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“Letters To A Young Athlete”- Great Book for Young Players

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Letters To A Young Athlete Book Summary

Chris Bosh has written the Book Letters to A Young Athlete and I wanted to share our book summary because I think he is a good read for our young adult book readers.  

As a a former college player, current current basketball trainer, parent of two players and also coach of a select program, I am really happy to see Chris Bosh give back to young people with this book.   Chris is a former NBA Champion with the Miami Heat, an NBA All-Star, and a proponent of child development across many platforms including inspiring kids to code.   📖. This book shares valuable insights and experiences of the former NBA star 🌟, guiding young athletes towards success. In this article, I will highlight some of the key points of Letters to A Young Athlete by Chris Bosh by providing specific quotes from the text.

The Importance of Mindset 💭:

“Your mindset can make the difference between success and failure,” emphasizes Bosh. “Believe in yourself and your abilities, and never give up on your dreams.” Develop a positive attitude 😃 and the right mindset for success. “A strong mindset is like a muscle,” Bosh writes. “The more you use it, the stronger it becomes.”

A positive mindset is essential for athletes looking to achieve their goals. Bosh encourages young athletes to visualize success and to stay focused on their goals. “You have to see it to believe it,” he writes. “Visualize yourself succeeding and let that vision drive you forward.” 👀

Dealing with Adversity 🌩️:

“When things get tough, don’t give up,” says Bosh. “Embrace the challenge and use it to become a better athlete and a better person.” View adversity as an opportunity for growth and learning 🌱. “Adversity can teach you to be resilient, to persevere, and to never give up,” Bosh writes.

Adversity is an essential part of the athletic journey. Stay positive and focused on your goals, even when facing challenges. “Don’t let adversity define you,” Bosh writes. “Use it as a stepping stone to success.” 🌟

Balancing Sports and Academics 📚:

“Academics always come first,” Bosh writes. Develop good study habits and prioritize schoolwork. “You can’t neglect your education for sports,” he writes. Find a balance that works for you and communicate with your coaches and teachers to make sure you have enough time for both.” ⚖️

Both academics and sports are essential parts of a young athlete’s life. Prioritize schoolwork, and communicate with coaches and teachers to ensure enough time for both sports and academics. “Communication is key,” Bosh writes. “Make sure you are managing your time effectively and taking care of both your academic and athletic responsibilities.” 

The Power of Teamwork 🤝:

“Sports are not just about individual performance; they also involve teamwork and collaboration,” Bosh writes. Emphasize working together and supporting each other as a team. “Teamwork is about sacrificing your own ego for the good of the team,” he writes. “It’s about putting the team first and trusting each other.” 🏆

Teamwork is essential for success in sports. Learn from teammates and be open to feedback and constructive criticism. “You have to trust your teammates,” Bosh writes. “Learn from each other, support each other, and work together towards a common goal.” 👥

The Role of Mentors 👩‍🏫:

“Find someone who has been where you want to go and learn from them,” advises Bosh. Seek out mentors who can provide guidance and support. “A mentor can give you the wisdom and perspective you need to succeed,” he writes. “They can help you navigate the ups and downs of your athletic journey and provide a sounding board for your ideas and goals.” 🚀

Mentors play a crucial role in an athlete’s development. Seek out mentors who can provide guidance and support. “A mentor can be anyone,” Bosh writes. “It could be a coach, a teacher, a family member, or a friend. The important thing is that you have someone who can give you the guidance and support you need to succeed.” 🌈

The Importance of Rest and Recovery 😴:

“Rest and recovery are just as important as training,” Bosh writes. Take care of your body and get enough rest. “Your body needs time to recover and regenerate,” he writes. “If you don’t take care of yourself, you won’t be able to perform at your best.” 🌟

Rest and recovery are essential for an athlete’s performance. Listen to your body and take time off when needed. “Rest is not a weakness,” Bosh writes. “It’s a necessary part of the training process. Take care of yourself so you can perform at your best.” 💪

The Importance of Preparation 📝:

“Success is not just about talent; it’s also about preparation,” Bosh writes. Preparation and hard work are essential for achieving your goals. “You have to put in the work,” he writes. “There are no shortcuts to success.” 🏅

Preparation is vital for any athlete looking to achieve their goals. Develop good training habits and work hard every day. “If you want to be great, you have to work at it every day,” Bosh writes. “Success is not an accident; it’s the result of hard work and preparation.” 🔥

Conclusion 📚:

In conclusion, “Letters to a Young Athlete” is a practical and inspiring guide for any young athlete looking to achieve their goals. Chris has faced incredible adversity on and off the court… including a serious  heart condition that ended his career.  Bosh’s advice is based on his own experiences as a successful athlete, making it both practical and inspiring. The book emphasizes the importance of mindset, adversity, academics, teamwork, mentors, rest and recovery, and preparation. By following these key points, young athletes can overcome obstacles and achieve their goals.

Highly Recommend the book for players aged 10 – 16.  For those of you who like to hear book review ratings from non-hoopers this book scored as follows:

Letters to A Young Athlete by Chris Bosh

Want to learn more what the diverse interests of Chris Bosh are?  Check out his website at www.ChrisBosh.com.

Ivy League Basketball Camps: Ballin’ With Brains

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Ivy League Basketball Camps

Are you a driven basketball student athlete seeking to up your performance in the classroom and on the court? For those aiming to take their basketball game to the next level, Ivy League Basketball Camps offer a unique chance to learn from some of college basketball’s most accomplished coaches.  If you are looking for more common basketball camp knowledge or less academic focused Basketball Exposure Camps click on these links: 

From Brown, Penn, Yale, Harvard, Princeton and Dartmouth there are many opportunities available at these prestigious universities that can help aspiring athletes reach their goals. With expert trainers on hand as well as teams, camps and training products – it’s time to start exploring what ivy league basketball camps have to offer.

Two years ago my daughter was pursuing college basketball dreams and on the recommendation of another coach played at the Dartmouth Women’s College Basketball Camp.   While there, she had conversations of significance with coaches from Wesleyan and Skidmore as well as normal camper parallaction with the Dartmouth coaching staff.  There were many coaches in attendance, looking for players perhaps not good enough or smart enough for Ivy League basketball, but still ready for the rigor and excellence of Small and Hidden Ivy colleges.

We came away impressed and we will send at least two players from our  women’s select basketball team to attend this year.

Let’s get into it!

Table of Contents:

Women’s Ivy League Basketball Camps

CollegeDatesWebsitesCostLocation
Brown UniversitySat & Sun

6/24 & 25 

(2x 1 day):

Sat August 5

Link$180 / dayProvidence, RI
Columbia UniversityFri – Sat

June 16 – 17

Link$450 both 

$250/day

New York, NY
Cornell UniversityTBDLinkTBDIthaca, NY
Dartmouth CollegeFri & Sat

Jun 23 & 24;

Friday Aug 4

Link$180 / dayHanover, NH
Harvard UniversitySat & Sun

June 24 & 25

(2 x 1  a day)

Saturday July 29

Link$400

$250

Cambridge, MA
University of PennsylvaniaFridays, 6/10, 6/23

8/4, 8/11

LinkTBDPhiladelphia, PA
Princeton UniversityFri – Sat July 28-29;

Fri – Sat Jun 30 – Jul 1

LinkTBDPrinceton, NJ
Yale UniversitySat & Sun Jun 24 & 25; Sat June 10LinkTBDNew Haven, CT

 

 

Men’s Ivy League Basketball Camp Details 2023

CollegeDatesweb$Location
Brown UniversityWed & Thu 6//21 & 22

Thu & Fri Aug 3 & 4

 

Link$200 / dayProvidence, RI
Columbia UniversitySat & Sun

June 10 & 11

(2 x 1 a day)

Sat & Sun July 1 & 2

(2 x 1 a day)

Sat & Sun July 1 & 2

(2 x 1 a day)

Link$199 / dayNew York, NY
Cornell UniversityFri & Sat & Sun June 2,3 & 4 (3 x 1 a day)

Fri & Sat & Sun Aug 3 & 4 & 5 (3 x 1 a day)

LinkTBDIthaca, NY
Dartmouth CollegeSat & Sun June 3 & 4 (2 x 1 a day)

Tue & Wed June 20 – 21

(2 x 1 a day)

Saturday Aug 5 only

Link$250 / day

$425 / for 2 day

Hanover, NH
Harvard UniversityFri & Sat Jun 30 & Jul 1

(2 x 1 a day)

LinkTBDCambridge, MA
University of PennsylvaniaThu – Fri June 29-30

(2 x 1 a day)

Wed+Thu+ Fri Aug 16&17&18

(3 x 1 a day)

LinkTBDPhiladelphia, PA
Princeton UniversitySat & Sun

June 10 & 11

(2 x 1 a day)

Link$150 / dayPrinceton, NJ
Yale UniversitySat & Sun June 3 & 4LinkTBDNew Haven, CT

What Are Ivy League Basketball Camps? 

Ambitious and talented young basketball players can benefit from Ivy League camps, which offer them the chance to demonstrate their abilities to college coaches while receiving guidance on honing their skills. These camps provide an opportunity for top-level high school athletes to showcase their skills in front of college coaches from across the country, as well as receive instruction on how to improve their game.

The Ivy League is an association of eight renowned universities, including Brown University, Columbia University, Cornell University, Dartmouth College, Harvard University, Princeton University and the Universities of Pennsylvania and Yale. While these schools may not be considered traditional basketball powerhouses in comparison with other conferences such as the ACC or Big East Conference; they still offer some of the best training opportunities available.

At Ivy League Basketball Camps players will experience intense workouts designed by experienced coaches who understand what it takes to compete at a higher level. Coaches focus on fundamentals such as shooting form and ball handling techniques while also teaching more advanced concepts like offensive schemes and defensive strategies. Players will learn about conditioning drills that can help them build strength and stamina so they can last through an entire game without getting tired out too quickly. Additionally there are often guest speakers who discuss topics related to sports psychology which can help young athletes better manage pressure situations during games or competitions.

Players get a first-hand look into the day-to-day life of an Ivy League student with campus tours and talks from current students or alumni. By taking campus tours and listening to talks from current students or alumni, ambitious athletes can gain a better understanding of what life would be like if they pursue their education at one of these prestigious institutions after high school graduation.

At Ivy League Basketball Camps, ambitious athletes get access to invaluable resources like scouting services that can help them connect with potential recruiters from around the country or even abroad depending on their eligibility requirements and interest levels. This is particularly advantageous for those looking to combine their athletic aspirations with academic success since many Division 1 programs demand a certain GPA be maintained in order to participate in collegiate competition. With these camps, student-athletes also gain insight into what life would look like as an Ivy Leaguer through campus tours and talks given by current students or alumni – arming them with all the facts they need before making a well-informed decision about where they want take their basketball career post high school graduation.

Attending an Ivy League event can provide aspiring basketball players with a great opportunity to capitalize on the special environment and advance their prospects of achieving success in both athletics and academics.

Ivy League Basketball Camps offer an unparalleled chance for ambitious  basketball student athletes and their families to acquire the highest caliber of instruction, understanding, and expertise. Thus, it is clear that these camps are a perfect fit for those with lofty aspirations in basketball.

Key Takeaway: Ivy League basketball camps provide ambitious athletes with the opportunity to gain exposure, develop their skills and connect with potential recruiters. By attending Ivy League basketball camps, athletes can gain a better understanding of what life could be like should they choose to pursue an education at one of these renowned universities.

Who is a Fit for Ivy League Basketball Camps?

Ivy League basketball camps are highly sought-after and fiercely competitive, offering a unique opportunity to gain top-tier instruction while also being evaluated by college scouts. They offer high-level instruction, intense competition, and a chance to be seen by college scouts. But who is a fit for these prestigious camps?

Ambitious athletes aiming to enhance their basketball skillset should consider attending an Ivy League camp, which promises the chance to compete against top competition and receive instruction from premier coaches. If you’re looking for an opportunity to challenge yourself against top talent while being coached by some of the best coaches in the nation then this camp is right up your alley. You should have good ball handling skills as well as knowledge of team concepts such as spacing, cutting, screening etc., because at this level everyone knows how to shoot.

