good basketball trainer will have some experience playing high-level organized basketball.  They don’t have to be the greatest player in the world (many of the best trainers are not), but they should have at least played high school Varsity basketball, and preferably college basketball or some level of professional basketball.  If your trainer played college basketball, that probably puts them in the to 5% of all basketball players.  The reason for this is that they can offer you tips and expertise that quality high-level players are using, because they’ve been around them and played against them.  They have also been exposed to high-level basketball instruction from high-level coaches that help inform their training.  There is nothing wrong with an inexperienced trainer doing his or her best to help you, but be mindful that his or her ability to develop you into the player you want to be may be limited.

Trainer Knowledge and Basketball  Communication

It’s been proven that the best players don’t necessarily make the best coaches and trainers.  The reason for this is that as a player sometimes you can get away with natural talent, athleticism and instinct to guide you to success.  However a basketball trainer is responsible for transferring his knowledge and skills to you the trainee, so he must be knowledgeable and able to communicate.  You want a trainer who can break down important concepts to you, and communicate to you why critical adjustments need to be made.  Your trainer can’t give you his instinct and athleticism, but he can give you knowledge, tips and anecdotes from his basketball life to help you grow.  Don’t spend your precious time or resources with a trainer only because of his playing resume.  If he is not able to build your IQ and skills through effective communication of basketball knowledge, he is not worth your time.

Motivation

A good basketball trainer cares about you improving as a basketball player.  He may care about building his training operation also, but that should never stop him from keeping first things first.  And that first thing is helping you to become a better player.  There are trainers out there who are more concerned about you being one of the foundations of their training business than them being one of the foundations of your basketball development.  If you are a good and well known player in your area, make sure that you are not being used as a promotional tool for a lackluster trainer.  There are a couple of ways you can tell if your trainer’s motivation is in the right place.  Is he giving you good feedback on a consistent basis?  Has he helped you add anything to your game recently?  Is he introducing new skills, drills or tactics to help you improve?  Is he tracking your development and communicating that to you?  Proper motivation is key in a trainer you are going to invest your precious time and resources in.

Is Your Basketball Trainer Invested In You Or Himself?

Your basketball trainer should be invested in your basketball journey.  If you have a trainer who is not, you are missing out on not only a great experience but a key part of the development process.  Invested trainers are committed to seeing you in game action with your school or club team or at least on tape if they are very busy trainers.  This is in part to see your hard work pay off but also to get gameplay feedback to help you improve further. An invested trainer will know when your school or club tryout date is and build a training plan designed to help you peak at the right time.  A trainer may send you written feedback or encouragement before that big day as well.  What you don’t want in your training experience is to just show up and go home, show up and go home once or twice a week.  If that’s all you are getting from your trainer, you may be getting the short end of the stick.  The best trainers we’ve seen attend games, provide constant feedback and encouragement, prepare players for tryouts and even connect players with club and college coaches.  Trainers like this understand that development is constant, and it is not just confined to the training gym.  This is the type of trainer you want.

You’ve made a quality decision to seek out a basketball trainer.  Now don’t short yourself in the execution – find yourself a good one.  Connect with a trainer in your area who is experienced, knowledgeable, properly motivated and invested, and you will be making one of the best decisions of your basketball life.  Here at www.basketballtrainer.com, we’re pleased to help you with that process.

Train To Guard Carmelo Anthony

Sorry kids, the headline is misleading.  You’re probably not going to be able to successfully guard Carmelo Anthony.  Even if somehow you got the opportunity to defend him, he’s 6’8”, 250 pounds and one of the strongest and most versatile scorers the NBA has seen.  If you played great, sound defense on him, Carmelo would still probably be able to overpower you or shoot over you.  That’s just the way it is.  However, you do you have a chance to guard the Carmelo Anthonys you see in your basketball life.  And when I say Carmelo Anthonys, I am referring to guys are who are super talented scorers.  You’ve seen guys like this, guys who you can’t identify as merely shooters, drivers or post players, but guys who have the talent for simply scoring the basketball.  Here are some tips for guarding those types of guys.

Do Your Defensive Work Early

Unless the talented scorer you are defending is a point guard, you will have the chance to do your work early.  And that means stopping your man from getting the ball when and where he wants it.  An effective strategy is to make body contact early and make your man fight through you to get to the basketball.  You don’t want to foul him, but you do want to play aggressive (and physical) deny defense.  When a scorer has to work hard to get the ball, this accomplishes a couple of things.  One, he may decide not to fight every possession and may take some offensive plays off.  Two, his teammates trying to get the ball to him may see him struggling to get open (and not getting open cleanly) and may look elsewhere on a couple of possessions.  And lastly, doing the extra work to get the ball can tire a scorer out by the end of the game and may make him less effective by that time.

Speed a Scorer Up

When great scorers get the ball, they have many options available to them.  The really great ones feel like that they can do anything with the ball, and that can sometimes be a detriment.  Instead of letting a scorer get the ball and dictate the possession, speed him up.  Put defensive pressure on him at the catch and make him make a quick decision.  This can lead to him passing the ball quickly or rushing into a quick, poorly selected shot.  The worst thing you can do is let a scorer size you up for one or two seconds and find the weakness in your defense he wants to exploit.  Many scorers are used to doing this and are not used to be making quick, high quality decisions.

Change the Defensive Look

Another thing you can do to help your cause is to change how you defend a scorer throughput the course of a game.  Good scorers take note of how they’re being defended and will adjust to that defense in just a handful of possessions.  If you’ve been guarding someone straight up for the first quarter, maybe at the beginning of the second quarter you take away the driving lane to the right and force him to drive left.  This doesn’t allow him to get comfortable and dictate possessions like he wants to, and it also takes away one of his options – one less thing for you to worry about.  If you continue to change looks throughout the game, you will make the scorer’s job tougher than it normally would be and you can more effectively stop him from having a career night against you..

Guarding the Carmelo Anthonys of the world is not easy.  These tips can really help you slow a good one down, or at the very least make his job tougher.  However if you really want to improve at the nuances of high-level defense, contact an experienced basketball trainer in your area today.  Remember that working with a basketball trainer can help you step up your defensive game and happy guarding!