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Basketball Player Evaluation Form: Download and Accelerate

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Basketball Evaluation Forms Template

Introduction:

Basketball is a team sport that requires a unique combination of physical and mental skills. To excel in the game, players need to work on their individual skills as well as their team dynamics. Player Evaluation Forms (P.E.Fs) are an essential tool for players, coaches, and trainers to assess player skills and progress. In this comprehensive guide, we will discuss the benefits of using P.E.Fs and how they can be used for player self-evaluation, coach feedback, and player skill development. We will also provide examples of best practices for using P.E.Fs and offer tips for effective use.

Part 1: Player Self-Evaluation

As a basketball player, it’s essential to take responsibility for your own development. Self-evaluation is a crucial process that allows you to assess your strengths and weaknesses and identify areas for improvement.

Understanding the Self-Evaluation Process

Basketball self evaluationSelf-evaluation is the process of assessing your own performance and skills. In basketball, this process involves reflecting on your individual abilities, team dynamics, and overall game strategy. Self-evaluation allows players to take ownership of their development and to identify areas for improvement that may have gone unnoticed by coaches or trainers.

Benefits of Self-Evaluation

Self-evaluation has several benefits for players, including:

  1. Increased self-awareness: Self-evaluation helps players develop a better understanding of their strengths and weaknesses.
  2. Personalized development: By identifying areas for improvement, players can create customized training plans that target their specific needs.
  3. Improved performance: Self-evaluation allows players to make incremental improvements to their skills and performance over time.

I strongly recommend any coach or trainer filling these forms out first ask the player to fill out those form first so players take the time to invest in this process and also look in the mirror before becoming defensive.  

Common Mistakes to Avoid

When completing a self-evaluation, it’s important to avoid common mistakes that can negatively impact the process. Some common mistakes to avoid include:

  1. Lack of objectivity: It’s essential to be objective when evaluating your skills and performance. Avoid letting your emotions or personal biases cloud your judgment.  Be aware of low scoring areas as huge opportunities to improve and high scoring areas as weapons you can sharpen and magnify as strengths.
  2. Focusing on only one aspect: Don’t focus on only one aspect of your game. Evaluate all areas of your skills and performance to get a comprehensive understanding of your abilities.
  3. Inconsistency: Make sure to complete self-evaluations regularly to track your progress over time. Consistency is key to using self-evaluation effectively.

Skip being defensive or butt hurt, focus on seeing how you can obtain valuable feedback and expertise.   

Using Self-Evaluation to Improve Performance

The ultimate goal of self-evaluation is to improve performance. Here are some tips for using self-evaluation to improve your performance:

  1. Identify areas for improvement: Use your self-evaluation to identify specific areas of your game that need improvement. This could be anything from shooting to ball-handling to teamwork.
  2. Create an action plan: Develop an action plan to address the weaknesses you identified. Your plan should include specific goals and strategies for improving your skills.
  3. Consistency: Make sure to evaluate your progress regularly and adjust your action plan as needed. Consistency is key to making incremental improvements to your performance over time.

In the case of coaches, they are likely handing you the values they reward… specifically to your game and the gap between you and their trust.   Hear them without judgement or using the word fair in your internal conversation.  

Part 2: Coach Feedback and Player Improvement

Coaches play a critical role in assessing player performance and providing feedback. Effective feedback is essential to player development and can help players take their game to the next level.

Understanding the Coach Feedback Process

Basketball coach feedbackThe role of coaches in evaluating player performance is to provide feedback that can help players improve their skills and performance. Feedback is essential because it allows players to understand their strengths and weaknesses and identify areas for improvement.

Benefits of Feedback

Feedback has several benefits for players, including:

  1. Increased awareness: Feedback helps players understand their skills and performance in a way they may not have been able to see on their own.
  2. Supportive environment: Good feedback is delivered in a supportive and constructive manner. This environment helps players feel safe to make mistakes and try new approaches to improve their skills.
  3. Motivation: Feedback can be a powerful motivator for players. When players receive positive feedback, it can boost their confidence and inspire them to work harder. When they receive constructive feedback, it can motivate them to make the necessary changes to improve their skills.

Common Mistakes to Avoid When Giving Feedback

When providing feedback to players, it’s important to avoid common mistakes that can negatively impact their development. Some common mistakes to avoid include:

  1. Focusing only on weaknesses: While it’s important to address areas for improvement, it’s also essential to acknowledge players’ strengths and accomplishments.  And magnifying one’s strengths can be a much greater investment than addressing all weaknesses. 
  2. Generalizations: Be specific when giving feedback. Provide concrete examples of where players can improve and how they can do so.  You are a good three point shooter.  You are great off the dribble, but your percentage drops when shooting off the catch.  Imagine what an offseason of focused catch and shoot training could do for your numbers, and our wins? 
  3. Negativity: Avoid being overly critical or negative when providing feedback. Instead, focus on providing constructive feedback in a supportive and positive manner.  The next steps for you this season are to 1.  increase your ppg by running the floor harder.   2.   Earn more playing time by increasing your assist to turnover ratio to 2:1.  3. Become a team captain by demonstrating excellence, leadership and accountability during the offseason training.  

Best Practices for Providing Effective Feedback

Providing effective feedback requires a structured and well-thought-out approach. Here are some best practices for providing effective feedback:

  1. Use specific examples: Use specific examples to illustrate your points. This can help players understand your feedback and make the necessary changes to improve their skills.
  2. Focus on both strengths and weaknesses: While it’s important to address areas for improvement, it’s also essential to acknowledge players’ strengths and accomplishments.
  3. Provide actionable recommendations: Provide specific recommendations for how players can improve their skills. This can include training techniques or other strategies to improve performance.
  4. Ensure feedback is delivered in a constructive and supportive manner: Feedback should be delivered in a supportive and constructive manner. This can help players feel comfortable making mistakes and trying new approaches to improve their skills.

Using Feedback to Build Player Skills and Mindset

Using feedback to build player skills and mindset is essential for long-term player development. Here are some tips for using feedback to build player skills and mindset:

  1. Creating an action plan based on feedback: Use the feedback you receive to develop an action plan to address areas for improvement. This plan should include specific goals and strategies for improving your skills.
  2. Encouraging players to take ownership of their development: Players should be encouraged to take ownership of their development. This includes setting goals, developing training plans, and tracking their progress over time.
  3. The importance of follow-up and ongoing evaluation: Follow-up and ongoing evaluation are critical to long-term player development. By regularly evaluating progress and adjusting strategies, players can continue to make incremental improvements to their skills over time.

Part 3: Trainer Tips for Building Player Skills and Mindset thru Evaluation

Trainers play a critical role in building player skills and mindset. Trainers have the knowledge and expertise to create customized training plans that target specific areas of a player’s game.

Understanding the Role of Trainers in Player Development

The role of trainers in player development is to provide customized training plans that target specific areas of a player’s game. Trainers use their expertise to design training programs that address individual player needs and preferences.

Benefits of Working with a Trainer

Working with a trainer has several benefits for players, including:

  1. Personalized development: Trainers can create customized training plans that target specific areas of a player’s game.  In order to help people we need a benchmark and a evaluation before building a path. Use the feedback process and evaluation forms to insure development has forward progress.
  2. Expertise: Trainers have the knowledge and expertise to develop training programs that are effective and efficient.  A coach may write on an evaluation form “player does not finish at rim at a desired percentage.  The trainer can know, two dribbles from the three point line to the rim is allowing too much help defense and not drawing enough fouls which would increase percentages.”
  3. Accountability: Trainers can provide the necessary motivation and accountability to help players stay on track and achieve their goals.   Trainers can often make time to catch players doing something right and stop practice to reinforce that while a coach may not.  Conversely, many trainers have goals aligned with clients in a way a coach can’t because the coach needs to win to keep a job.    Take advantage of that gap and make sure you hold players accountable both in truth and candor and encouragement.

Common Mistakes to Avoid When Working with a Trainer

When working with a trainer, it’s important to avoid common mistakes that can negatively impact player development. Some common mistakes to avoid include:

  1. Lack of communication: It’s essential to communicate effectively with your trainer to ensure that your training plan is tailored to your individual needs.
  2. Lack of commitment: It’s important to commit to your training plan and make the necessary effort to improve your skills.  Why spend time and money with a trainer if you aren’t committed.  At AustinYouthBasketball.com we work with Passion| Purpose | Power.  Your bring the passion, we bring the purpose thru our expertise, and the results are Power.   But you need to bring the Passion and commitment. 
  1. Not tracking progress: It’s important to track your progress over time to ensure that you’re making incremental improvements to your skills. Plateaus happen in training, but you need to recognize them and also know how to overcome them by tracking them.  