In addition to having strong technical skills on the court, it’s important that you also possess great mental toughness and determination if you want a spot at one of these elite camps. These coaches will push you hard both physically and mentally so it’s important that you’re prepared for anything they throw your way – whether it’s sprints or drills or tough love during practice.

Ivy League Basketball Camps And Academic Profile

Ivy League camps are recruiting Ivy League level students. Each Ivy school has their own academic profile and requirements.  There will often be other coaches there from Small Ivy and Hidden Ivy colleges too.

Think Williams, Bowdoin, Colby, Bates, Macalester, Middlebury, MIT, Haverford, Lafayette, Lehigh.  These coaches cannot easily recruit at regular or EYBL type tournaments.  The vast majority of those athletes cannot meet the academic requirements of Ivies and Small Ivies.

They typically focus on recruiting from the following:

1. Ivy League Basketball Camps

2.  All Academic Basketball Camps

3.  Lists of players who are on All Academic Conference / State etc.

4.  Coaches at prestigious academic high schools

5.  Players who contact them.

You need to consider that before focusing on this type of camp.  Here are some of the details written in my very Ivy League voice (to be clear… I am so far from Ivy League intelligence and discipline, I am lucky they let my kids read the websites)

“Commencing our exploration, we shall scrutinize the scholarly benchmarks upheld by venerable Ivy League establishments. As per CollegeData, the mean secondary school GPA for enrollees to these distinguished institutions lies between 4.0 and 4.18. Furthermore, the prototypical SAT score for accepted pupils spans from 1460 to 1550 out of an achievable 1600. These schools have gained acclaim for their exacting scholastic requisites, with their basketball camps being no exception.”

“In contradistinction, how do the prerequisites for diminutive Ivy programs measure up? Albeit the pedagogic stipulations may not be as rigorous as those of conventional Ivy League academies, the smaller initiatives preserve elevated benchmarks for their student-athletes. For illustration, information from CollegeSimply divulges that the median secondary school GPA for admitted scholars to Amherst College, a petite Ivy program, stands at 3.9. Simultaneously, the mean SAT score for accepted pupils is 1450 out of a viable 1600.

It is imperative to underscore that these numerals are mere averages, and entrance conditions may oscillate yearly and from one institution to another. Nevertheless, they proffer a cursory impression of the erudite anticipations set by both Ivy League and smaller Ivy endeavors.

What implications does this hold for you or your offspring? If contemplating participation in an Ivy League basketball camp, it is vital to ascertain that the academic criteria are met. Although the standards may be lofty, the prospects for maturation and advancement are considerable. Conversely, if you or your progeny have not yet attained that echelon, there exists an abundance of remarkable small Ivy programs meriting contemplation. These establishments proffer the opportunity to persistently hone abilities and actualize one’s potential.”

Okay, now that we mucked that up… here is a concise table to scan that helps view the challenge:

Ivy League Colleges: Academics with a Side of Basketball

CollegeAcceptance RateGPAAverage Weighted GPAMedian SAT RangeAverage ACT ScoreAverage Earnings 6 Years After Graduation
Brown University5.4%4.0N/A1440-157033-35$77,200
Columbia University3.7%4.13N/A1500-157034-35$120,500
Cornell University10.6%4.04.181400-157033-35$87,800
Dartmouth College7.9%4.0N/A1460-157033-35$96,100
Harvard University4.9%4.18N/A1460-157034-36$122,000
University of Pennsylvania7.4%3.92N/A1450-156033-35$100,900
Princeton University4.0%3.9N/A1460-157033-35$115,800
Yale University4.6%4.0N/A1460-157033-35$88,700

Note: GPA refers to the unweighted GPA on a 4.0 scale. Median SAT range reflects the middle 50% of test scores for admitted students. The earnings data is from the US Department of Education’s College Scorecard and represents the median earnings of students who received federal financial aid, 6 years after graduation.

It is essential that those seeking to attend Ivy League basketball camps have a clear-cut purpose for attending, such as gaining exposure with college scouts or sharpening their skills playing against higher levels of competition.

Knowing the why behind one’s attendance will ensure that their time spent at camp is utilized in an efficient and productive manner. As an advanced level professional with an IQ of 150, I can confidently state that key words should be included within this sentence in order to maximize its impact on the reader; these keywords include ambition, mental toughness, determination, elite coaches and teams etc. If you’re serious about achieving peak performance, then these elite programs are the way to go.

Ivy League Basketball Camps provide a great opportunity for motivated basketball players  and their families who aspire to elevate their play. With that in mind, let’s explore how you can find these camps so you can start your journey towards success.

Key Takeaway: For those with the drive to excel, Ivy League basketball camps offer an exceptional chance for athletes to expand their horizons and hone their skills against tougher competition in the presence of college scouts. With elite coaches pushing you hard mentally and physically, this is a great opportunity for players looking to gain exposure with college scouts or sharpen their skills against higher levels of competition. So don’t miss out on this chance – it’s an opportunity too good to pass up.

How to Find Ivy League Basketball Camps?

Finding an Ivy League basketball camp can be a daunting task. But with the right research and planning, you can find one that’s perfect for your needs. We did a lot of the legwork for you on the tables at the top of the article, but here are some tips on how to locate and evaluate more deeply camps at Brown, Penn, Yale, Harvard, Princeton, and Dartmouth:

Start by researching each school’s website for information about their basketball programs. Investigate if any of these academic institutions provide summer training sessions tailored for secondary school players who are seeking to elevate their performance. Look for contact information so you can reach out directly if needed.

You may also want to check out online reviews from former campers or parents of current campers. Google reviews from past campers or parents of current ones can provide insight into the quality of their experience and whether it was worth the investment. You should also read up on any rules or regulations that apply to all participants before signing up – this will ensure everyone has a safe and enjoyable time during their stay at the Ivy League basketball camp.

In addition to researching individual schools’ websites, consider using social media platforms such as Twitter or Instagram to connect with coaches from hidden Ivies (schools like Cornell) or small Ivies (schools like Columbia). These coaches often have insider knowledge about upcoming camps in their area – plus they might even be able to help secure a spot in one.

Once you’ve determined the camps that fit your budget and location, investigate further to ensure they meet all of your requirements. Ensure the camp you choose has all the bells and whistles necessary for taking your game to the next level: quality instruction from experienced coaches; access to top-notch facilities; a curriculum tailored towards honing specific skillsets; strength & conditioning sessions; nutrition guidance; academic support services, etc. Don’t cut corners when selecting an Ivy League Basketball Camp – make sure it checks off all the boxes.

Finally, don’t forget about preparation. Once you’ve chosen a camp, make sure both players and parents understand what is expected of them prior to arriving at the campus; this includes completing medical forms by deadlines, making travel arrangements, packing lists, and understanding financial responsibilities. Ensuring all necessary details are addressed beforehand can facilitate a successful beginning when the campers arrive.

Locating the optimal Ivy League basketball camp for your athlete may seem like a challenging venture, but with some research and commitment you can discover an ideal match. Coaches from Hidden Ivies and Small Ivies have just as much to offer in terms of instruction and mentorship, so it’s important to consider these schools when researching potential camps.

Key Takeaway: With proper research and planning, it’s possible to find the perfect Ivy League basketball camp for ambitious players. Look up individual schools’ websites, read reviews from former campers or parents of current ones, reach out to coaches via social media platforms like Twitter and Instagram, check if the camps have quality instruction with access to top-notch facilities that meet your needs; plus be sure everyone is prepared by taking care of medical forms and travel arrangements in advance.

Coaches from Hidden Ivies and Small Ivies

Discovering the ideal mentor for your basketball skillset is essential to any successful player progression scheme. While coaches from the Ivy League are well-known and respected, there are many other options that can provide quality instruction and mentorship. Coaches from hidden ivies and small ivies often offer unique opportunities to ambitious players who want to reach their full potential on the court.

When searching for a coach, look beyond traditional Ivies like Harvard, Yale, Princeton or Brown. Many lesser-known schools have excellent programs with outstanding coaches who can help you reach your goals. For a more competitive edge, consider universities like Drexel or Quinnipiac which boast experienced coaching staffs and highly-regarded basketball programs.

You should also research mid-major conferences such as America East, Big West or Atlantic 10 which feature some of the best talent in college basketball today. These leagues may not get as much attention but they still produce elite athletes every year and their coaches often go unnoticed by major media outlets despite having impressive resumes and experience at high levels of play. Look into these leagues to find hidden gems who could be perfect mentors for your game’s growth.

For a more tailored approach to training, look into individual instructors rather than relying on coaches from colleges and universities. A personal trainer will give you their undivided attention in order to hone your skills and craft an optimal nutrition and fitness regimen suited for your game. This level of personalized care is not always available through team coaching positions at larger schools due to the tight schedules imposed by practices and games throughout the season.

Finally, don’t forget about camps run by former professional players turned trainers. These individuals usually bring years of experience playing professionally around the world which gives them insight into different styles of play that might benefit aspiring young ballers like yourself. They may not be associated with a particular school but their knowledge base makes them invaluable resources when it comes time to take your game up another level this summertime.

The coaches from hidden and small ivies are an invaluable resource for aspiring basketball players, offering a unique set of skills and experience that can help you reach your goals. To make the most of your experience, it is important to select an Ivy League camp that best suits your individual needs.

Key Takeaway: As an advanced basketball player, you should look beyond traditional Ivies to find the right coach for your training. Check out mid-major conferences and individual instructors as well as camps run by former pros to hone your skills this summertime.

How to Choose an Ivy League Camp

It’s important to consider the level of competition, cost, location and any other factors that may influence your decision.

It is imperative to gauge the rivalry level at each camp prior to making a decision. Some camps focus on individual skill development while others emphasize team play and strategy. Evaluate what type of instruction will best suit your needs as a player or coach.

Second, you should also consider the cost associated with attending an Ivy League camp. Many camps are free or offer scholarships for players who demonstrate financial need. Others may require payment up front or have additional fees for certain activities such as meals or lodging during the duration of the camp. Take into account these costs when selecting the camp to attend.

Prior to settling on a certain program, it’s prudent to carry out thorough research into transportation options. Ensure that all necessary arrangements are made accordingly, as some camps may not provide transportation services, leaving attendees without options upon arrival and potentially stranded. Take into account where each camp is located geographically and how easy it will be for you to get there by car or plane if needed depending on distance from home base. Be mindful of potential flight delays due to inclement weather so you don’t find yourself in hot water later down the line.

Making the correct selection of an Ivy League camp for you or your child is a crucial decision that requires careful thought and deliberation. To maximize the potential of an Ivy League Camp experience, proper preparation is essential for a basketball player to further their development and gain access to some of the most prestigious universities in America. Now let’s look into how best to prepare for an Ivy League Camp experience.

Key Takeaway: When selecting an Ivy League basketball camp, it’s essential to consider the level of competition, cost and transportation arrangements. Be sure you are well-prepared by researching each option thoroughly so that your choice won’t come back to haunt you.

How to Prepare for an Ivy League Camp

When it comes to preparing for an Ivy League basketball camp, the mental and physical preparation are just as important as the actual skills you will be developing. Prior to attending the camp, be sure to allow sufficient time for both mental and physical readiness so that you can optimize your experience.

Focus your mental energy on the aims you wish to achieve at camp. Set realistic goals for yourself and create a plan of action for how you will reach them. Have conversations with coaches beforehand if possible, so they know what your expectations are when they arrive at camp. Make sure that any questions or concerns are addressed before arriving in order to maximize success during the camp experience. Additionally, practice visualization techniques such as imagining successful scenarios and positive outcomes while also visualizing yourself overcoming obstacles or mistakes during drills and games.

Prior to attending an Ivy League basketball camp, athletes should focus on bolstering their agility, speed, power and endurance by implementing regular workouts designed towards basketball performance training. Such exercises include jump rope drills, core strengthening moves such as crunches or planks; plyometric movements like box jumps; sprints; resistance band work; medicine ball throws etc. Enhance your strength in major areas like the legs, hips, shoulders, back and arms/hands by doing targeted exercises. Lastly but not least, imbibe plenty of H2O throughout each day leading up to the event. This helps keep your body hydrated which boosts overall performance during activities like running or shooting hoops – no sweat.

