How to evaluate select & AAU Basketball Team options

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The Basketball Home Gym for the Quarantined – All Budget Levels

The Basketball Home Gym for both basketball strength and basketball conditioning gains is becoming an important option as we navigate the tough realities of Coronavirus quarantine, Shelter in Place orders and the challenges in our world. Challenges and suffering not withstanding, we do have a rare gift of time to make our bodies the athletic […]

Basketball & Infectious Disease: 107 Ways To Build Immunity

Much has been said, written, tweeted, and flashed across hundreds of millions of computer screens and television sets regarding the pandemic effect of the coronavirus over the last several weeks. However, not much has been said about leveraging our coronavirus fear to become more mindful regarding other diseases. The obvious questions of contagiousness, mortality rate, […]

Coronavirus (Covid-19), Infectious Disease & Basketball

****This article was written a week before Covid-19 spread further and increased social distancing became the new normal. When we return to basketball… we will have some new best practices to reduce infection. **** I am a basketball trainer, a select coach and also a basketball thought leader. I am not a scientist or doctor […]

Basketball Nutrition – 25 Winning Foods For Performance Gains

Basketball Nutrition Overview Nutrition is one of the most important, yet overlooked issues related to success on the basketball court. Many people regularly choose momentary cost and convenience over health and basketball performance. These decisions make an immediate difference and have a long term effect, whether positively or negatively. Making the right decisions today will […]

Basketball Injuries: 12 Most Common and What to Ask Your Doctor

Basketball injuries are something you have experienced if you have played basketball long enough. The contact nature and ballistic movements of the game lend themselves to an array of potential setbacks. Proper rest, a healthy diet, efficient pre-practice and pre-game warm-up, and strength training, stretching and prehab exercises will go a long way in helping […]

Basketball Strength with Bodyweight Exercises for Middle Schoolers and Novices

Are you a one sport middle schooler, basketball? If so, you are at a higher risk of injury due to physiological disparities created by playing basketball and/or burnout. A resistance training program will help counter muscular imbalances created by playing only one sport, break up the monotony of playing basketball “all of the time,” […]

Basketball Vertical Training for Youth

Have you ever dreamed of increasing your vertical jump but didn’t know where to start? Like the rest of your game, carefully executing a well-designed jumping program will help you reach your potential and improve your game. Players like LeBron James, Michael Jordan, and Zhaire Smith have a tremendous innate ability, but their attention to […]

Playing Time

Looking to get more playing time? Try EARNING more playing time! A college coach tells you how to earn more playing time by helping your team. Learn ten ways you can begin to inspire others to be more confident in your ability to contribute. You deserve more playing time if you truly love this game. […]

Do Basketball Players Need Dairy Products?

What Role Should Dairy Play In Your Basketball Nutrition Plan? Much has been said about the controversy over whether or not dairy is good for you. Actually, you could form your own opinion by perusing the internet but, buyers beware… you may not get the entire story with your research. It is common for writers, […]

How to evaluate select & AAU Basketball Team options

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