Best Practices for Building Player Skills and Mindset

Building player skills and mindset requires a structured and well-thought-out approach that should be documented in an evaluation form. Here are some best practices for building player skills and mindset:

  1. Identifying areas for improvement: Identify specific areas of your game that need improvement. This could be anything from shooting to ball-handling to teamwork.
  2. Developing a customized training plan: Work with your trainer to develop a customized training plan that targets your specific needs and preferences.  That training plan can start with an evaluation form.
  3. Incorporating mental and physical training techniques: Effective training should address both the physical and mental aspects of the game. Incorporate training techniques that target both of these areas to achieve optimal results.
  4. Using evaluation forms to track progress: Use evaluation forms to track your progress over time. This can help you identify areas where you’re making progress and areas where you need to focus more effort.

The Importance of Consistency and Ongoing Evaluation

Consistency and ongoing evaluation are critical to long-term player development. By consistently working on specific areas of your game and regularly evaluating your progress, you can continue to make incremental improvements over time.

Conclusion

Player Evaluation Forms are an essential tool for basketball players, coaches, and trainers to assess player skills and progress. Self-evaluation, coach feedback, and player skill development are all important components of using P.E.Fs effectively. By following best practices and avoiding common mistakes, players can take ownership of their development, receive effective feedback, and work with trainers to improve their skills and mindset. With consistent effort and ongoing evaluation, players can continue to make incremental improvements and take their game to the next level.

Here is a free download you can have of our version (collated from several other great forms):

Basketball Player Evaluation Form

Enjoy our free download here:

Basketball Player Evaluation Form

Basketball Training:The Hidden Problems and Unmet Needs of Players Today

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basketball training problems

Basketball is one of the most popular and widely played sports in the world, with millions of people participating in the sport at various levels of competition. From recreational players to professional athletes, basketball requires a combination of physical strength, mental agility, and technical skills to be successful. However, the process of developing these skills and abilities through basketball training is often fraught with challenges and obstacles that can hinder a player’s progress and limit their potential.

In this article, we will explore the hidden problems and unmet needs of players in basketball training today, and offer innovative solutions for effective basketball training.

Introduction

Basketball is a game that requires a combination of skills, including hand-eye coordination, agility, speed, strength, and endurance. Effective basketball training involves the development of these skills through various techniques and methods, such as drills, scrimmages, weight training, and mental preparation. However, the process of developing these skills can be challenging for many players, and there are several problems and unmet needs that can limit a player’s potential.

The purpose of this article is to highlight the challenges faced by players in basketball training and offer innovative solutions for effective training. We will discuss the problems faced by players during basketball training, the unmet needs of players, and innovative questions and posible solutions for effective basketball training we can look at.

Problems in Basketball Training

Basketball training requires access to adequate training facilities, qualified coaches, sufficient time and resources, and effective training methods. Unfortunately, not all players have access to these resources, and the lack of these resources can limit their potential. In this section, we will explore the various problems that players face during basketball training.

Lack of Access to Adequate Basketball Training Facilities and Equipment

One of the most significant problems faced by players in basketball training is the lack of access to adequate training facilities and equipment. Many players do not have access to a gym or court, making it challenging to practice their skills. Furthermore, even if players have access to a court, the condition of the court may be inadequate, making it difficult to practice effectively.

In addition to inadequate training facilities, many players also lack access to proper equipment. For example, basketballs, shoes, and clothing can be expensive, and many players may not have the means to purchase them.  A trip to the sporting goods store or Amazon can quickly empty a bank account these days and on my last trip I noticed basketball shoes and a basketball could easily be $300-$400 for a pair of Nikes and a Wilson Evo indoor ball.

Limited Availability of Experienced and Qualified Coaches

Another problem faced by players in basketball training is the limited availability of experienced and qualified coaches. A good coach can help a player develop their skills and provide valuable feedback to improve their game. However, not all players have access to such coaches, and some coaches may not have the necessary experience or qualifications to provide effective training.

Many coaches don’t know the science of player development, still others don’t have the passion, and yet others argue that player development should happen outside of practice because they don’t have the time.

Overall, we also have a sport that tends to be obsessed with specific tactics over skills.  Coaches making decisions from the sidelines on every play, but not teaching how to actually set and use a screen.  Trainers teaching James Harden 18 dribble and step, step, step back isolation moves but not how to perform a V cut to get open.

Skill Development Not Focused on Where Player Projects As A Varsity or College Player

We believe all player should learn all skills to be complete and position-less players.  But there are two scenarios currently happening all across America that should change ASAP.

  1. Scenario 1 has Recreational and Middle School Coaches playing our most genetically gifted players at big positions where they rarely get touches, athletic development (like defensive sliding), or skill development for position they would need to play in High School or beyond.   How many 5’8 players play center in Middle School only to end up 6’0 in a High School conference where the average Centers and Power Forwards are 6’7 plus?
  2. Scenario 2 has trainers teaching everyone isolation moves or deep threes when their mentee only receives the ball in the high post at school.   And because he doesn’t train on those skills, he doesn’t make shots and spends more time on the bench than if the trainer had personalized to him.

What if we collectively pivoted to think about what was in the players best interests first?

Scenario 1:  Coaches at all levels ask the height of the parents and if there are any height projections for the player.   They make an educated guess at where the kid ends up height an position wise and make sure they do skill development and play some at that position.  If you don’t have sufficient projected bigs, consider an offense like 5 out that allows everyone to focus on multiple skills while still reinforcing that rebounding and help defense is everyone’s job.  

Scenario 2:  What if trainers asked trainees what offense they are running at school?  Where are your opportunities and how do you move into those in flow during games?   Let me show you some high post moves that also will work when catching weak (facing away from your goal) on the wing.  Let’s divide up our training session between what you can use at school this week and what you need to become the player you want to be in the future.  

Inadequate Time and Resources for Training

Basketball training requires time and resources, and many players may not have access to these resources. For example, many young players may have to balance their training with their schoolwork, making it difficult to find the time to train effectively. Furthermore, some players may not have the financial resources to pay for training, which can limit their access to training facilities and equipment.

Each basketball community faces different struggles. I will never forget when a coach in rural Maine told me he was more worried about getting his kids food, sleep, some sense of security, hope  and basic necessities of life to think about extra training.  

Other communities face first world problems where a life of affluence can have a gym full of kids who really haven’t discovered the power that adversity can bring us to become more resilient warriors on and off the court. 

What does our community and kids in our gym need help with?

Inefficient and Outdated Training Methods

Finally, many players face the problem of inefficient and outdated training methods. Some coaches may rely on traditional training methods that may not be effective for all players. For example, some coaches may focus on repetitive drills without providing feedback or assessing the progress of the player. This can limit the player’s potential and result in a lack of progress.

Let’s use the example we can all relate to that was the norm for many years of basketball players always running cross country in the Fall to “get in shape for basketball season.”

I currently see a ton of Olympic movement and Crossfit type weight training in basketball strength programs across America.   I don’t see them actually benefiting most of the athletes in my gym from a functional basketball strength or explosiveness perspective and have seen a rise in back injuries among the athletes in our gym.    Is it possible that this trend is not serving our young athletes most efficiently?

Here is a link for an alternative:  Basketball Bodyweight Strength Program

What are we doing now in our basketball training that in the future might be the equivalent of “run cross country.?”

Unmet Needs of Players in Basketball Training

In addition to the problems faced by players in basketball training, there are also several unmet needs that can limit a player’s potential. In this section, we will explore the various unmet needs of players during basketball training.

Customizable and Individualized Training Programs

One of the most critical unmet needs of players in basketball training is customizable and individualized training programs. Every player has unique strengths and weaknesses, and a one-size-fits-all training program may not be effective for everyone. Players need personalized training programs that are tailored to their specific needs and abilities. Customizable and individualized training programs can help players improve their skills, identify their weaknesses, and work on areas that need improvement.

We run personalized training programs with customization to each player.  But could we do better by having a leader board on one of our whiteboards with every player’s benchmark times and scores and another section celebrating breakthrough personal bests?  Look at how martial arts guides, tests and celebrates with their belt system.  How could we bring that to basketball?

If you’re looking to help a young woman become a dominant shot-blocker and rim protector, one of the best ways to do so is by studying the techniques of the top shot-blockers in the WNBA. Luckily, there are plenty of resources available that can help you do just that. https://bucketlist.fans allows users to easily find and watch their favorite WNBA players, including those who excel at blocking shots.