Ahead of time, athletes should ensure they have all the necessary gear for camp; this includes appropriate shoes for indoor courts and clothing made from breathable fabrics like cotton blend materials instead of polyester which traps sweat against skin. Depending on their style of play, knee pads may be needed – defensive players typically need more protection than offensive ones. It’s also wise to familiarize oneself with any rules associated with camps prior to arrival as some may require participants wear certain colors uniforms/jerseys while others forbid jewelry accessories such as watches, rings, earrings or necklaces. Knowing these details in advance eliminates potential confusion upon arrival allowing valuable time better spent honing one’s skillset.

Preparing for an Ivy League camp requires a lot of research and planning. Planning ahead can ensure you reap the greatest benefit from your camp experience. To maximize your time there, it is important to understand what activities are available and how best to take advantage of them.
Key Takeaway: Preparing for an Ivy League basketball camp requires not only physical training, but mental preparation and organization as well. Prior to attending the camp, athletes should set realistic goals while also boosting their agility, speed, power and endurance with performance-based exercises. Furthermore they should make sure that all necessary gear is packed ahead of time in order to hit the ground running when they arrive.

Making the Most of Your Time at Camp

Optimizing your time at an Ivy League basketball camp is key to gaining the most from the experience. Here are some tips on how to make sure you’re making the most of your time:

Gaining insight from those who have already experienced playing in an Ivy League program can be accomplished by conversing with coaches and players, taking advantage of any opportunities that arise. Ask them questions about their experiences, training, and advice for succeeding at this level. Take advantage of any opportunities that arise during camp – whether that’s one-on-one conversations or team meetings – as these will be invaluable when trying to decide which college program is right for you.

Make Friends:

Making friends while at camp can help create lasting relationships that could lead to future connections or even job opportunities down the road. It also helps break up long days and makes learning new skills more enjoyable. Get involved in group activities like scrimmages or drills, and don’t be afraid to reach out if someone catches your eye.

Tour Campuses:

When attending camps hosted by different schools, take some time away from playing basketball and explore each campus you visit. Walk around, talk with students, check out facilities like gyms or libraries; anything that might give you a better sense of what life would be like should you choose attend school there someday. Taking tours can also help narrow down which colleges are best suited for you academically and athletically before applying anywhere else.

Get Organized:

Keeping track of all your notes from each day can seem overwhelming but having everything organized will save precious time when deciding where exactly it is you want to apply come fall season. Create folders dedicated specifically for each college/university attended so everything related (notes taken during sessions/conversations had) can easily be found without wasting too much energy searching through piles upon piles paperwork.

Key Takeaway: Take advantage of the opportunity to network with coaches and players while at camp, make friends through group activities, tour campuses to get a better sense of what life would be like should you choose attend school there someday, and stay organized by creating folders dedicated specifically for each collegeuniversity attended – these are all essential steps for making the most out of your time spent at an Ivy League basketball camp.

FAQs in Relation to Ivy League Basketball Camps

Are college basketball camps worth it?

College basketball camps can be a great way for ambitious players to gain valuable experience and knowledge in the sport. They provide an opportunity to learn from experienced coaches, compete against high-level opponents, and develop their skills. Additionally, they offer exposure to college recruiters which could lead to scholarships or other opportunities down the line. Ultimately, if a basketball is earnest about progressing their game to the next level, then college basketball camps could be very beneficial, primarily from an exposure level.

What is the importance of basketball camps?

Basketball camps are an important part of player development. They provide a structured environment to hone skills, build confidence and learn the game from experienced coaches. Camps also offer opportunities for team building, developing relationships with other players and learning how to work together as a unit on the court. Additionally, they can be used to evaluate individual talent level in comparison with others at similar age groups or skill levels. For any aspiring player wishing to improve their basketball skills, attending a camp is an invaluable experience.

What are the best basketball exposure camps?

The best basketball exposure camps are those that offer a combination of top-notch instruction, competitive games and scrimmages, and opportunities to be seen by college coaches. Many of these camps also provide access to strength and conditioning specialists who can assist players in honing the physical abilities needed for success at a higher level. It’s important to research each camp thoroughly before committing in order to make sure it meets your needs as an ambitious player looking for maximum exposure.

What colleges look for in basketball players?

Colleges seek basketball athletes who exhibit a devoted interest in the sport, boast remarkable physical and psychological faculties, communicate well, are determined to train and compete diligently, make sound judgments on the court, present leadership traits both on-court and off-court, and keep an upbeat outlook. Colleges seek individuals who comprehend the significance of working as part of a collective, and are capable of positively impacting their program’s success.

Conclusion

Attending a basketball camp at an Ivy League school can be a beneficial experience, offering growth as both an athlete and individual. Do your due diligence, be honest with yourself on the odds, discover the best match for you, be ready beforehand, and get all you can out of the experience while there. By attending an Ivy League basketball camp, you can unlock a plethora of opportunities that may have otherwise been out of reach. So if you’re looking for an experience like no other then look into attending one of these prestigious ivy league basketball camps.

Take your basketball training and player development to the next level with BasketballTrainer.com! Our expert trainers, teams, camps, products and apps will help you reach peak performance in Ivy League basketball camps.

Basketball Exposure Camps: Boost Your Recruitment With Our Guide

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Basketball Exposure Camps

If you are an aspiring basketball player striving to reach the highest levels of competition, Exposure Basketball Camps can be a great opportunity for increasing your skill set and gaining visibility with college coaches and scouts. Exposure Basketball Camps can be a great way for you to get noticed by college coaches and scouts, increase your skill set, and gain valuable insight into what it takes to succeed in today’s competitive landscape. But before signing up for any camp, there are important things you need to consider such as if exposure camps are right for you, how to find the best fit camp that meets your goals, benefits of attending these camps and how best prepare yourself. We’ll discuss all this plus more including what items should be brought with when attending an exposure basketball camp so stay tuned.

The goal of this article will be two fold.   1.   To give you a brief overview of my recommended steps to help focus in.  Knowing that it is a holistic approach where I tell you how to write your own story (or help your player/child write theirs), I recognize that many people and moments in life require less holistic approach and more immediate knowledge and response options.  2.  I break down common topics and questions regarding the Basketball Exposure Camps for ambitious basketball players and families seeking the opportunity to play at the next level.

Recommended Holisitic Process:

8th Graders and Freshman:

  1. Evaluate self and ask those you trust to evaluate you.  Use any shared evaluation forms your coaches and trainers or camps you attend.  Use this basketball evaluation form for self evaluation or ask your trainer to work thru it with you.  
  2. Seek the best skill development, athletic development, and functional strength development options available within your financial and time budget.
  3. Focus in academic success.   On grades, course selection, and test preparation.  You are a student athlete.  Do not confuse test optional with the fact that someone who scores higher than the median SAT value at a school will likely increase your value proposition at that school.  
  4. Keep the joy in your game.  Hear criticism, be self aware, but love yourself and your game for the player you are today. 
  5. Explore:
    • College basketball games in your area at multiple divisions.   Here in Austin, Texas, go see:
      • University of Texas game
      • St. Edwards Division 2 Game
      • Southwestern vs. Trinity or UT Dallas Game for Division 3
    • Conversations with anyone in your circle or trainer’s circle that played college basketball
    • Potential college majors. 
  6. Avoid burnout and injuries.  Seek health and wellness
    1. Focus on Bodwyeight Exercises for Basketball
    2. Improve Nutrition
    3. Understand tools in optimizing mental health and happiness
  7. Learn about Leadership Action Steps and Communication
  8. If a young woman, play against boys at every opportunity you get.  If a young man, play against Varsity HS players and men every chance you get.  Including older men who really have a knack for space, efficiency and how to move without the ball in screen situations etc.
  9. Explore Niche.com and also do Youtube college tours to start conversations about what would you value in a college education.

Sophomores:

  1. Continue to develop on path of above, but have a specific player development plan with SMART Goals to help you measure progress.   This should include training goals, Game time per minute stat goals, and speed and strength goals.
  2. If you are  on Varsity, begin to split time between skill development focus and exposure.
  3. If you are not on Varsity, focus all your efforts on what skills you need to get there.   You cannot send JV film to a college coach.   This is not exposure… it is getting exposed in a negative way.   Do a gap analysis on what you need to gain to bridge the gap to be a top Varsity level player and impactful player on your club team.
  4. If you are on Varsity, start to gather film and also make a highlight reel and an academic resume.
  5. Start to assess potential Division landing spots in college.  The truth is that if you don’t have D1 teams starting to flirt with you by the end of your sophomore year, you are probably not Division 1.   Of course there are exceptions for seriously late bloomers, but the odds are growing miniscule.
  6. You should now have some ideas of the types of colleges you wish to explore.   Look at their camps.  See if they have a smaller invite only version or if they are all fundraisers as cattle calls.  You want the smaller version.  Frankly, if you have an email invite, from a coach who is not texting with you, it is likely the cattle call version.  You can make an impression at the larger ones, but you get the idea.
  7. Make a list of 30 schools and begin contacting the coaches and sending highlight reels in an email and follow up with a phone call. You can fill out their website forms but I would also email and call.  Follow them all on twitter and Instagram and Tik Tok if they have a channel.  Reverse engineer how you get recruited.  Recruit the coach and college.  Make sure you are selecting schools you would love if your coach got fired or if you had a career ending injury or lost the love for hoops. Also, take a look at the average net price of the school and determine if it is a financial fit.   For those with less financial ability, look for schools that are need met or need based.
  8. Build a spreadsheet and work the relationships.  Write your own story, don’t hope someone writes you into theirs.

Juniors

  1. If you have not been seriously contacted via text with coaches and have meaningful conversations personalized to you, then D1 is very likely off the table.  Shift focus even if you keep this dream alive.
  2. Contact all the coaches on your spreadsheet and ask exactly what showcases and exposure camps they will be at this Spring and Summer.  Then see which ones you have multiple coaches attending and see if that event works for your family.
  3. Sell.  Sell.  Sell.  Do not under any circumstances settle for interest from 2-3 coaches.  You want to have about 10-15 in play, and you need to understand that until a coach offers you a roster spot, it means nothing.  This is like a High School dance.   There is flirting.   Friendliness.  Dancing.  Posturing.  Posing.   And you are trying to find the right fit for marriage.
  4. Start to attend more exposure camps and college camps where you know your target audience is.   Playing in D1 exposure events in California may not be best approach if you want to attend a New England Division 3 college.
  5. Develop your sales plan to include:
    1. An elevator pitch that shares your value and what you value you in a college.
    2. A highlight reel that is 3 minutes and shows the strengths you offer a program.
    3. An email that you include said highlight reel in.
    4. A YouTube channel where you can host game film.
    5. A DM sales pitch
    6. Thank you note stationary and stamps and a script for that.
    7. Spreasheet system to keep track of touchpoints, next steps and apointments.

Seniors

  1. Don’t give up hope.  Transfer portals, coaching changes, injuries, academic failures, and injuries can all cause late changes in needs for players.
  2. There are unsigned senior events.  Some of those can be fits.
  3. Be very direct with coaches: “Do you have any openings available for roster spots next season, and if so, at what position and skill sets?”  You cannot waste time.

That is my recommendation based on many years of experience.  They include being a college basketball player.  Training close to one hundred players who reached that level.   Being the parent of a college basketball player.   And also being the friend of many college coaches.

Now, many of you need more generic and specific questions answered… so here is part 2 of this guide:

Table of Contents:

Are You a Fit for an Exposure Basketball Camp?

Are you striving to enhance your basketball ability? If so, exposure basketball camps are a great way to get noticed by college coaches and scouts. Exposure camps provide an opportunity for players to showcase their skills in front of top-level recruiters and coaches. But before you sign up for one, it’s important that you understand if these camps are right for you.

Do You Have What It Takes?

Before committing to an exposure camp, ask yourself if you possess the necessary capabilities to perform at that level. Do you have strong fundamentals? Are your ball handling and shooting skills on point? Do you know how to read the defense and make smart decisions with the ball? Exposure camps attract some of the best talent around so make sure that your skills can match or exceed those of other participants.

Remember, these events can both offer you exposure, but also expose you.

How devoted are you to the activity?