For example, if you want to learn about the shot-blocking prowess of A’ja Wilson, you can easily search for her on the Bucket List website and find videos of her in action. Last season, Wilson averaged 1.9 blocks per game in the regular season and 2.4 blocks per game in the post season, so there are plenty of highlights available for you to review and study. By watching her approach and execution, you can gain a better understanding of what it takes to become a top shot-blocker in the WNBA. https://bucketlist.fans/#/videos/season/blk/1628932/42022

Similarly, if you’re interested in becoming a better passer and playmaker on the court, you can review film of the top assist-makers in the NBA. By watching how these players move the ball and create opportunities for their teammates, you can learn valuable lessons about court vision and decision-making. https://bucketlist.fans allows you to easily find and watch the top assist-makers in the NBA, including the likes of Tyrese Haliburton. Haliburton is currently averaging 10.2 assists per game this season, making him one of the top playmakers in the league. By reviewing film of his assists, you can gain insight into his passing technique and learn how he creates opportunities for his teammates.https://bucketlist.fans/#/videos/season/ast/1630169/22022

In short, https://bucketlist.fans is a valuable resource for basketball players who want to improve their skills by studying the techniques of top players in the WNBA and NBA. Whether you’re looking to become a better shot-blocker or playmaker, we have the resources you need to take your game to the next level.

Access to Sports Nutritionists and Sports Psychologists

Basketball is a physically and mentally demanding sport, and players require proper nutrition and mental preparation to perform at their best. Unfortunately, many players do not have access to sports nutritionists and sports psychologists who can provide guidance on proper nutrition and mental preparation. Access to these professionals can help players optimize their performance, reduce the risk of injuries, and overcome mental barriers.

Most trainers and coaches are not expert in either field, but do we have a resources list of best basketball nutrition options for players?  Do we have a mental health checklist for players?  Do we have a pre game checklist for mental preparation?  Could we teach kids how to make a smoothie that is healthy?  Discuss replacing horrible food choices with healthier ones? 

Regular Player Assessments and Data-Driven Feedback

Another unmet need of players in basketball training is regular player assessments and data-driven feedback. Many players do not receive regular feedback on their performance, making it difficult to identify areas that need improvement. Regular player assessments and data-driven feedback can help players identify their weaknesses, track their progress, and make adjustments to their training programs accordingly.

Sure we have technology options available, but a simple basketball player evaluation form filled out by the player and then by the coach can really help increase self awareness and also note progress.  This could be done in training once a month or quarterly.  

Integration of Technology and Data Analytics in Training Programs

The use of technology and data analytics in basketball training is becoming increasingly popular. However, not all players have access to these tools, which can limit their potential. The integration of technology and data analytics in training programs can help players improve their skills, track their progress, and make data-driven decisions about their training.

We are looking closely at this in our own basketball training business.  Some ideas that we are looking at include:

  • Mounting a Smart TV so we can film from our phone and stream to the TV and show in slow motion what shooting form is and how we can improve it.  Of course we can use it in other areas like discussing approach angles in shot blocking.  
  • There are now AI type camera solutions like the VEO that can track players and the ball in full court training or scrimmages.  
  • Training Apps so players can work out on their own (Caution: I don’t recommend spending huge amounts of time developing this unless you are confident your training group is dedicated to working on their own.)  There are many great training apps already complete you can share or partner with.  

Innovative Solutions for Effective Basketball Training

Innovative solutions for effective basketball training are emerging that can help players overcome the problems and unmet needs discussed above. In this section, we will explore some of the most promising innovative solutions for effective basketball training.

Virtual Reality Training Programs

Virtual reality training programs use virtual reality technology to simulate game situations and provide players with a realistic training experience. These programs can help players develop their skills in a safe and controlled environment and provide immediate feedback on their performance.

While these are financially out of the reach for almost all players how could we focus on taking the advantages of this and bringing it down to a level where we could use similar principles for the masses?   What if we wanted to train to become better at moving without the ball? We instruct players to watch a Golden State game, but not have their eyes follow the ball on screen.  Their job is to watch only Klay Thompson and watch his cuts, reads, use of screens, effort level, physicality, and change of speed.   This would essentially help us mimic some of the virtual reality programs being developed at a high $$$$ price tag.  

Artificial Intelligence and Machine Learning in Training

Artificial intelligence and machine learning are being used in basketball training to analyze player performance and provide personalized training programs. These technologies can identify areas that need improvement, track player progress, and provide feedback on performance.

What apps can we use to support players?  What can we learn about the future of AI in general terms?   How can it support our teaching and sharing?   Our sustainability as training business owners?  How can it support basketball parents?   

Sports Science and Nutrition Advancements

Advancements in sports science and nutrition can help players optimize their performance and reduce the risk of injuries. For example, players can use wearable technology to track their physical activity, monitor their heart rate, and track their sleep patterns. They can also use nutritional supplements to provide their bodies with the nutrients they need to perform at their best.

I was at a University of Texas closed basketball practice years ago.   They had a big screen television on rollers.  The display indicated the heart rate of each player who was wearing a chest strap for monitoring.  Graduate assistant coaches and trainers would monitor effort and also warmup and cool down processes.    A simple Apple watch can help in our training.  Think of shooting drills being performed at 120 bpm and then at 160 bpm.  We can move forward in sports science in our own gyms with out the University of Texas budget. 

Personalized Coaching and Mentoring

Personalized coaching and mentoring can help players overcome the problems and unmet needs discussed above. Coaches and mentors can provide players with personalized training programs, feedback on their performance, and guidance on proper nutrition and mental preparation. This can help players improve their skills, optimize their performance, and reach their full potential.

The fundamentals and skill development necessary to climb the competitive ladder are often the same for most players.  But the most effective path you journey can be personalized to each player.

  • What are realistic goals for this player and how can I support them?  
  • What is their Why?  
  • How do they learn? 
  • What is positive feedback for this player look like?  
  • How can I hold this player accountable to their goals and our agreed upon focus?  
  • When a player has a bad day, do you ask: “You don’t seem yourself today, tell me… how was your day… what’s going on?  Or do you throw them out of the gym?
  • Do you ask the parents how are we doing off the court?  And what else can I help with?  
  • Do you know the learning challenges and opportunities facing each player as an individual? 

Support, Accountability and Community

While sustained development is certainly driven by intrinsic motivation, how can we fuel that as leaders in basketball training?   How can we fuel it as players?  As parents?  As coaches?

What platforms can we adopt or build to make us grow together?  How can we go faster as a group rather than individuals?

Try this at a training session during cool down or free throw work:

Brag, Ask, Share.   Each player (and coach) has to brag about an accomplishment that week.  Could be basketball or otherwise.   Ask.. I sure could use some help or ideas with ________.  Share- a resource, quote, belief, hack, tool, website, Tik Tok Channel.  Keep it short and brief.  

Ask players at the beginning of a training session:

“What do you need accountability from me on today?  How can I best provide that to you? “

Their ideas imply permission and often we can skip the defensive reaction or butt hurt look that coaching criticism can bring.   

What can I outsource in these areas via technology or other products? 

Conclusion

Effective basketball training is essential for players to reach their full potential. Unfortunately, the problems and unmet needs discussed in this article can limit a player’s potential and hinder their progress. However, innovative solutions for effective basketball training are emerging that can help players overcome these challenges and reach their full potential. By prioritizing effective basketball training and utilizing these innovative solutions, players can develop their skills, optimize their performance, and achieve their goals.  We can meet the unmet needs and move from being problem spotters to problem solvers!

How to Keep a Basketball Scorebook (Complete Guide)

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Every official basketball game needs an official scorebook. No matter what the level of basketball being played, both teams are required to have someone who knows how to keep a basketball scorebook.
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The official scorer for the game is the individual who keeps the scorebook for the home team. He or she is seated at the the scorer’s table. The visiting team is allowed to have a person seated at the scorer’s table to keep their scorebook. The official score keepers have a big responsibility, but not one to be afraid of.

The officials signal each time a field goal is made and whether it was a two point or three point basket. They also signal fouls and free throws. So you must watch the officials more than watching the game. That is why a lot of parents and fans have a time keeping score! 🙂

Keeping

Official signaling 2 point field goal

The official scorebook of the home team is the official record of the running score of the game, the individual point totals, personal fouls, technical fouls, and team fouls. The scoreboard that is displayed in the gymnasium is NOT official.

If there is a discrepancy between the scoreboard and the home team’s official scorebook, the scorebook prevails. The game clock and scoreboard operator should communicate closely with the official scorekeeper to make sure that the scoreboard reflects what is recorded on the scorebook.

Here is a step-by-step guide on how to keep a basketball scorebook. We will emphasize the official scorebook, but any fan can keep their own at the game or when watching at home to add to the enjoyment. The official scorer must use their teams’ season’s scorebook. Anyone else doesn’t need an official book. You can make your own basketball score sheet.

Prepare your materials and pregame information:

To keep a scorebook, you will need a pen or pencil, a notebook, a scorebook specifically designed for basketball, and a basic knowledge of the rules of the game.

Before the game starts, make sure to:

    1. Write the date, location, and the team name for the two teams playing. This information is recorded at the top of the scorebook.

 

    1. Write down the names of the players and uniform numbers for your team, along with indicating the starting five. Copy the names and numbers from the opposing team from their scorebook. Allow their scorekeeper to do the same with yours. The coaches are required to report the starting five players for each team to the official scorer. Often, the visiting team’s coach will report to his or her scorekeeper who will then relay the information to the official scorer.

 

  1. There are areas on the score page to have the officials sign their names, to write the names of the coaches, and to fill in your name as the scorer.

Now, you are prepared for the game to tip off!

In Game Scoring Responsibilities

Remember, that even if you have ties to one of the teams or to some of the players in the game, you must be neutral. You cannot cheer, question officials, leave while the game is in progress, or check you phone. You must be focus only on the game!

Keeping track of the team score and the individual points scored is the main reason for keeping a scorebook. There are other responsibilities as well. Here is what you need to know:

    1. Write down the running score after each basket is made. There is a section on the scoresheet for easily recording the running score.

 

    1. When a player makes a field goal, the game officials will signal two or three-point shot. However, they do not indicate the number of the player who scored. That is up to the official scorer to determine. That is another reason why the visiting team have a person at the scorers table. The official scorer can ask for help on who scored, but the final decision on what player to credit the points to rests with the official scorer. Mark a “2” or a “3” in the row for the player who scored and in the correct quarter of the game.
Guide to keeping a basketball scorebook

Player shooting a free throw

 

    1. Before a player makes a free throw attempt, draw an open circle in the row for that player and in the quarter of play. If it is a one and one free throw situation, write a plus next to the circle. If the player makes the free throw, color in the circle.

 

  1. When the quarter ends (or the half end for college men’s games), record the total team points for both teams.

To clarify, you do not record every field goal that is attempted. You only record the field goals that are made. But, you do record free throws attempted and free throws made.

The end of each quarter is also a good time to compare with the scoreboard operator and the other team’s scorebook keeper to make sure everyone’s records match.

Other In Game Recording Responsibilities

If you are keeping an unofficial scorebook, you might want to also record assists, rebounds, total field goals attempted, or steals. Those are the responsibilities of the team’s statisticians and not the responsibility of the person keeping the official game scorebook.

    1. The scorebook has a place to record the quarters in the game that each player played. It is important to have this correct as most levels of play have a limit on how many quarters a player can play in one day and in one season. When a player enters the game, or starts a quarter, be sure to record that in the scorebook.

 

    1. If a player is going to substitute into the game, they will report to you and give you their number. Write down the player’s number, the quarter, and the game time remaining in the quarter in your notebook. This is important because a player is not allowed to leave the game and then come back in without any time having gone off the game clock. At times, the officials will refer to the person keeping the official scorebook to verify if a player is eligible to return or not.
How to keep a basketball scorebook (complete guide)

Official signaling one free throw

 

    1. When an official calls a foul, they will blow their whistle to stop play. They will then will signal the number of the player who was assessed the foul. Put a slash mark for the number of each foul committed by an individual player. You should also note if the foul is a personal foul or a technical foul. A technical foul also counts as a personal foul and a team foul. There is a space for a technical foul that is assessed to either coaching staff.

 

    1. At the bottom of the page there will be a row to keep track of team fouls. Each time a foul is assessed to an individual, you must also record it toward the team fouls total.

 

    1. When a team calls a time-out, make sure to write down the quarter and the time remaining in the quarter. The official book is the official record of time-outs called. Normally during a timeout, the officials will ask the official scorekeeper how many timeouts each team has remaining to use. They will then report the timeouts remaining to the coaches of both teams.

 

You should say out loud every time you record something. That allows the other team’s scorer as well as the scoreboard operator to know what the official counts are.

Post Game Scorebook Responsibilities

    1. The scorebook needs to be totaled at the end of the game so that the coaches have a record of the game.

 

    1. Total the number of two point baskets, three point baskets, free throws attempted, free throws and individual points for players on both teams. There is a column for each of these in the scorebook.

 

    1. The home team and visiting team scorebooks should be compared to make sure that all points, fouls, quarters played, and free throws match. If there is a media representative covering the game, they might want to compare their scorebook with yours to have an accurate report.

 

    1. .Make sure that the scorebook is given to one of the coaches from your team.

 

Learn to Keep a basketball scorebook

Keeping the official scorebook at basketball games is an important, but thankless job. The only time most people notice the person keeping the scorebook is if there is a mistake or a problem. But keep in mind, an official game cannot be played unless there is an official scorebook.

You are doing a great service to the players and coaches by keeping a basketball scorebook. They might not thank you, but you get a big thank you from us! Both for your service and for reading our article!

Basketball Mouthguards: Protect Yourself While Getting Buckets

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Basketball Mouthguards

Basketball Mouthguards are an essential piece of equipment for any basketball player. They help to protect your teeth and mouth from injury, and can also help to reduce the risk of concussions. There are a few things to consider when choosing a mouthguard, such as size, fit, comfort, and price. In this article, we will discuss the best mouthguards for basketball and help you find the perfect one for your needs.

Why is a mouthguard  important for basketball players

Mouth-guards are an important piece of safety gear for basketball players. They help protect the teeth and mouth from injury during play. Mouthguards are dental devices that cover your teeth. A mouthguard protects your teeth, tongue, gums and cheeks from trauma caused by teeth grinding or sports injuries.Oct 1, 2020

There are a variety of mouthguards available, so it is important to choose one that is comfortable and fits well. A good mouthguard should be easy to breathe through and not impede your breathing or speech. It is also important to clean your mouthguard regularly to prevent bacteria build-up.

Why are mouthguards only for top teeth?

Mouthguards are often only worn by athletes on their top teeth for a few reasons. First, when an athlete takes a fall, their bottom teeth are less likely to hit the ground and suffer injury than their top teeth. Second, mouthguards can make it difficult to breathe through the nose while playing sports, so wearing one on the top teeth only allows the athlete to still breathe easily.

Let’s face it, dental insurance is not what it used to be in managing dental care and a custom mouth guard or even a cheaper model can offer a little bit of level of protection and be a good option in managing the nightmares of the loose ball, elbows and driving the lane in the competitive sports arena of basketball. In fact, I am not sure how they even call dental insurance, insurance… it’s more like a discount plan .

The use of mouthguards for younger players can be the protective equipment and adequate protection they grow accustomed to before they they become used to avoiding the only real downside for many… the mouthguard feel, lack of clear communication and discomfort of playing with something in your mouth.

For the chronic complainers… please remind them that the ice hockey player and football players wear youth mouthguards and continue all the way to the pros.

Types of basketball mouthguards:

Mouthguards are an important part of protecting your teeth while playing sports. There are three main types of mouthguards:

  1. Stock mouthguards are the least expensive and can be bought at most sporting goods stores. They come in pre-formed sizes and can be difficult to get a comfortable fit.
  1. Boil-and-bite mouthguards are made of a thermoplastic material that becomes pliable when heated in water. These guards can be fitted to your teeth for a more comfortable fit.
  1. Custom-made mouthguards are made by your dentist or orthodontist and provide the best fit and protection for your teeth.

Stock basketball mouthguards

Stock basketball mouthguards are the most common type of mouthguard used by athletes. They are made from a mold of the athlete’s teeth and provide good protection for the teeth and gums. However, they can be uncomfortable to wear and can make it difficult to breathe through the nose.Mouthguards are dental devices that cover your teeth. A mouthguard protects your teeth, tongue, gums and cheeks from trauma caused by teeth grinding or sports injuries.Oct 1, 2020

Mouthguards should be worn during all practices and games to protect the teeth and gums from injury.

Boil and bite mouthguards for basketball

There are two main types of mouthguards for basketball: the “boil and bite” variety, and the custom-made kind. Both have their pros and cons, so it’s important to choose the right one for you Boil and bite are the cheapest option but don’t offer as snug a fit as other options.

The “boil and bite” mouthguards are the most popular type. They’re relatively inexpensive and easy to find in stores. The downside is that they don’t always fit well, and they can be uncomfortable to wear.