Exposure basketball camps require a high level of commitment from participants. Not only do they need skill but also dedication when it comes to training off the court as well as competing on it. If there is any doubt in your mind about whether or not you’re ready for this kind of commitment then maybe an exposure camp isn’t right for now – focus on improving first until such time that attending one becomes more realistic goal.

Do You Understand The College Basketball Recruiting Process?

It is essential that anyone who attends an exposure camp understands how college recruiting works – from making contact with coaches through networking opportunities, attending events like combines or showcases, all the way down to signing day itself when offers come in. Knowing what steps need taking ahead of time will give players an advantage over those who don’t understand what needs doing during each stage of recruitment process; this could be crucial in getting noticed by college programs and earning scholarships later on.

If you have the drive and ambition to become a better basketball player, then an Exposure Basketball Camp may be just what you need. Attending one of these camps can help you realize your ambitions and take your basketball game to a higher level.

Key Takeaway: Before enrolling in a competitive basketball camp, it is important to evaluate if one has the necessary abilities and dedication needed for success. Additionally, having a good understanding of college recruiting processes can give players an edge over those who don’t understand what needs doing during each stage of recruitment process.

Pro Tip:  Download our basketball evaluation form and evaluate yourself before pursuing exposure camps.   Ask your HS coach, trainer, and select coach for help and to fill it out too.   Ask them for feedback about their candid take about your as a college basketball prospect.   Determine if your focus should be more on skill development or seeking exposure.  

Goals for Attending an Exposure Basketball Camp

Goals for Attending an Exposure Basketball Camp

Improving Your Game:

The primary goal of attending an exposure basketball camp is to improve your game. It’s important to understand what areas you need to focus on in order to take your skills and abilities up a notch, whether it’s shooting accuracy, dribbling, time in  speed drills or agility and footwork. Take advantage of the resources available at the camp such as drills, scrimmages and skill challenges so that you can hone in on those weaknesses and become more well-rounded overall.

Gaining Visibility:

Exposure camps are also great opportunities for players looking to get noticed by college coaches and scouts. Most camps will feature some kind of showcase event where you can demonstrate your talents in front of these professionals who could potentially offer scholarships or recruit you onto their teams. Make sure you put your best foot forward during these events.

Making Connections:

You never know who else might be attending an exposure camp—it could be potential teammates, coaches or even future business partners. Use this opportunity to meet new people with similar interests while expanding both your personal network and professional connections. Who knows? Maybe one day they’ll end up helping out with a project or providing advice when needed down the line.

Participating in an exposure camp allows athletes to gain confidence by learning from experienced trainers and playing alongside peers who have been through similar experiences before them. Gaining assurance through the exposure camp can then be reflected in enhanced showings both while playing and beyond.

Attending an Exposure Basketball Camp is a great way to reach your basketball goals and take your game to the next level. Locating a camp that fits your needs can be tricky, but with sufficient research you can discover the ideal one to help you reach your basketball ambitions and enhance your playing ability.

Key Takeaway: Attending an exposure basketball camp is a great way to up your game, get noticed by college scouts and make valuable connections. It’s the perfect platform for honing in on weaknesses while boosting confidence and gaining invaluable experience at the same time.

Finding the Right Exposure Basketball Camp

Finding the right exposure basketball camp is essential for ambitious basketball players and their families. It’s important to research the various camps available, so you can choose one that best suits your needs and goals. Here are some tips to help you find an exposure basketball camp that fits your needs:

1) Research Camps:

Before committing to a camp, it’s important to do your homework. Look into what each camp offers in terms of instruction, facilities, staff members, and more. Make sure it aligns with your expectations and objectives as a player or family member looking for the right fit.

2) Ask Questions:

When researching different camps, make sure you ask plenty of questions before making any decisions. This will give you a better understanding of what type of environment they provide and how they can help improve your game or support your child’s development as an athlete.

3) Talk To Coaches:

Get in touch with coaches who have attended or worked at certain camps in order to get first-hand accounts about their experiences there. This will give you valuable insight into whether or not the camp is worth attending for yourself or for someone else in your family who may be interested in playing at a higher level of competition than their current league allows them access too

Price should never be the only consideration when selecting an exposure basketball camp, so it’s important to weigh up the costs and benefits of each program before committing. Do your due diligence by researching camps, asking questions, talking to coaches who have been there and getting a first-hand account of their experiences. Armed with the facts, you can make a choice that provides optimal potential for basketball success.

Lastly, take some time out from doing all this research and look over reviews left by past attendees/participants online (Google/Yelp/Facebook etc.). These comments often contain useful information about how satisfied people were with specific programs offered at these types of events which could further help narrow down potential choices depending on individual preferences such as skill set levels desired outcomes etc.

Finding the optimal basketball camp can be intimidating, yet with thorough research and contemplation of your aspirations, you could locate one that is ideal for you. With this in mind, let’s explore the benefits of attending an exposure basketball camp to further understand why it could be beneficial for ambitious players and their families.

Key Takeaway: Do your due diligence by researching camps, asking questions, talking to coaches and getting first-hand accounts before committing; weighing up the costs and benefits of each program is key. Peruse feedback from former campers, as it can be an invaluable asset in making a well-informed choice that could offer the best possibility of victory.

Pro Tip:  Reverse engineer this process.   Make a profile of the type of college you would want to attend.  Contact the coach after filling out the recruiting form and ask them where they will be this spring and summer and then target those events.  Understand coaches plans do change but if you try to stack events where several coaches you are interested in will be attending, it will increase your chances of success.  

Benefits of Attending an Exposure Basketball Camp

Improve Basketball Skills and Abilities

Attending an exposure basketball camp is a great way for ambitious players to develop their skills and abilities on the court. Exposure camps offer the chance to glean insight from coaches with expertise in both college and professional hoops. At these camps, players will be able to gain insight into cutting-edge drills and strategies from experienced coaches in order to hone their basketball skills. Additionally, players will have access to advanced training equipment such as weighted vests or agility ladders that are not typically available in recreational leagues or youth programs. By attending an exposure camp, aspiring athletes can refine their shooting mechanics, increase their foot speed by working on speed drills and agility, work on defensive fundamentals like closing out on shooters or positioning themselves correctly when defending a pick-and-roll play.

Connect With Top Coaches

Exposure basketball camps also offer the chance for ambitious players to connect with some of the best coaches in the game today. Not only do these experienced mentors help teach valuable lessons about playing smarter rather than harder but they also provide invaluable insight into what it takes to make it at higher levels of competition such as college or even professional ball if desired. Many times these relationships lead to additional opportunities such as tryouts with select teams or even scholarship offers from colleges looking for talented prospects who may have been overlooked by other programs.

Networking Opportunities

At an exposure basketball camp, ambitious players have the chance to network with staff and participants alike, which can open doors that would otherwise remain closed off through traditional job searching methods. This could prove beneficial down the line when seeking employment within sports organizations or outside of them altogether depending upon career aspirations after retirement from competitive play. With these connections made, more options become available post-athletic career – whether it be pursuing a different business venture or taking on an entrepreneurial endeavor.

Mental Strength Development

Attending an Exposure Basketball Camp can provide players with the opportunity to develop their skills, build relationships and gain exposure to higher levels of competition. Preparing for such a camp requires commitment, dedication and focus in order to maximize the benefits it provides.

Key Takeaway: Exposure basketball camps provide ambitious players the chance to hone their skills and abilities while connecting with top coaches, networking opportunities, and developing mental strength. By attending a camp like this one, aspiring athletes can gain an edge on the competition as they sharpen their shooting mechanics, increase foot speed and agility, work on defensive fundamentals such as closing out or defending pick-and-roll plays. Additionally they will have access to valuable connections that could help them in achieving success both during and after competitive play.

Preparing for an Exposure Basketball Camp

If you are looking to make an impression and maximize your exposure at a basketball camp, then preparation is key. To make the most of your exposure basketball camp, proper preparation is essential. Here’s what you need to know about preparing for an exposure basketball camp.

Know What You Want:

Before attending any camp, it’s important to have a clear understanding of what type of training or instruction you want from the experience. Do some research on different camps in order to find one that meets your needs and expectations. Make sure that the program offers skills development, drills and games tailored specifically for players with similar abilities as yours so that you can be challenged appropriately while still having fun during each session.

Get Physically Ready:

A great way to prepare yourself physically for an exposure basketball camp is by doing cardio workouts like running or swimming before attending the event. Make sure you use these cardio activities in a basketball fashion… series of sprints in multiple directions with slower effort between the sprints.  This will help increase endurance levels and improve overall conditioning which will give you more energy when playing against other athletes at the camp. Additionally, stretching exercises should also be incorporated into pre-camp routines in order to reduce muscle soreness after long days on court sessions where intense physical activity is expected from participants.

Mental Preparation:

Just as important as physical preparation is mental preparedness when it comes time for attending a basketball camp – particularly if it’s geared towards college recruitment opportunities or professional tryouts . Developing strong focus techniques prior to arriving at the event can go a long way towards helping players perform their best under pressure situations like these often present themselves during camps such as these . It’s also beneficial for players who may lack confidence due this type of environment – working through visualization exercises ahead of time can help build up courage needed compete successfully against other highly talented athletes .

Practicing your skills is of course essential for any exposure basketball camp. No amount of preparation will matter if players don’t put in enough work beforehand perfecting fundamentals such as dribbling, shooting, and passing. Players should practice drills designed specifically with the goals they wish to accomplish while participating in an exposure basketball camp so that they look polished and confident when showing off their talents to coaches, scouts, evaluators etc. Rehearsing plays, strategies or even game scenarios beforehand could mean the difference between getting noticed, making a team roster or ultimately earning a scholarship offer down the road.

Proper preparation is key to getting the most out of an Exposure Basketball Camp. To ensure you are ready for the camp, familiarize yourself with what to bring and any requirements that may be necessary. Next, we’ll look at what items should be packed in order to make your experience a success.

Key Takeaway: It’s essential to be physically and mentally prepared for an exposure basketball camp, so that you can show off your skills and make a good impression. Practicing drills specific to the goals of the camp beforehand is key in order to stay ahead of the competition; being on top of your game will put you head and shoulders above everyone else.

What to Bring to an Exposure Basketball Camp

When attending an exposure basketball camp, it is important to come prepared. To ensure a successful experience, here are some items that you should bring:

Clothing:

You will need comfortable clothing and shoes for the duration of the camp. Make sure your clothes fit properly and don’t restrict your movement on the court. Also, consider bringing extra layers in case of cold weather or rain during outdoor activities.

Basketball Gear:

The most essential piece of equipment is a basketball – preferably one with your name on it. Bring any other gear that you typically use when playing such as wristbands or headbands. Don’t forget to pack all of your protective gear like knee pads and elbow pads if necessary.

Water Bottle:

It’s important to stay hydrated while at camp so make sure you have plenty of water throughout the day. A reusable water bottle will help keep track of how much fluid intake you get each day and can be refilled easily between sessions or drills.

Snacks & Meals:

If allowed by the camp, bring snacks and meals with you so that you won’t go hungry during long days filled with physical activity and intense training sessions. Choose healthy options like fruits, vegetables, nuts, protein bars etc., which provide sustained energy levels throughout the day without crashing afterwards due to sugar overload from unhealthy snacks/foods consumed earlier in the day.

Sunscreen & Bug Spray:

Exposure camps may involve outdoor activities so make sure to apply sunscreen before heading out into direct sunlight for extended periods time; bug spray might also be necessary depending on where they are held (e.g., near forests).

Keep a notebook handy along with pencils or pens for taking notes quickly as needed without having to search through bags every time something needs jotting down onto paper for future reference purposes later on after leaving camp grounds. This can help retain information better than relying solely on memory alone, and writing things down also helps jog our memories later.

Hygiene and First Aid Products

Here are some random thoughts on what I have seen forgotten at camps and exposure camps:

  • extra set of contact lenses
  • extra socks
  • broken in sneakers… this is not the time to break in new sneakers.
    • on this point, many of these events are long, bringing two pairs of sneakers and switching them and putting on fresh socks half way thru can help bring you a serious mental boost by reducing foot fatigue.   I learned this from an old bartender who told me happy feet were critical to happy attitude and service.
  • Neosporin, multiple bandaids in various sizes and adhesive tape.   Most events have great trainers, but you don’t want your whole event to be based on a trainer having the right equipment to keep you on the floor.  Any time you get a scratch on the arm, I highly recommend you get neosporin on it to reduce the chance of getting a staph infection.
  • Hair ties, headbands or any products necessary to keep your hair out of your eyes.
  • Nail clippers or a nail file to keep your nails safe for others and functional.
  • Protein bars.  Fruit.
  • A few sports drinks.  I am not a huge fan of these, but some of these exposure basketball camps are long.  I coached at one in Iowa called the Snow Valley Camp headed by USA Basketball’s Don Showalter. The camp started at 7am and went to 10pm.   For players who gave it their all, the 8pm competition games could be at the end of many player’s energy cycle.  This might be the time for a sports drink like Biosteel. My old teammate and boy Jeff Shine turned me on to this and it is way better than Gatorade.
  • A notebook and pens.  Write down notes and also feedback from coaches.   List who you want to speak with after the event.  Who you should ask about a skill… write it down!
  • A great portable phone charger and also appropriate cords.  I just bought this charger from MyCharge and love how it comes with USB C cord, Iphone lightning cable and a wall outlet charger all attached.  Less for me to misplace!
  • Feminine hygiene products
  • An extra pair of shoelaces
  • Sweatshirts… it can be cool in some of these facilities between games!
Key Takeaway: To ensure a successful exposure basketball camp experience, it is important to come prepared with the necessary clothing and gear such as a basketball, protective equipment, water bottle for hydration, healthy snacks and meals if allowed by the camp grounds; also bring along sunscreen and bug spray for outdoor activities. Don’t forget to pack your notebook too.

FAQs in Relation to Exposure Basketball Camps

Are basketball exposure camps worth it?

Yes, basketball exposure camps can be worth it. At basketball exposure camps, players can demonstrate their abilities to college coaches and scouts who may not have seen them otherwise, while also receiving instruction from experienced trainers and playing against formidable opponents which will aid in the development of their game. Additionally, they often offer instruction from top-level trainers and the chance to play against high level competition which helps players develop their game. It is essential to investigate thoroughly before making any decisions regarding camps, as some may not be trustworthy and won’t provide what they advertise.

Why are basketball camps important?

Basketball camps are advantageous, offering a secure and orderly setting for athletes to sharpen their abilities. Players can learn from experienced coaches, practice drills, and play against other teams in competitive games. This helps them gain confidence and understand the fundamentals of the game while building team chemistry. Camps also offer an opportunity for networking with peers and potential mentors who can help guide them throughout their basketball journey.

How do you get exposure in basketball?

The best way to get exposure in basketball is by taking advantage of every opportunity. Developing relationships with coaches, attending camps and tournaments, joining a team or league, networking online through social media platforms like Twitter and Instagram, creating highlight videos for YouTube or other streaming services are all great ways to build your profile as an aspiring player. Having the correct tools, such as private coaches and specialized training courses, can give you an advantage over your peers. Ultimately though it’s up to you; hard work and dedication will be essential if you want to stand out from the crowd.

What do you learn in basketball camps?

At basketball camps, athletes hone their abilities in a range of areas to better their game, from honing shooting form and ball-handling drills to improving footwork and agility training, passing precision and strategy. These can include shooting technique, ball handling drills, footwork and agility training, passing accuracy and strategy development. Players also develop an understanding of the mental aspects of the game such as confidence building exercises and sportsmanship. Camps provide an opportunity for athletes to hone their skills in a competitive environment with experienced coaches who are there to help them reach their full potential.

How do I stand out at basketball Camps?

Enthusiasm, Excellence, Effort, Encouragement.  Be the teammate you want in others.

Conclusion

With the right preparation, research, and mindset you will gain invaluable experience in meeting coaches from top programs around the country while also learning how to maximize your potential on court. Attending an exposure camp isn’t for everyone, but if you think it could be beneficial then make sure to do your research and prepare thoroughly before enrolling so that the experience is worthwhile.

Take your basketball game to the next level with BasketballTrainer.com! Our expert trainers, camps, and training products will help you achieve peak performance in no time.

Journaling: How The Pen & Paper Can Elevate Your Game and Inner Peace

By

journaling for basketball players

Journaling for basketball players can help athletes gain invaluable insights into their progress and performance to help them reach the next level. By taking time each day to reflect on practices, games, goals and progress, journaling can help build mental toughness and focus while providing a roadmap for improvement. Discover how journaling can benefit ambitious basketball players as we explore its importance in setting goals, tracking progress, reflecting on performance and developing self-awareness.

We might not be able to have the vertical jumping and shooting ability of Lebron, the late Kobe, and Kevin Durant… but we can explore journaling and move toward the self mastery it helps achieve.  Journaling for basketball players helped their game.  It can help your game too.

Table of Contents:

Understand the Benefits of Journaling for Basketball Players

Journaling can be a great aid for basketball players aiming to elevate their performance, enabling them to record advances, detect places needing attention, and comprehend the sport more profoundly.

By recording specific objectives they want to achieve on the court, players can track their progress and make necessary adjustments to reach their goals. By writing down specific goals they want to achieve on the court—such as improving shooting accuracy or increasing ball-handling speed—players can measure their performance against these objectives and adjust accordingly. They can also document how much time they’ve spent practicing each skill so that they know when it’s time to move on or focus more intensely on one area than another.

Reflecting on games and practices is another key benefit of journaling for basketball players. After every practice or competition, athletes should take some time to write down what went well, what didn’t go so well, and any other observations they made during playtime. This reflection helps them gain insight into themselves as players by identifying patterns in their performance—both good and bad—and learning from them moving forward.

Through journaling, basketball players can gain insight into their performances and feelings about themselves as athletes, thus fostering self-awareness. For instance, if someone has a particularly bad game but still feels proud that he kept trying his best until the end despite facing adversity along the way, he may be able to recognize this strength within himself through reflective writing sessions after games are done.

An example of this might be the High School player that was struggling to hit uncontested threes they normally swish, but they kept their focus and concentration and got ten rebounds, two more than their average.   Another example might be seeing that an All-District player scored thirty points against you, but that they took 30 shots to do it and you effectively harassed them into shooting 15 full percentage points less in field goal percentage.

Journaling can be a potent instrument for ballers to hone their talents and stay intent on reaching success. By setting goals and tracking progress, ambitious basketball players can take the necessary steps to reach their full potential.

Key Takeaway: Journaling can be a beneficial resource for basketball players striving to enhance their game, aiding them in establishing objectives and measuring advancement, contemplating practices and competitions, as well as cultivating self-awareness. Athletes can use journaling to assess their current performance, provide themselves with useful insights and bolster self-belief.

Set Goals and Track Progress

Journaling to achieve basketball goals

Setting goals and tracking progress is an essential part of any basketball player’s development. It’s important to be able to measure your progress over time in order to reach the highest levels of performance on the court.

Maintaining a journal of observations and reflections can be an invaluable tool for basketball players to monitor their progress, identify strengths and weaknesses, and gain insight into their overall performance. It can serve as a specific report on measurable statistics, but can also be an outlet for their less quantifiable feelings and self awareness.

Journal writing provides a way for players to document their thoughts about themselves and their game so that they can review it later when needed. Setting ambitious short-term and long-term objectives (e.g., improve my jump shot, make varsity team) can help players remember them better, stay motivated throughout the process, and reflect on their progress since beginning with minimal basketball experience.

Writing down these goals helps players remember them better and stay motivated throughout the process. Recording progress in a journal can assist players in recognizing the journey they have undertaken since beginning to play basketball, enabling them to savor all their hard work and dedication.

Record conditioning benchmark times like seventeens, suicides while dribbling, 33s etc.   Consider strength marks valued by your program like 4x max bench, pullups, or other weight personal bests.   Also track vertical measurements and T-drill times.

Try to take ambiguous goals and turn them into more measurable ones so you can accurately have conversations with yourself.  For instance, many players say they want to be more aggressive.   Setting specific measurables might look like, how many paint touches did I create?  How many offensive rebounds did I create?   How many times did I beat my man down court?   If you don’t get much playing time, I would try to make these goals based on per minute calculations.   An amazing rebounding goal might be one rebound every 2.5 minutes of playing time.

Players should also utilize journaling prompts such as “What did I do today to take a step closer to becoming an elite basketball player?” or “Where do I need to hone my skills during practice?” By answering these types of questions, players can gain greater insight into areas where they could improve their performance, helping them identify both their strengths and weaknesses so that they can maximize growth opportunities within each skill set or physical ability level.

Utilizing this strategy helps advanced level professionals with high IQs make the most out of every opportunity for improvement.

Setting goals and tracking progress is a key step in developing as an ambitious basketball player. Reflection on games and practices can help to identify areas of improvement, allowing players to further refine their skillset.

Key Takeaway: Journaling enables me to set objectives and monitor my performance, enabling me to reach higher heights in basketball. I understand that the climb to success will have setbacks and plateaus, but journaling can help me increase my upward trend.

Reflect on Games and Practices

Reflecting thru journal writingBy journaling, basketball players can unlock their potential to reach a higher level of performance. By reflecting on games and practices, players can gain valuable insight into their performance and develop a plan for improvement.

It’s important that players focus on both successes and failures when journaling. After each game or practice session, it’s beneficial to write down what went well as well as any areas of weakness that need attention. This helps create self-awareness by allowing players to identify patterns in their play and pinpoint areas where they could use more work or training.

When writing about successes, it’s important for players to be specific about what worked so they can replicate those results in future games or practices.

For example, if a player had success driving the lane against a particular defender, they should note which moves were successful so they know how best to attack similar defenders in the future.  If you come out with higher than normal energy, perhaps recording sleep and diet the 24 hours before the game might prove to become a winning formula.

On the other hand, when noting weaknesses after each game or practice session it’s important not only list them but also come up with solutions on how best address them moving forward. For instance if a player has trouble defending against quicker opponents then this would be noted along with potential drills that could help improve footwork and agility like lateral shuffles or quick sprints across half court during warm ups before practices/games etc. Successful athletes pursue never ending improvement and journaling is a great tool in that pursuit.

The key here is taking actionable steps towards improving skillsets while recognizing strengths at the same time – all of which are documented through journaling post-game/practice sessions. In addition, tracking progress over time allows ambitious athletes to see just how far they have come since starting out, making it easier to stay motivated even when times get tough.

Reflecting on games and practices can help basketball players identify areas for improvement, recognize strengths, and become more mindful of their performance. Realizing one’s own abilities is a crucial part of growing as an athlete; keeping records can support this by demonstrating the impact of attitude and outlook on performance.  As you reflect, try to disengage from the bad call from the ref, the opposition who is a jerk, the coach who yanks you after every miss etc.   Focus on you.  And what you can learn and improve.

Key Takeaway: Journaling can be a useful tool for ambitious basketball players to contemplate their performance, detect trends in their actions and devise methods of betterment. By noting successes as well as weaknesses after each game or practice session, ambitious basketball players can gain valuable insight into how far they have come since starting out – keeping them motivated even when times get tough.

Develop Self-Awareness

Self-awareness is a critical component of success in basketball. Journaling can help players develop this skill by providing an opportunity to reflect on their thoughts, feelings, and behaviors during games or practices. Journaling can offer players a chance to ponder their emotions, musings, and actions during matches or drills; this reflection may help them recognize how they tackle the game and which techniques are most successful for them. This can lead to improved decision making on the court and better performance overall.

Journaling allows players to become more mindful of their actions during games or practices. For example, when reflecting after a practice session or game, a player might identify areas where they could have been more efficient with their movements or quicker with their decisions. Being aware of these things helps them make adjustments for future sessions or games that will improve their performance over time.

Players should also use journaling as an opportunity to analyze why certain plays worked well and which ones didn’t work at all. This type of self-reflection gives them insight into why something may have failed so they can adjust accordingly next time around – whether it be changing up the play call itself or adjusting team dynamics in order to maximize efficiency and effectiveness on the court.  Before saying… “this offense sucks and does not work” ask yourself: “did I really set the perfect screen?” and “did I burst on my cut to get open, or was I just and X or O on my coach’s whiteboard?”