Custom-fit mouthguards for hoops

Most basketball players would never dream of hitting the hardwood without a mouthguard, but not all mouthguards are created equal. Custom-fit mouthguards offer superior protection to the over-the-counter variety and are well worth the investment for serious players.

Custom-fit mouthguards are made from impressions of your teeth, so they fit snugly and comfortably in your mouth. They also offer better protection than over-the-counter mouthguards, which can be loose and ineffective.

If you play basketball regularly, a custom-fit mouthguard is a wise investment. Your teeth are valuable, and you don’t want to risk damage from an errant elbow or wayward ball.

Trust me, my front teeth were destroyed in a basketball accident, the pain was massive, the cost high, and the upkeep costs also high.   And… I was not wearing a mouthguard.

How to choose the best mouthguard for you:

Know your budget, consider your dental history and also position and normal levels of physicality. A mouthguard can save big money over time so consider it an investment in your future savings. Check for positive reviews on Mouthguards are dental devices that cover your teeth. A mouthguard protects your teeth, tongue, gums and cheeks from trauma caused by teeth grinding or sports injuries.Oct 1, 2020

Find a comfortable mouthguard fit for basketball

A good basketball mouthguard should fit snugly and be comfortable to wear. It should also provide ample protection for your teeth and gums.

There are many different types of mouthguards on the market, so finding the right one for you may take some trial and error. Start by visiting your local sporting goods store and trying on a few different types.

Once you’ve found a few that you like, narrow down your choices by reading online reviews. You can also ask your friends or teammates for their recommendations. Ultimately, the best mouthguard is the one that provides the best fit and comfort for you.

 

lebron basketball mouthguard

Lebron has his kid’s initials on some of his mouthguards!

Look for durability

The best mouthguards for basketball:

Mouthguards are an important part of playing basketball. They help protect your teeth and gums from injury. Making the right choice can be difficult. There are many different types of mouthguards available. Some are made specifically for basketball players. Here are some of the best mouthguards for basketball players:

The Shock Doctor Ultra STC Mouthguard is one of the best mouthguards for basketball players. It is made from a comfortable material that conforms to your teeth. It also has a shock-absorbing layer that helps protect your teeth from impact.

The Sisu NextGen Max Mouthguard is another great option for basketball players. It is made from a medical-grade silicone that is designed to reduce impact on your teeth. It also has a lip protector that helps keep your lips safe from injury.

The Battle Oxygen Lip Protector Mouthguard is another great choice for basketball players.

SISU Max 2.0 Mouthguard for Basketball

The SISU Max 2.0 mouthguard is one of the best mouthguards on the market for basketball players. It is made of a soft material that conforms to your teeth and gums, making it comfortable to wear. It also has a gel-like layer that helps to absorb impact and protect your teeth from being damaged.

The SISU Max 2.0 mouthguard is also very affordable, making it a great option for basketball players on a budget. It is available in many different colors, so you can find one that matches your team’s colors.

Venum Challenger Mouthguard

Venum is a company that produces high quality MMA gear and apparel. The Venum Challenger Mouthguard is one of the best mouthguards on the market for basketball players. It is made from a comfortable material that does not irritate the gums or teeth, and it provides great protection from impact.

The Venum Challenger Mouthguard is available in several different colors, so you can find one that matches your team’s colors. It is also available in two different sizes, so you can find one that fits your mouth perfectly. The mouthguard comes with a case so you can keep it clean and protected when you’re not using it.

If you are looking for a high quality mouthguard for basketball, the Venum Challenger Mouthguard is a great option.

 

Shock Doctor Ultra STC Mouthguard

A mouthguard is a necessity for any basketball player. It protects your teeth and gums from injury while you’re playing. There are many different types of mouthguards on the market, but the Shock Doctor Ultra STC Mouthguard is one of the best.

This mouthguard is made from a special material that is designed to absorb impact. It also has a comfortable fit that will keep it in place while you’re playing. The shock-absorbing properties of this mouthguard make it ideal for protecting your teeth and gums from injury.

If you’re looking for a mouthguard that will give you the best protection possible, the Shock Doctor Ultra STC Mouthguard is the one for you. It’s made from high-quality materials and provides excellent shock absorption to keep your teeth and gums safe.

Best Basketball Mouthguards for Braces

https://www.amazon.com/basketball-mouth-guards-braces/s?k=basketball+mouth+guards+for+braces

Fun and Fashionable Basketball Mouthguards

Check out some of these impact custom mouthguard options: https://www.impactmouthguards.com/

Famous Basketball Players Who Wear MouthGuards

Some of the most famous basketball players who wear mouthguards include LeBron James, Stephen Curry, and Kevin Durant. all three of these players have suffered from injuries in the past, so they know the importance of wearing a mouthguard.

How To Store and Clean Your Mouthguard After Basketball Games

If you play basketball, you know how important it is to have a good mouthguard. Not only does it protect your teeth, but it also helps you breathe better while you’re playing. But what do you do with your mouthguard after the game is over? Here’s how to store and clean your mouthguard so it will be ready for the next game.

First, make sure to rinse your mouthguard off with warm water as soon as you take it out of your mouth. This will help remove any bacteria that could cause it to stink or get moldy. Then, store your mouthguard in a clean, dry place. A zip-top bag or container works well for this.

Once a week, give your mouthguard a more thorough cleaning by soaking it in denture cleaner or antibacterial soap.

American Dental Association on Mouthguards for Basketball

Mouthguards are an important piece of safety equipment for basketball players of all ages. The American Dental Association (ADA) recommends that mouthguards be worn to help protect the teeth and jaws from mouth injuries.

There are many different types of mouthguards available, so it is important to choose one that is comfortable and fits well. The ADA recommends mouthguards that are made of soft materials including on the inner layer and that cover all of the teeth.

Mouthguards should be replaced every few months or as needed. Be sure to follow the manufacturer’s instructions on how to care for your mouthguard.

Do Mouthguards Reduce Basketball Concussions?

A concussion is a type of brain injury that can occur when the head is hit or jolted. Concussions can occur in any sport, but they are most common in contact sports such as football, hockey, and basketball. While mouthguards cannot prevent all concussions, they can help reduce the risk of concussion by absorbing some of the impact to the head.

Mouthguards are required in some youth and high school leagues, but not at the collegiate or professional level. However, many athletes choose to wear them anyway. Studies that indicate mouthguards reduce concussions include:

  • The CDC, in a 2009 publication titled “Mouthguards: Being Hit in the Mouth”, stated that mouthguards can reduce concussion risk by 31 percent.
  • A U.S. Army study of high school football players found that wearing a mouthguard reduced concussions by 60%.

Conclusion

In conclusion,wearing a mouthguard while playing basketball is important for several reasons. First, it can help protect your teeth from being knocked out or cracked. Second, it can help prevent concussions by absorbing some of the impact from a fall or collision. Third, it can help you avoid getting your lips or tongue cut by your teeth if you take a hard fall. Finally, mouthguards are relatively inexpensive and easy to find, so there’s no excuse not to wear one!

 

The Basketball Home Gym for Strength – All Budget Levels

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The Basketball Home Gym For The QuarantinedThe Basketball Home Gym for both basketball strength and basketball conditioning gains is becoming an important option as we navigate the tough realities of Coronavirus quarantine, Shelter in Place orders and the challenges in our world.  Challenges and suffering not withstanding, we do have a rare gift of time to make our bodies the athletic temples they can become with focus and hard work.

Home fitness equipment has been a booming business for years, but has exploded with the need to workout at home due to the current coronavirus quarantine status that we all face. According to a survey published by the National Endowment of the Arts, Americans spend $130 a year on home sports and fitness equipment, pre-quarantine, that is.

Creating a home gym that will meet the needs of improving your basketball game requires careful consideration. Home fitness equipment is less expensive and therefore, not as durable as commercial grade. Commercial use is designed to withstand a lot of use by gym and fitness center members. However, there are some commercial pieces of equipment that should be used for home use due to safety reasons.

If you and others will be using your equipment frequently, I recommend a higher grade of equipment so that wear and tear does not prematurely force you to make additional purchases before you have gotten your money’s worth. Certain home equipment is designed according to its low price point. These pieces are often “loose,” wobbly, and frail leading to lifter uncertainty and injury potential.

This can be infuriating even though your purchase was inexpensive. Additional money spent, lost training time, and the hassle of shopping for and ordering more equipment to replace the “cheap” equipment is sure to frustrate. This is an example of when spending more money on the front end may be more beneficial on the back end.