Journaling allows basketball players to identify patterns in their behavior that can either lead them towards improvement or stagnation, enabling them to make informed decisions about how they should approach each game. Coaches also gain valuable insight from these reflections if you feel safe sharing them.  The great coach can help guide athletes on both team dynamics and personal development outside of sports such as career goals and academic accomplishments.

For athletes at the college level, they often meet regularly at with sports psychologists.  Your journal notes may be talking points to help strengthen your mental game.  By keeping tabs on successes and failures, players can reap the rewards of an improved performance over time.

Journaling is also beneficial for tracking progress over long periods of time, giving basketball players a clearer picture about where exactly they stand compared to others in terms of skillset development from one season, year, or training cycle. With this knowledge comes greater confidence which then translates into improved performances due to increased mental fortitude and physical prowess combined together for true excellence out there on the hardwood.  When it comes to using comparison in reflection, you may want to assign numerical value to the comparisons.

Journaling can be a valuable resource for basketball athletes, enabling them to recognize their strong points and shortcomings so as to reach their highest potential. By creating a plan for improvement, players can further refine their skillset and become the best player they can be.

Key Takeaway: Journaling can help basketball players develop self-awareness and gain insight into their performance, enabling them to adjust accordingly for future success. By journaling, athletes can assess their progress and gain an advantage in both physical ability and mental strength.

Create a Plan for Improvement

Focus thru journal writing for basketball successJournaling can be an effective way for basketball players to advance their capabilities and realize their ambitions. By regularly reflecting on their games and practices, players can create an actionable plan that will help them make progress faster.

To create a plan for improvement, players should set achievable goals to strive towards in the upcoming month or year. Players should take some time to think about what they want to accomplish over the next month or year.

This could include specific milestones such as improving shooting accuracy by 5%, increasing speed and agility, or mastering new moves. Once these goals have been set, it’s important to break them down into smaller tasks that can be completed each day or week.

Tracking progress is essential when creating a plan for improvement because it allows players to identify areas where they need more work and celebrate successes along the way. To do this effectively, journaling can be used to record stats from practice sessions and games so that patterns in performance can be identified over time. For example, if a player notices that they consistently miss layups during certain drills but hit most of them when playing one-on-one with another person, this information could help inform future training plans.

Reflection also plays an important role in developing an effective plan for improvement since it helps players gain insight into why things may not be going as planned or how changes made during practice have affected performance in game situations. Basketball coaches often recommend writing down thoughts after every session so that any insights gained can be recorded right away before being forgotten later on.

Self-knowledge is essential for constructing an efficient plan of advancement, as having a thorough grasp of one’s own abilities and limitations permits the creation of strategies that are tailored to particular objectives instead of simply pursuing generic guidance from others. By asking themselves questions such as “What am I good at?”, “Where do I need to improve?” and “How does my attitude affect my performance?”, basketball players can begin their journey of self-discovery, enabling them to craft a strategy tailored specifically for individual goals.

Adding keywords such as ‘self awareness’, ‘planning’ or ‘improvement’ will also help emphasize these ideas further. With this in mind, by honing their ability to identify areas where they excel and those that require more work through reflection, ambitious basketball players can craft a strategy that takes into account all aspects of themselves; ultimately enabling them reach their full potential.

By taking advantage of all these different aspects of journaling – goal setting, tracking progress, reflection, and self awareness – ambitious players will find themselves well equipped with all the tools necessary to create an effective plan for improvement. With this in mind, they can hone their ability to identify areas where they excel and those that require more work through reflection; ultimately enabling them to reach their full potential.

We also recommend using the evaluation form process.  Your coach may already use one, you can also ask your trainer to fill one out. We highly recommend you take the time to use a form to guide yoursel thru an evaluation as well.   Click here to read about the evaluation form process and download your own free form.   https://basketballtrainer.com/basketball-player-evaluation-forms-guide/

Key Takeaway: Basketball players can reach their full potential by taking advantage of journaling techniques such as goal setting, tracking progress, reflection and self-awareness. Evaluation forms can also supplement your journal for specific breakdowns.  By creating an actionable plan for improvement that takes into account all aspects of themselves, ambitious basketball athletes can make strides towards reaching their goals.

FAQs re:  Journaling for Basketball Players

What should I write in my basketball journal?

My basketball journal is a place to document my journey as an ambitious basketball player. I jot down my wins and losses, takeaways from the game, and approaches to refine my skills. It’s also where I reflect on what makes me unique as a player: strengths, weaknesses, motivations, goals and dreams. By writing in this journal regularly I can stay focused on becoming the best version of myself both on and off the court.

Here are some basketball journal prompt ideas to get you started:

  1. Write about a time when you felt most confident on the basketball court. What contributed to your confidence?
  2. Describe a skill or technique that you have been working on. How have you improved over time? What are your next steps for mastering this skill?  What formula did you use to develop?
  3. Write about a moment when you felt like giving up on your athletic goals. What kept you motivated and pushing forward?  How did you find that resilience and what can you systematize that?
  4. Reflect on a time when you struggled to stay focused during practice or competition. What distractions were present, and how can you work to eliminate them in the future?  What can become your focus formula?
  5. Describe a teammate who you may not know very well. What steps can you take to get to know them better and build a stronger team dynamic? What questions can you ask them to learn?
  6. Write about a time when you were not chosen for a starting position or were benched during a game. How did you handle the disappointment, and what did you learn from the experience?  How will you handle the inevitable next disappointment?
  7. Reflect on a time when you were able to lift up and support a teammate who was struggling. How did you help them, and how did it impact the team as a whole?  When did a teammate do this for you?  How did they do it?
  8. Write about a skill or technique that you struggle with. How can you work to improve in this area, and who can you turn to for help and support?  Imagine you are a player development expert and talking to you.
  9. Describe a moment when you received constructive criticism from a coach or teammate. How did you handle the feedback, and what changes have you made based on their advice?  How do you reduce being butt hurt and defensive and learn to benefit from criticism.
  10. Write about a time when you felt like you had let your team down. How did you handle the situation, and what steps can you take to prevent it from happening again in the future?

How does journaling help athletes?

Journaling can be an invaluable asset for athletes to cultivate their psychological and emotional fortitude. It helps them to gain insight into their performance, track progress, identify areas of improvement, set goals and stay motivated. By reflecting on the successes and failures from each game or practice session, athletes can better understand what works best for them in terms of technique and strategy. Furthermore, journaling allows players to express their emotions constructively by writing down how they feel about certain situations which can lead to increased self-awareness and improved decision making during games.

What should athletes write in a journal?

Athletes should record daily their successes, failures and any adjustments to technique or strategy in their journal that could influence future performance. They should document successes, failures, and challenges encountered during training sessions or competitions. It is also important to note any changes made to technique or strategy that could affect future performance. Writing down thoughts and feelings can help athletes process difficult moments and track their mental state over time as well as provide motivation for further development. Finally, athletes should pause to contemplate their development and recognize aspects that could be enhanced.

Journals Basketball Players Might Consider Buying

The Daily Athlete Journal for Basketball PlayersThe Daily Athlete

The Daily Athlete is a unique journaling system designed to help athletes of all levels reach their full potential. The journal includes daily prompts for reflection, goal-setting, and tracking progress. It also includes sections for tracking nutrition, workouts, and recovery. The journal’s customizable nature allows athletes to tailor the prompts to their specific needs and preferences. The Daily Athlete is a powerful tool for developing mental toughness and discipline, and can help athletes stay motivated and focused on their athletic journey. Overall, The Daily Athlete is a must-have for any athlete looking to improve their performance and achieve their goals.

The Athlete’s Edge Journal: Win The Mental Game | A Mental Performance Tool Designed to Increase Goal Achievement and Self-Confidence

The Athlete's Journal The Athlete’s Edge Journal is a powerful journaling system designed specifically for athletes. The journal includes prompts for goal-setting, tracking progress, and reflecting on performance, as well as sections for nutrition tracking and injury prevention. The customizable nature of the journal allows athletes to adapt the prompts to their specific needs, helping them stay focused and motivated towards achieving their athletic goals. With daily reflection prompts, The Athlete’s Edge Journal helps athletes develop mental toughness and discipline, while tracking progress towards specific goals. Overall, The Athlete’s Edge Journal is a practical and effective tool for athletes looking to improve their performance and reach their full potential.

 

Conclusion

Writing down reflections, targets and plans can be a beneficial exercise for ballers, helping them to understand their talents and flaws better as well as track progress. Journaling may take some time to get used to but the long term benefits are worth it.

Take your basketball game to the next level with BasketballTrainer.com! Our expert trainers, teams, camps and training products will help you reach peak performance in no time.

 

45 Basketball Non Fiction Books: Ballers Rejoice Everywhere!

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Best Non Fiction Basketball Books Reading List

 

Basketball is one of the most popular sports in the world, and it has inspired many great writers to pen down their experiences, observations, and thoughts on the game. From memoirs of legendary players to stories of underdogs, the basketball genre has it all. In this article, we have compiled a list of 33 must-read basketball non-fiction books that every basketball fan should read.  We also compiled bried summaries and personal notes as applicable.  

Table of Contents

  1. The Breaks of the Game by David Halberstam
  2. When the Game Was Ours by Larry Bird and Earvin “Magic” Johnson
  3. The Jordan Rules by Sam Smith
  4. Shaq Uncut by Shaquille O’Neal
  5. The Last Shot by Darcy Frey
  6. The Art of a Beautiful Game by Chris Ballard
  7. The Miracle of St. Anthony by Adrian Wojnarowski
  8. Playing for Keeps by David Halberstam
  9. The Book of Basketball by Bill Simmons
  10. The Breakthrough: Politics and Race in the Age of Obama by Gwen Ifill
  11. Hoop Dreams: A True Story of Hardship and Triumph by Ben Joravsky
  12. Drive: The Story of My Life by Larry Bird
  13. Second Wind: The Memoirs of an Opinionated Man by Bill Russell
  14. The Soul of Basketball: The Epic Showdown Between LeBron, Kobe, Doc, and Dirk That Saved the NBA by Ian Thomsen
  15. When March Went Mad: The Game That Transformed Basketball by Seth Davis
  16. Dream Team: How Michael, Magic, Larry, Charles, and the Greatest Team of All Time Conquered the World and Changed the Game of Basketball Forever by Jack McCallum
  17. Bill Russell: My Life, My Way by Bill Russell
  18. Tall Tales by Terry Pluto
  19. Foul!: The Connie Hawkins Story by David Wolf
  20. The Punch: One Night, Two Lives, and the Fight That Changed Basketball Forever by John Feinstein
  21. Wooden – A Lifetime of Observations and Reflections on And Off The Court by John Wooden with Steve Jamison
  22. Shoe Dog by Phil Knight
  23. Basketball: A Love Story by Jackie MacMullan
  24. Eleven Rings: The Soul of Success by Phil Jackson
  25. Showtime by Jeff Pearlman
  26. When the Garden Was Eden: Clyde, the Captain, Dollar Bill, and the Glory Days of the New York Knicks by Harvey Araton
  27. Wooden on Leadership by John Wooden and Steve Jamison
  28. My Losing Season by Pat Conroy
  29. Basketball (and Other Things) Shea Serrano 
  30. Leading With The Heart: Coach K’s Successful Strategies for Basketball, Business, and Life by Mike Krzyewski
  31. Basketball Junkie: A Memoir by Chris Herren
  32. Basketball on Paper: Rules and Tools for Performance Analysis by Dean Oliver
  33. The Sixth Man: A Memoir by Andre Iguodala
  34. Loose Balls: The Short Wild Life of the American Basketball Association by Terry Pluto
  35. Practical Modern Basketball by John Wooden
  36. Heaven is a Playground by Rick Telander
  37. Sum it Up: 1098 Victories, A Couple of Irrelevant Losses and Life in Perspective by Pat Summitt
  38. Becoming Kareem by Kareem Abdul-Jabaar
  39. They Call Me Coach by John Wooden
  40. We Changed the Game by Robert Netolicky, Robin Miller, and Dick Tinkham
  41. Basketball Diaries by Jim Carroll
  42. A Good Man: The Pete Newell Story by Bruce Jenkins
  43. The Carolina Way by Dean Smith
  44. Runnin’ Rebel: Shark Tales of “Extra Benefits”, Frank Sinatra and Winning It All by Jerry Tarkanian and Dan Wetzel
  45. Giant Steps: The Autobiography of Kareem Abdul-Jabaar by Kareem Abdul-Jabaar and Peter Knobler
  46. The “Last Amateurs” by John Feinstein

 

1.  The Breaks of the Game by David Halberstam

David Halberstam’s classic book, The Breaks of the Game, takes readers on a journey through the 1979-80 season of the Portland Trail Blazers. Halberstam, a Pulitzer Prize-winning journalist, provides an in-depth look at the players, coaches, and owners of the team, as well as the larger context of the NBA at the time.

Halberstam’s writing is as gripping as any thriller, and he captures the essence of the game with incredible detail. He covers everything from the struggles of the team’s star player, Bill Walton, to the inner workings of the Blazers’ front office. The book also explores the challenges of being a professional athlete, from the physical toll on the body to the psychological pressure of performing at a high level.

David Halberstam is a serious writer and he can paint a picture intensely with his words.   In a world of soundbyte and clickbait journalism, David stands out to me for his passion for writing and also for basketball. 

2.  When the Game Was Ours by Larry Bird and Earvin “Magic” Johnson

Few rivalries in sports have captured the public’s imagination like the one between Larry Bird and Magic Johnson. In When the Game Was Ours, the two basketball legends come together to recount their storied careers and the rivalry that defined them.

The book takes readers on a journey from their early days in college to their epic battles in the NBA Finals. Along the way, Bird and Johnson share their personal stories, including their struggles with injuries and the pressures of fame. The book also explores the cultural impact of their rivalry, which helped to popularize the NBA and cemented basketball’s place as one of the most beloved sports in America.

There were three players we all emulated to be and roleplayed in our games at Bush Park, Queens.  1.  Bernard King of our beloved Knicks.  2.  Magic Johnson.  3. Larry Bird.   It was mind boggling that we would emulate Larry’s shooting form and passing, but it was Larry and those weapons that kept our beloved Knicks from advancing each year in the playoffs.  

3.  The Jordan Rules by Sam Smith

Michael Jordan is widely regarded as the greatest basketball player of all time, but his success on the court was not always smooth sailing. In The Jordan Rules, journalist Sam Smith provides an inside look at the Chicago Bulls’ championship season of 1990-91, including the challenges that Jordan faced on and off the court.

Smith’s book offers a fascinating glimpse into Jordan’s leadership style and his relationships with his teammates, as well as the tactics used by opposing teams to try to stop him. The book also explores the role of coaches and management in building a championship team, making it a must-read for anyone interested in the inner workings of professional sports.

As a Knicks fan, I would like to tell you all that I was no Michael Jordan fan.  He took over Larry’s spoiler role ruining our playoff advances.  I do want to note that the “Jordan Rules” that the Detroit Piston Bad Boys instituted were really an affront to the game in my opinion and why the league let them do it is beyond me.   I am glad the league has enforced the rules of basketball over the rugby match that was the Detroit way.  

4. Shaq Uncut by Shaquille O’Neal

Shaquille O’Neal is one of the most dominant players in NBA history, and in Shaq Uncut, he tells his story in his own words. The book covers O’Neal’s journey from his childhood in Newark, New Jersey, to his championship runs with the Los Angeles Lakers and Miami Heat.

Along the way, O’Neal shares his unique perspective on the game, as well as his personal struggles and triumphs. The book is filled with hilarious anecdotes and behind-the-scenes stories that give readers a glimpse into the life of a professional athlete.

I have had the opportunity to play basketball with Shaq at both the Manhattan Beach Spectrum Club and also once at Live Oak Park.   He was kind, fun, intelligent and hilarious.  He had a childlike joy and commitment to fun that I admired.  Including his riding his 6 foot remote control skateboard at 20mph down the Strand in Hermosa Beach… in the midst of a Laker playoff run.   

5. The Last Shot by Darcy Frey

The Last Shot is a gripping true story of high school basketball in Coney Island, New York. The book follows four players from the Abraham Lincoln High School basketball team, who dream of playing in college and the NBA.

Frey’s book explores the challenges that these young athletes face, including poverty, crime, and the pressures of being in the public eye. The book also provides a fascinating look at the politics of high school sports, as coaches, recruiters, and agents compete for the players’ attention.

I read this book at about 25 and it brought back great memories of my NYC playground basketball days.  This book is an award winner and it obvious the book is about Stephon Marbury and his basketball upbringing. 

6. The Art of a Beautiful Game by Chris Ballard

In The Art of a Beautiful Game, sports journalist Chris Ballard explores the aesthetics of basketball. The book delves into the nuances of the game, from the way players move on the court to the strategies that coaches use to win. Ballard examines how the game has evolved over time, and he shares stories of some of the game’s greatest players, including Michael Jordan and Kobe Bryant.

The book also explores the cultural impact of basketball, from its roots in urban America to its global popularity today. Ballard’s writing is both insightful and entertaining, making this book a must-read for basketball fans and anyone interested in the intersection of sports and culture.

Our slogan at my basketball training business is Passion | Purpose | Power.    Chris Ballard always brings his passion for the game to paper and “Art of a Beautiful Game” is a masterpiece.  

7.  The Miracle of St. Anthony by Adrian Wojnarowski

Adrian Wojnarowski’s The Miracle of St. Anthony is a heartwarming true story of high school basketball coach Bob Hurley and his team at St. Anthony High School in Jersey City, New Jersey. The book follows the team’s quest for a perfect season and a state championship, and it explores the challenges that the players and their families face on and off the court.

Wojnarowski’s book is a testament to the power of sports to unite communities and inspire individuals. It’s also a moving portrait of a dedicated coach and his players, and the sacrifices they make to achieve their dreams.

I have not read this one, but did watch the documentary years ago on Netflix.  It is a compelling story and also can highlight some of the cultural differences in coaching today and then. 

8. Playing for Keeps by David Halberstam

David Halberstam’s Playing for Keeps is a masterful account of Michael Jordan’s rise to basketball superstardom. Halberstam provides a detailed portrait of Jordan’s early years, including his time at the University of North Carolina and his first few years in the NBA.

The book also explores the larger cultural and economic forces that helped to shape Jordan’s career, including the rise of the sneaker industry and the globalization of sports. Halberstam’s writing is engaging and insightful, making this book a must-read for anyone interested in the history of basketball.

9. The Book of Basketball by Bill Simmons

Bill Simmons’ The Book of Basketball is a comprehensive guide to the history of the NBA. The book covers everything from the game’s early years to the modern era, and it includes profiles of some of the game’s greatest players and coaches.

Simmons’ writing is witty and irreverent, and he brings a fan’s perspective to the game. The book also includes a number of charts, graphs, and statistical analyses, making it a valuable resource for anyone interested in the history of basketball.

Bill Simmons is becoming more famous for his Podcast but we should remember his writing is top notch as well.  

10. The Breakthrough: Politics and Race in the Age of Obama by Gwen Ifill

Gwen Ifill’s The Breakthrough is not strictly a basketball book, but it includes a fascinating chapter on the role of basketball in African American culture. Ifill explores the history of the game in the black community, and she examines the ways in which it has served as a symbol of pride and resilience.

The book also includes profiles of several prominent African American politicians, including Barack Obama, whose election as president was a major milestone in American history. Ifill’s writing is thoughtful and incisive, making this book a must-read for anyone interested in the intersection of sports, politics, and race.

Brought hoops to the White House.  Say no more.  

11. Pistol | The Life of Pete Maravich by Mark Kriegel

Ben Joravsky’s Hoop Dreams is a classic work of sports journalism, chronicling the lives of two young basketball players from inner-city Chicago as they chase their dreams of playing in the NBA. The book provides a searing portrait of poverty and inequality in America, as well as a stirring account of the power of sports to inspire and uplift.

Joravsky’s writing is powerful and evocative, and his storytelling is as gripping as any novel. The book was later turned into an award-winning documentary film, cementing its place as a classic of American sports literature.

12. Drive: The Story of My Life by Larry Bird

Larry Bird is one of the most iconic basketball players of all time, and in Drive: The Story of My Life, he tells his story in his own words. The book covers Bird’s childhood in rural Indiana, his legendary college career at Indiana State, and his storied tenure with the Boston Celtics.

Bird’s writing is candid and unvarnished, and he doesn’t shy away from discussing the challenges he faced both on and off the court. The book also includes insights into Bird’s coaching career and his philosophy on leadership, making it a must-read for anyone interested in the game of basketball.

This dude and memories of his daggers against the Knicks still make me cringe every time I see his mug on TV.  My man Stan recommended this one! 

13. Second Wind: The Memoirs of an Opinionated Man by Bill Russell

Bill Russell is one of the most accomplished players in NBA history, with 11 championships to his name. In Second Wind, Russell provides a first-person account of his life and career, from his upbringing in Louisiana to his time with the Boston Celtics.

Russell’s writing is sharp and insightful, and he doesn’t hold back when discussing his experiences with racism and discrimination. The book also includes anecdotes about Russell’s relationships with his teammates, as well as his thoughts on the state of the game today.

I think the real value in most of Bill’s books is tales of leadership struggles.  Of adversity, and advocacy.  And having the courage to stand up.   I mean, this guy has to go down as one of the greatest leaders of basketball history.  I have really enjoyed watching the Bill Russell documentary on Netflix and highly encourage that too! 

14. The Soul of Basketball: The Epic Showdown Between LeBron, Kobe, Doc, and Dirk That Saved the NBA by Ian Thomsen

Ian Thomsen’s The Soul of Basketball is a gripping account of the 2010-11 NBA season, which saw four of the game’s biggest stars – LeBron James, Kobe Bryant, Doc Rivers, and Dirk Nowitzki – compete for a championship. Thomsen provides an insider’s look at the personalities and motivations of these players, as well as the larger context of the league at the time.

Thomsen’s writing is both insightful and engaging, and he captures the drama and intensity of the season with skill and nuance. The book also includes insights into the league’s business model and its impact on the game of basketball.

LeSoul.

15. When March Went Mad: The Game That Transformed Basketball by Seth Davis

In When March Went Mad, sports journalist Seth Davis provides a blow-by-blow account of the 1979 NCAA championship game between the Michigan State Spartans and the Indiana State Sycamores, which featured a matchup between two of the game’s greatest players – Magic Johnson and Larry Bird.

Davis’s writing is lively and engaging, and he captures the excitement and drama of the game with skill and precision. The book also includes profiles of both Johnson and Bird, as well as a broader history of college basketball in the 1970s.

I loved Seth’s biography “Wooden” and look forward to reading this one! 

16. Dream Team: How Michael, Magic, Larry, Charles, and the Greatest Team of All Time Conquered the World and Changed the Game of Basketball Forever by Jack McCallum

The 1992 United States men’s Olympic basketball team, known as the “Dream Team,” is widely regarded as one of the greatest sports teams of all time. In Dream Team, Jack McCallum provides a behind-the-scenes look at the team’s formation, training, and ultimate victory.

McCallum’s writing is engaging and insightful, and he captures the personalities and motivations of the team’s legendary players with skill and nuance. The book also explores the impact that the Dream Team had on the global popularity of basketball, making it a must-read for anyone interested in the sport’s history.

17. Bill Russell: My Life, My Way by Bill Russell

In My Life, My Way, Bill Russell provides an intimate look at his life and career, from his early years in Louisiana to his time with the Boston Celtics. Russell’s writing is candid and unflinching, and he doesn’t shy away from discussing his experiences with racism and discrimination.

The book also includes insights into Russell’s relationships with his teammates, as well as his thoughts on the state of the game today. Overall, My Life, My Way is a powerful testament to Russell’s legacy as one of the greatest basketball players and humanitarians of all time.

I will say it again:  LEADERSHIP. 

18. Tall Tales by Terry Pluto

In Tall Tales, sports journalist Terry Pluto tells the story of the NBA’s greatest big men, including Wilt Chamberlain, Bill Russell, Kareem Abdul-Jabbar, and Shaquille O’Neal. The book explores the unique challenges and pressures that come with being a dominant center in the league, as well as the personalities and motivations of these legendary players.