Building the more expensive home gym will create the opportunity for more variety in your workouts but only if you take advantage of it. Whatever you end up buying do so in multiple purchases, not all at once. Buying expensive equipment all at the same time that goes unused can be a massive waste of money. Make sure you are deeply committed to your workout program before you spend a lot of money on fitness equipment that ends up serving as really pricey clothes hangers.

Planning a workout program to best meet your basketball needs will help you determine how extensive your home gym should be. Answering questions like, “How committed am I to this program, right now?” “Will home be my primary place of training or will it be to supplement my training at school or the gym?” and “Who do I ask to design a program for me?” For a more limited budget, consider bodyweight exercises and those with limited equipment. This approach can provide great workouts if you are performing the right ones for your end goal – to become a better basketball player.

As a personal trainer for the past 30 years, I realize that choosing the right home equipment can be a daunting task. I use the following criteria to sift through all of the products on the market and make the process more manageable.

How To Select Home Gym Equipment for Quarantine Times And Beyond

Safety – Safety ALWAYS first! If the piece of equipment is not safe, don’t buy it or send it back and demand a refund.

Price – The cost of a piece of equipment may make or break a deal for you. Like most other purchases you make, find a happy medium between cost and quality.

Durability – Never sacrifice durability for expense. In the long run it will cost you more and may even cause an accident or injury if your purchase cheaply-made equipment to save a buck.

Flexibility – Multi-purpose pieces of equipment allow for greater use but are usually more expensive. This may permit you to cut back on other additional smaller pieces that are limited in the number of functions they provide therefore, cutting your cost.

Purposeful – Certain pieces of equipment are strongly recommended for basketball training. Unfortunately, many pieces are limited to certain kinds of training drills and exercises whereas, other pieces are specific to other much needed basketball training exercises. For example, you may want to purchase a sports agility ladder for your agility training because a power rack is designed for other usage. When this is realized, additional equipment is often needed. The more purposeful a piece is, the more variety that is available, i.e. medicine balls and exercise bands.

Portability – If you have a room or large space designated for your workout space, then portability is probably not an issue for you. However, if you have to set the equipment up before using it, then ease of movement needs to be addressed. If this is the case, look for lighter equipment and pieces with wheels.

Space Consumption – For most people, space is an issue that eliminates the purchase of certain large pieces right off the bat. Finding additional space around the house like hallways or staircases or in the front or backyard can create the opportunity for more equipment.

Aesthetic Appeal – The only reason I threw this in is that some people care what color their equipment is … I personally don’t, but if you do make sure you do not sacrifice quality for visual appeal.

Overall Practicality – Taking the big picture into account requires evaluating the previous eight factors. Weighing the pros and cons of each will help you come upon the home gym that is right for you.

At the end of this article, you will find a list of the exercise equipment and a description of each piece that make up each home gym set. With each item, consider how the above criteria affects your individual needs and situation.

OPTIONAL: Body-Weight Training for Basketball Players

I recommend the following – Body-Weight Exercise Course for Basketball Players – Current price – $49.00

Basketball Bodyweight Strength Training Program

 

This course is a prerequisite for any resistance training program used to improve strength on the basketball court. Although athletes of all ages will benefit from the following exercises, the focus of this 30-day challenge is on the development of the middle school and high school basketball player in a safe and functional manner.

The $100 Home Gym for Basketball and Beyond

The prices listed with each item are estimates due to Amazon’s frequent change in prices. These multi-purpose pieces of equipment will help you create a basketball training program that will meet your needs. To stay around $100 budget, dumbbells have been left off of this list.

Resistance Bands – Current price on Amazon – $9.49

Sports Agility Ladder – Current price on Amazon – $19.95

6-7 lb. Medicine Ball – Current price on Amazon – $22.91

Resistance Bands – “Door Gym” – Current price on Amazon – $62.97

Estimated amount: $115.00

The $200 Basketball Player Home Gym

The $200 home gym allows for a little bit more freedom with exercise choice given the addition of dumbbells. Typically, the more money spent, the more options that will be open to you.

Jump Rope – Current price on Amazon – $23.53

Resistance Bands – Current price on Amazon – $9.49

4-5 lb. Medicine Ball – Current price on Amazon – $24.65

Dumbbells – Current price on Amazon – Price for dumbbells and shipping varies based on the amount of dumbbell weight purchased.

Estimated amount: $210.00 – This estimate includes one pair of 15, 20, and 25-pound dumbbells priced at $1.25/pound. Typically, dumbbells are priced at .50 – $2.00 / pound.

The $500 Home for Basketball Training

A big jump in exercise choice can be made when moving from the $200 to $500 home gym. The $500 home gym is more “gym-like” in that it provides significantly more variety. A strong consideration should be made for this and the $1,000 home gym with the range of different exercises that can now be performed.

Jump Rope – Current price on Amazon – $23.53

Stability Ball – Current price on Amazon – $18.97 – $27.97

Plyo-Box – Current price on Amazon – $46.83

4-5 lb. Medicine Ball – Current price on Amazon – $24.65

Resistance Bands – Current price on Amazon – $9.49

Sports Agility Ladder – Current price on Amazon – $19.95

Flat Exercise Bench – Current price on Amazon – $54.11

Dumbbells – Current price on Amazon – See below.

Estimated amount: $480.00 – This estimate includes one pair of 8, 10, 15, 20, 25 and 30-pound dumbbells priced at $1.25/pound.

The $1,000 Home Gym for Basketball Families

Your exercise restrictions are greatly reduced with the $1,000 home gym. From barbells to bands and floor work to exercises on an adjustable exercise bench, you will be able to perform enough exercises to maximize your training and prevent boredom.

Jump Rope – Current price on Amazon – $23.53

Plyo-Box – Current price on Amazon – $46.83

Adjustable Exercise Bench (flat/incline) – Current price on Amazon – $119.00

Dumbbells – Current price on Amazon – Price for dumbbells and shipping varies based on number and amount purchased. For the $1,000 budget, this includes one pair of 8, 10, 15, 20, 25 and 30-pound dumbbells priced at $1.25/pound = $270.00

Stability Ball – Current price on Amazon – $18.97 – $27.97

Sports Agility Ladder – Current price on Amazon – $19.95

Resistance Bands – Current price on Amazon – $9.49

Resistance Bands – “Door Gym” – Current price on Amazon – $62.97

Exercise Mat – Current price on Amazon – $26.94

Power Rack – Current price on Amazon – $204.78

Barbell – Current price on Amazon – $67.99

Weight Plates – Current price on Amazon – Price for weight plates and shipping varies based on number and amount purchased. Pair of 5, 10, and 25-pound weight plates priced at $1.25/pound = $100.00

4-5 lb. Medicine Ball – Current price on Amazon – $24.65

6-7 lb. Medicine Ball – Current price on Amazon – $22.91

Estimated amount: $1,025 – This slightly exceeds the $1,000 budget, but this estimate includes one pair of 8, 10, 15, 20, 25 and 30-pound dumbbells priced at $1.25/pound and a pair of 5, 10, and 25-pound weight plates also priced at $1.25/pound.

Exercise Equipment and Description

jump rope for basketball home gymJump Rope – Current price on Amazon – $23.53

Jumping rope helps to develop footwork, quickness and explosiveness, lower leg strength and endurance, and hand-foot coordination. Also, five to ten minutes of jumping rump before workouts or practice serve as a great warm-up by helping you prepare for the ballistic actions that occur in the game of basketball.

plyo box for home gymPlyo-Box – Current price on Amazon – $46.83

A 12” plyo-box (18” if you are 6’0” or taller) will allow you to perform step-ups, one-leg squats, elevated reverse lunges, box jumps, depth jumps and other plyometric exercises designed specifically for basketball. These types of exercises will provide you with the strength and explosiveness needed to improve your game. The plyo-box is built to be durable, flexible, portable, purposeful, and conserve space.

Weight bench for basketball home gymAdjustable Exercise Bench (flat/incline) – Current price on Amazon – $119.00

An adjustable exercise bench provides the ability to perform exercises at different angles. The difference in bench positions allows for different angles of muscles to be exercised. Before purchasing any adjustable exercise bench, confirm that it is built for safety and is durable (read reviews). The sturdy, well-built adjustable bench is flexible, portable, and purposeful.

flat weight bench for basketball home gymFlat Exercise Bench – Current price on Amazon – $54.11

Although not a necessity, a flat exercise bench does provide you with a greater depth and range of motion when performing dumbbell flyes and presses and a seat-high bench to do various seated exercises. The flat exercise bench is safe, durable, flexible, and portable and may even provide a place to store other household items when not in use.

dumbbells for basketball home gymDumbbells – Current price on Amazon – Price for dumbbells and shipping varies based on number and amount purchased. Typically, dumbbells are priced at .50 – $2.00/pound + shipping.

Dumbbells are great for building strength and flexibility. They can be used for a variety of exercises and movement patterns, either bilaterally or unilaterally. This allows for weaker sides of the body to “catch up” to the stronger ones. Dumbbells are portable, durable, flexible, and purposeful making them great additions to your home gym. Note: Buying the lighter weights and adding heavier over time is strongly recommended.

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stability ball for basketball trainingStability Ball – Current price on Amazon – $18.97 – $27.97

The stability ball is great for strengthening the core, building balance and stability, and improving and maintaining low back health. Its portability, flexibility, space consumption, and purpose make the stability ball an excellent purchase.

Sports Agility Ladder – Current price on Amazon – $19.95

Sports Agility Ladder for Basketball GymThe sports agility ladder helps you to clearly define your agility training program which is essential to basketball players. It assists in improving and maintaining balance, coordination, speed, reaction time, and strength. Agility ladders offer easy portability due to their light weight are purposeful, and are space savers.

 

Resistance Bands for Basketball Home GymResistance Bands – Current price on Amazon – $9.49

Resistance bands are absolutely fantastic! They provide you with prehab (injury prevention) and post-rehab (post-physical therapy) training that will elevate your game to a new level. Resistance bands are the only piece of equipment on this list that satisfies all nine criteria listed above.

Resistance Bands – “Door Gym” – Current price on Amazon – $62.97

resistance bands for door systemResistance bands have their limitations such as, acting contrary to the human strength curve, but when safety, portability, and space considerations are mentioned they are a huge hit. Bands also allow for a countless number of movements accompanied by resistance. Resistance bands also serve as rehab equipment following an injury.

Exercise Mat – Current price on Amazon – $26.94

Although not a necessity, an exercise mat will provide you with cushion while performing floor exercises. Mats are safe, cost-effective, durable, flexible, portable, purposeful, and space efficient. To make do without a mat requires several towels and/or a blanket to soften a hard floor’s pressure on your body’s joints.

barbell rack for basketball strengthPower Rack – Current price on Amazon – $204.78

Because this power rack is 85-inches tall, the height of your ceiling is important. The rack offers a pull-up bar at the top so ceiling height should be at least 9-feet. Its 61-inch width and 47-inch depth further illustrates its need for space. The power rack provides the opportunity to perform barbell flat and incline bench press exercises. A barbell may also be placed appropriately for certain exercises such as barbell bicep curls and barbell upright rows. Since back machines are expensive and space consuming, its best attribute may be its pull-up bar. The power rack is durable, flexible, and purposeful for your basketball training.

barbell for basketball strength7-Foot Olympic Bar – $79.99 on Amazon

This 45-pound, seven-foot barbell allows you to perform bilateral exercises for all of your major muscle groups. It fits nicely onto the power rack for storage. Although not a necessity, it provides additional exercise opportunities to your home gym. Because of its 45-pound weight, a certain strength level must be attained with the exercises for which it is intended to be used. The 7-foot Olympic bar is durable, flexible, purposeful, and portable.

weight plates for basketballWeight Plates – Current price on Amazon – Price for weight plates and shipping varies based on number and amount purchased. Pair of 5’s, 10’s, and 25’s = $100 + shipping.

Weight plates should only be bought if a 7-foot Olympic bar is purchased. A pair of 5’s, 10’s, and 25-pound plates will allow you to load the bar from 45-lbs. (bar weight) – 125-lbs. Weight plates are a great addition once your strength has reached that level for the exercises for which they will be used. Weight plates are durable, flexible, purposeful, portable, and space efficient. If a power rack is purchased, they may be stored on the rack itself.

weighted ball for basketball training4-5 lb. Medicine Ball – Current price on Amazon – $24.65 and 6-7 lb. Medicine Ball – Current price on Amazon – $22.91

Medicine balls help strengthen the core, build explosive strength, enhance hand-eye coordination, and are great when training with a partner. Different weighted balls are available for various exercises and strength levels of athletes. Medicine balls are portable, durable, flexible in their use, and consume little space.

My recommendation is that if your budget is set in stone, seriously consider the above options. A better option, if your budget allows, is to start slowly adding pieces of equipment over time to your existing gym. This permits you to continuously evaluate your commitment to your home-training program. It will prevent buying too much equipment that will ultimately go under-used.

Disclaimer: The purpose of this article is to assist male and female basketball players in enhancing his or her strength, balance, stability, and power for the game of basketball with home equipment. With any physical training program injury is a risk. The recommended equipment is my opinion only, which is based on my experience as a personal fitness trainer and knowledge of fitness equipment. ALWAYS train with a partner or someone who can help you should you need assistance during your workout. This will help prevent injury. Use all equipment as directed.

Consult with your licensed physician or healthcare provider before beginning any training program for his or her professional advice regarding your program of choice and your involvement in it. Train smart and hard and most of all, HAVE FUN!

Rusty Gregory - Austin Personal TrainerRusty Gregory, MS, CSCS is the coauthor of Living Wheat-Free for Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a private personal fitness studio where he trains athletes from a multitude of sports and people of all ages, health backgrounds, and physical limitations.

Coronavirus (Covid-19), Infectious Disease & Basketball

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Basketball Corona Virus Infectious Disease

****This article was written a week before Covid-19 spread further and increased social distancing became the new normal.   When we return to basketball… we will have some new best practices to reduce infection. ****

BasketballTrainer.com Founder Chris CorbettI am a basketball trainer, a select coach and also a basketball thought leader.  I am not a scientist or doctor but I do try to bridge the info available to my gym and clientele to help protect them, my family and myself from some of the risks like Covid – 19 and some of the other viruses and infections that basketball players face.

“Let’s take advantage of the Coronavirus threat to make our game safer for our players and their families.”

Basketball and several school/club athletics have long been a vehicle of infectious disease.  We need to use the current environment of both fear and reality to help make our gyms and our athletes safer not only to themselves but to the general public.  While more research and recommendations come in on the scope of this virus we can all take steps to be better on and off the court.

Fear vs Facts in Basketball & Infections

The truth is that we know far less than we would like to know about our current situation.  Some fear is likely imagined. Some fear is real. And some fear may be understated. We don’t want to let fear rule us, but we do want to use the best available facts to protect our children and our families.  We are trying to rely on information from scientists and doctors and not focus on the information from political parties and social media. While we all recognize teen vaping, suicide, driving and many other pursuits are more dangerous than the current risk of Covid-19, risks can change in a pandemic environment very quickly.  Fear without panic can lead us to some more rational decisionmaking and healthier practices.  It is a fluid situation that requires ongoing monitoring. We are currently monitoring CDC, medical and scientific sources.   Here are some of the facts as we know them: 

Reduce Infection While Playing Basketball – 13 Steps To Win

Reduce Touching Moments in Basketball

From this point forward we will discourage handshakes, high fives and also fist bumps.   Additionally, the teams we train will skip touching hands at timeouts and end of practices. Tonight’s end of practice was organized by Austin Fierce guard Paige Sitterle.    

 

We know old habits of positive touches will be hard to break, but we will try hard to reduce this behavior substantially. 

Increase Handwashing Hygiene Education and Enforcement

All players and parents will wash hands for 30 seconds or more upon entry AND exit of the gym.  Ignoring this rule will result in 1 session suspension of training privileges. Want to know what 30 seconds are?   Sing Happy Birthday to Me 3 Times.  I have witnessed the hand sanitization mania going on and our research indicates it is not as safe as washing hands.

Use hand sanitizer as handwashing becomes unavailable but beware that hands don’t become cut from the alcohol levels and drying nature of sanitizer.  Basketball players are already prone to dry hands from the friction of dribbling. If you are sanitizing regularly, consider using a moisturizer as well.  We really don’t want cuts on our hands touching balls and the floor and other people. This too is an entry route for the disease. Make Your Own Home Sanitizer?  I am not a chemist or a pharmacist but apparently this is less easy than I thought.   You make your own decision but again, the answer is clear that washing your hands thoroughly is more effective than this remedy.  Here are some comments and thoughts you should first consider:

And on this note… Tito’s Vodka would like you to know that you cannot use their product as a hand sanitizer.vodkaisnotsanitizer

Sanitize The Basketball Environment 

Today I will be working on a procedure to daily wash/sanitize every basketball, door handle, toilet seat handle, and applicable countertop. We typically sweep the floor,  and it is washed biweekly.   

Separate Basketball Sneakers

We recommend that kids bring sneakers to any gym just for basketball and do not wear them in the house.  Change at the gym, keep a separate bag and only wear those shoes to play basketball if possible.  

Mark Customized Water Bottles

Standard looking water bottles like Hydroflask should be clearly marked and named so that players don’t accidentally drink out of another player’s bottle.  Obviously we should not be sharing water bottles in any way.

Eliminate Fever and Nausea In The Gym

From this point until further notice we do not want any child who has had fever or nausea in the previous 36 hours.  Yes, I know this might be difficult. But if our environment is extra safe than the average amount of days able to train should actually increase training days available over the course of the year.  

Coughing in the Basketball Space

If you have a cough that you are not sure of the source on… stay out of the gym.  If a doctor has told you it is allergies, and you know the cough is fine indoors, but a problem outdoors… then please use common sense.  Any child coughing will be expected to excuse themselves and go wash their hands regardless of the shoulder/elbow procedure which is our preferred method of covering a cough.  

Basketball Wellness and SneezingControl Sneezing  

In the current environment, we need sneezing to be under control.  Any child sneezing will be expected to excuse themselves and go wash their hands regardless of the shoulder/elbow procedure which is our preferred method of sneezing.  So yes, if you sneeze 10 times we want you to wash your hands ten times.

Don’t Ignore Staph

I need to know if a player has a confirmed case of staph or MRSA.  This is notorious for spreading in the basketball community. Fingernails need to be cut short and a fingernail brush should be used when washing hands at home thoroughly, particularly but not limited to after a bowel movement.  Basketballs themselves can also carry staph so we will be disinfecting those.

 

Additionally, scrapes and scratches caused by sporting activities can damage the cutaneous barrier of the skin thereby allowing microorganisms to infiltrate deeper layers. Therefore, it is important for athletes to keep their skin surface in good condition to prevent skin infections. The scrapes on your children’s arms and knees should be treated with hot water and soap (the hot water helps the soap dissolve more thoroughly  Neosporin should also be applied. And of course, a bandage if it is an open wound.

Focus On Immunity Building

Work on raising your immunity systems as a family.  Proper sleep, stress reduction, fruits and vegetables, exercise and Vitamin D all help.  We will be writing another article on this coming soon. Needless to say, vaping and smoking lower immunity.  Over-exercising can as well. Long-distance swimming and running can lower reserves. HIIT (High-Intensity Intermittent Exercise) can help boost immunity and basketball is not only a great HIIT sport but also a massive stress reliever.

Full Disclosure and Confidentiality

I ask that you please be honest with me about possible exposure.  Texting is likely the most secure online way to do so. My phone is kept secure and even my family does not know my passwords because of my access to health info of our players.  By law I would need to be honest with CDC etc… but I know we will all be on the same page at that point.  

Face Touching and InfectionFace Touches

This is going to be ridiculously hard.  We are going to try helping the kids reduce touching their faces, but I did this once and frankly, I was concerned that it increased touches.  Like telling someone not to yawn, I felt it increased the negative behavior. If some parent wants to keep track, let me know and we can do an experiment.  We would really like to stop this to reduce Pink Eye and conjunctivitis in our athletes.  

Stay Home if Sick 

Let’s stop pressuring kids to play and practice sick and injured. Stay home.  As coaches, many of us are guilty of this. It is really difficult to know when your kid needs a nudge off youtube and into the gym based on some of the creative stories we have been told.  As bosses, coaches, and parents most of us have made mistakes in all directions on this topic. For the time being, let’s err on the side of caution. And yes, we may be taken advantage of. Discuss the importance of truth and health with your child.  

Know Corona-Virus (Covid-19) Symptoms

Symptoms To Be On The Lookout For:

(All direct from WHO report)

People with COVID-19 generally develop signs and symptoms, including mild respiratory symptoms and fever, on an average of 5-6 days after infection (mean incubation period 5-6 days, range 1-14 days). As of 20 February 2020 and based on 55,924 laboratory-confirmed cases [in China], typical signs and symptoms include:

  • Fever (87.9%)

  • Dry cough (67.7%)

  • Fatigue (38.1%)

  • Sputum production (33.4%) (a mixture of saliva and mucus coughed up from the respiratory tract)

  • Shortness of breath (18.6%)

  • Sore throat (13.9%)

  • Headache (13.6%)

  • Joint pain (14.8%)

  • Chills (11.4%)

  • Nausea or vomiting (5.0%)

  • Nasal congestion (4.8%)

  • Diarrhea (3.7%)

  • Hemoptysis (0.9%) (coughing up of blood or blood-stained mucus from the bronchi, larynx, trachea, or lungs)

  • Conjunctival congestion (0.8%)

Coronavirus, Flu, Cold Symptoms Infographic

 

Health Tips For Outside of Our Gym 

1. Athletes Foot and Gym Showers – while we don’t have showers… this is a common area for infections to grow.   Use sandals and dry feet thoroughly, checking between toes for cuts or infection. Athlete’s foot can become an entry point for staph infections so it is serious.   15% to 25% of the population is likely to have athlete’s foot at any one time.  

2. Mat sports.  I have read some disturbing health info on mat sports in gyms… I think it should be shared for family decisions and awareness.  These can come via basketball but are more common in sports like wrestling. I share not to scare but to increase awareness that a problem outside our gym can move inside our gym and want you on the lookout.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071398/

3. Hand washing standards should be family rules now if possible.   I understand the challenges of enforcement, but that does not excuse us from trying diligently.  Below is an infographic from WHO on proper handwashing techniques.  Here is the link to the CDC Guide to Family Handwashing. 

How To Wash Your Hands

 

4. Use disinfectant wipes as you travel about town and touch shopping carts etc.

5. Try to use knuckles to turn off lights as you are less likely to touch your face with them.

6. Consider how you give or receive payment.  Cash can carry the virus.   Credit and debit card terminals can carry it.

7. Disinfect your phones and laptops or Chromebooks.  Apple now says you can safely clean your iPhone with disinfectant wipes, after previously advising against it. Apple has updated its product guidelines to say that it’s OK to clean devices with 70% isopropyl alcohol or Clorox Disinfectant Wipes. Please take a look at the below experiment that teachers did with kids.  Note the Chromebook photo on the right.  Teachers had students handle bread and then bag it.  They then waited and photographed after 3-4 weeks.  Also, notice the difference between the washed hands bread and sanitized bread.

Clean Your Chromebooks To Avoid Disease

 

Basketball Wellness: Why We Need It

  1. All illness can be reduced. Team performance may take a hit for a day but overall strength and participation should rise by above manageable practices.
  2. We have a moral responsibility as leaders (coaches and athletes) to have the courage to lead in health.
  3. Your team needs you.  They need you healthy!
  4. Our older population is a gift. And we make conscious decisions that place them at risk with some of these easily reduced infections.  Grandparents matter to me. Mine were amazing beyond belief. Take care of them by taking care of yourself.  

Possible Gains and Benefits of Adoption

  1.  We can put standards in place that should have already been there.  Yes… these memes are not without their sarcastic truth. We can do better and this is an opportunity. 
  2. When one door closes another often opens.   A lot of people have suffered. Fear is serious.  We can open a door to greater overall health.  
  3. With an action plan, we may be able to reduce unhealthy anxiety levels in the kids.   We care about your kids.  
  4. With proper procedures and hygiene adopted by kids… we can increase their health and performance as athletes and humans.   They are your greatest asset and let’s see if we can help them adopt health. 

What If It Gets Worse? 

We will rely on the CDC and also the Austin and Texas Governments for guidance.   Your children matter so very much to me and we do want to protect them. Health is a family decision and while I am sort of a surgeon of basketball, I am not an expert in this arena.  I am trying the best I can for our kids and am open to feedback that is constructive.  I have never lived a life of fear, but also believe in science and risk management for my clientele, family, and myself.   We can do this.  With a healthy dose of rational fear, mindfulness not to panic, and taking action to improve our health practices we can use this pandemic to become better.  

Here are websites that you might find helpful as you keep up with this in Austin, the U.S.A and the world.

Austin: http://www.austintexas.gov/COVID19

USA:  https://www.cdc.gov/coronavirus/2019-ncov/summary.html

World:  https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Learn About Denial and Panic in Pandemics:  https://nieman.harvard.edu/wp-content/uploads/pod-assets/microsites/NiemanGuideToCoveringPandemicFlu/CrisisCommunication/HowDoPeopleReactInAPandemic.aspx.html

 

 

 

 

 

 

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