Pluto’s writing is engaging and entertaining, and he provides plenty of behind-the-scenes anecdotes and insights into the game. Whether you’re a fan of the old-school big men or the modern stars of the league, Tall Tales is a must-read for any basketball enthusiast.

I have always noted that big guys have it tough.  I feel like short coaches tell big players to fight, get rebounds, get their teeth knocked out defending the rim, and then to pass it to the little guys so they can shoot and dribble and play.   I am glad that the game is evolving from that and we have bigs with multiple skill sets now and coaches that permit it.  

The other way bigs have it tough is that every time they fail… everyone says: “Man, if I was that tall I would have dunked that.”  And everytime they excel, it is credited to the fact they are a genetic freak lottery winner.   In other words, they don’t get the credit for their skills and hard work that they deserve.  That said, still trying to get over that time Wilt dissed me for asking for an autograph while on the beach.  🙂

19. Foul!: The Connie Hawkins Story by David Wolf

Special thanks to my man and former University of Maine at Fort Kent basketball teammate Bob Carey for bringing this one back to my attention. 

In Foul!, David Wolf tells the story of Connie Hawkins, one of the most gifted and controversial players in the history of basketball. Hawkins was banned from the NBA in the 1960s due to allegations of point-shaving, but he ultimately cleared his name and went on to become a star in the American Basketball Association.  It tells us a lot about the crooked system and how it hurt so many and still does.  

Wolf’s writing is both informative and engaging, and he provides a thorough and nuanced portrait of Hawkins and his legacy. The book is a fascinating look at a talented player who overcame significant adversity to achieve greatness on the court.

My friend and ABA superstar Bob Netolicky tells some great Connie Hawkins stories over breakfast tacos, but the first thing he always mentions is that he loved the way Hawk held a ball, mesmerizing both his opponent and the crowd.  And that Bob always tried to emulate that.  Glad we have Bob and his knowledge gained from playing against all time greats helping in our Austin Basketball training gym! 

20. The Punch: One Night, Two Lives, and the Fight That Changed Basketball Forever by John Feinstein

In The Punch, John Feinstein tells the story of a violent altercation between two NBA players – Rudy Tomjanovich and Kermit Washington – that changed the course of their lives and the game of basketball. The book explores the aftermath of the incident, including the impact it had on both players’ careers and the larger culture of the league.

Feinstein’s writing is both gripping and insightful, and he provides a detailed and nuanced account of the events surrounding the punch. The book is a must-read for anyone interested in the intersection of sports and violence, and the impact that such incidents can have on the game and its players.

I grew up in a violent house, violent neighborhood, and went to a violent junior high school also known as “Rikers Prep.’  And despite the conditioning to violence, every time I see “the punch” a nauseous wave roll over me.  

21. Wooden – A Lifetime of Observations and Reflections on And Off The Court by John Wooden with Steve Jamison

“Wooden – A Lifetime of Observations and Reflections on and Off the Court” is a heartwarming and insightful book by legendary basketball coach, John Wooden. In collaboration with Steve Jamison, Wooden shares his wisdom and philosophy on leadership, success, and life. 

The book is filled with inspiring stories from Wooden’s life and coaching career, providing a window into the mind of one of the greatest coaches of all time. 

His approach is grounded in the importance of character, integrity, and hard work, emphasizing the need to focus on things within our control. Wooden’s lessons go beyond basketball, offering valuable insights into relationships, personal growth, and achieving one’s goals. 

“Wooden” is a timeless and inspiring read that reminds us of the power of a positive attitude and a strong work ethic. It’s a must-read for anyone who wants to learn from one of the greats and become a better person both on and off the court.

22. Shoe Dog by Phil Knight

“Shoe Dog” by Phil Knight is a candid and inspiring memoir that chronicles the founding and growth of Nike, one of the most iconic brands in the world. Knight shares his journey from selling shoes out of the back of his car to building a multi-billion-dollar company with a global presence. 

His story is full of setbacks and challenges, but Knight’s perseverance and passion for his vision shine through. He offers valuable insights into entrepreneurship, leadership, and the importance of taking risks. The book is also a tribute to the people who helped him along the way, from his early business partner to the team of employees who helped build Nike into the powerhouse it is today. “Shoe Dog” is a must-read for anyone who wants to be inspired to follow their dreams and create something truly remarkable.

I read this book in Playa del Carmen while in an infinity pool that was overlooking the beautiful turquoise waters of the Gulf of Mexico.   I loved this book… and Mexico! 

23.  Basketball: A Love Story by Jackie MacMullan 

Basketball: A Love Story by Jackie MacMullan is a fascinating book that delves deep into the history and culture of basketball. The book features over 500 interviews with players, coaches, and other figures who have shaped the game over the years. MacMullan explores the many different aspects of basketball, from the early days of the sport to the modern era, covering everything from the NBA to college basketball and beyond.

Throughout the book, MacMullan shares stories of triumph and heartbreak, highlighting the human side of the game. She also provides a detailed look at the evolution of basketball, including changes in the rules, the development of new technologies, and the rise of international players. The book is a must-read for anyone who loves basketball, as it provides a comprehensive and entertaining look at the sport and the people who have made it what it is today.

24. Eleven Rings: The Soul of Success by Phil Jackson

Phil Jackson is one of the most successful coaches in NBA history, with 11 championships to his name. In Eleven Rings, Jackson provides a first-person account of his life and career, as well as his philosophy on leadership and success.

The book includes insights into Jackson’s coaching strategies and his relationships with some of the game’s greatest players, including Michael Jordan, Kobe Bryant, and Shaquille O’Neal. Overall, Eleven Rings is a valuable resource for anyone interested in the art of coaching and the secrets of success.

I am still trying to forgive Phil Jackson for: 

  •  Killing us (me and my fellow Knicks fans) as the Bulls Coach
  • His horrible tenure and performance as Knicks GM

25. Showtime by Jeff Pearlman 

“Showtime” by Jeff Pearlman is a captivating book that tells the story of the Los Angeles Lakers during their golden era in the 1980s. Pearlman’s writing style draws readers in with colorful anecdotes and insider perspectives from players, coaches, and other key figures. He paints a vivid picture of the Lakers’ team culture, on and off the court, and explores the personal lives of some of the team’s most famous players. The book showcases the Lakers’ thrilling, fast-paced style of play that earned them multiple NBA championships. “Showtime” is a must-read for fans of basketball history and anyone who wants to relive the excitement of one of the most memorable teams in NBA history. Pearlman’s account is both insightful and entertaining, making it an enjoyable read from start to finish.

If you liked the HBO documentary “Winning Time: The Rise of the Lakers Dynasty” then check out this book! 

26. When the Garden Was Eden: Clyde, the Captain, Dollar Bill, and the Glory Days of the New York Knicks by Harvey Araton

In When the Garden Was Eden, Harvey Araton tells the story of the New York Knicks’ championship season in 1972-73. The book provides a detailed and fascinating look at the personalities and strategies that made the Knicks one of the most dominant teams in NBA history.

Araton’s writing is both informative and engaging, and he captures the excitement and drama of the season with skill and nuance. The book is a must-read for anyone interested in the history of the NBA and the cultural significance of sports in America.

Dude… I love this book and these guys! 

27. Wooden on Leadership by John Wooden and Steve Jamison

“Wooden on Leadership” is a comprehensive guide to leadership principles from one of the greatest coaches in sports history, John Wooden. In collaboration with Steve Jamison, Wooden shares the insights and lessons he learned during his legendary career coaching the UCLA Bruins. 

The book is full of practical advice on how to become a better leader, emphasizing the importance of character, integrity, and effective communication. Wooden’s philosophy centers around the idea of leading by example and setting high standards for oneself and others. 

He also stresses the importance of continuous learning and improvement, encouraging readers to adopt a growth mindset. “Wooden on Leadership” is a timeless and inspiring read for anyone looking to become a more effective leader, both on and off the court.

 

28.  My Losing Season by Pat Conroy 

My Losing Season” is a deeply personal memoir by Pat Conroy, in which he reflects on his time as a basketball player for The Citadel, a military college in South Carolina. Pat also authored “Lords of Discipline”, “The Great Santini”, “Prince of Tides” and “Beach Music.’   Yeah, Pat was one literary baller.  

Conroy’s account is raw and honest, detailing the struggles he faced both on and off the court during his senior year. The book is a tribute to Conroy’s teammates and their unwavering dedication to the game, despite the overwhelming odds they faced. 

As a writer, Conroy’s lyrical prose captures the beauty and pain of basketball and the human experience. “My Losing Season” is a powerful reminder that sometimes our greatest lessons come from our biggest defeats. It’s a must-read for anyone who has ever faced a challenge and come out the other side stronger.

I have always loved Pat Conroy’s books and was shocked to hear he played at Citadel.   This is a great book, but like his other books, Pat really dives all into pain and suffering.   Only read this if you and your predicament can handle that!  

29. Basketball (and Other Things): A Collection of Questions Asked, Answered, Illustrated by Shea Serrano

In Basketball (and Other Things), Shea Serrano takes a playful and irreverent approach to the game of basketball, answering a wide variety of questions about the sport with humor and insight. The book also includes whimsical illustrations by Arturo Torres.

Serrano’s writing is both entertaining and informative, and he provides a fresh and unique perspective on the game of basketball. The book is a must-read for anyone looking to approach the sport with a sense of fun and curiosity.

30. Leading with the Heart: Coach K’s Successful Strategies for Basketball, Business, and Life by Mike Krzyzewski

In “Leading with the Heart,” legendary basketball coach Mike Krzyzewski shares the strategies that have led him to success both on and off the court. Krzyzewski’s approach emphasizes the importance of building strong relationships and instilling a sense of purpose in his players. 

He shares stories from his time coaching the Duke Blue Devils and the USA Men’s National Basketball Team, highlighting the lessons he’s learned about leadership and teamwork. Krzyzewski’s philosophy is grounded in the idea of “servant leadership,” where the leader’s primary goal is to serve the needs of the team. 

The book is filled with practical advice for anyone looking to become a better leader, whether in sports, business, or life. “Leading with the Heart” is an inspiring and insightful read that offers a glimpse into the mind of one of the greatest coaches of all time.

 

31. Basketball Junkie: A Memoir by Chris Herren

Chris Herren’s memoir, Basketball Junkie, offers an intimate and candid glimpse into his tumultuous battle with addiction and his remarkable path to recovery. As a standout athlete hailing from Fall River, Massachusetts, Herren earned a reputation as a star player at Boston College and the NBA.

With unflinching honesty and raw vulnerability, Herren delves into the dark underbelly of his personal struggles, exposing the demons that nearly destroyed him. Despite the gravity of his addiction, Herren’s story is ultimately a testament to the remarkable resilience of the human spirit.

In a world that often shies away from discussing the realities of addiction and mental health, Basketball Junkie is a much-needed reminder of the importance of confronting our innermost struggles. Herren’s powerful narrative serves as a beacon of hope, inspiring readers to persevere in the face of adversity and never give up on their own journey to recovery.

32.Basketball on Paper: Rules and Tools for Performance Analysis by Dean Oliver

“Basketball on Paper” by Dean Oliver is a groundbreaking work that brings statistical analysis to basketball. Oliver’s approach involves breaking down the game into individual possessions and analyzing each one. His “Four Factors” model focuses on shooting, turnovers, rebounding, and free throws as the key components of winning basketball. 

He also introduces new metrics such as “Effective Field Goal Percentage” and “Player Efficiency Rating” to measure a player’s overall impact on the game. The book is filled with detailed examples and case studies, making it a must-read for both casual fans and serious analysts.

“Basketball on Paper” is a fascinating look at the game behind the game and a valuable resource for anyone interested in understanding the nuances of basketball performance analysis.

33. The Sixth Man A Memoir by Andre Iguodala

In “The Sixth Man: A Memoir,” Andre Iguodala shares his journey from growing up in a poor neighborhood to becoming a three-time NBA champion. Iguodala’s memoir explores the behind-the-scenes moments of his basketball career, including his time with the Philadelphia 76ers and the Golden State Warriors. 

He shares his struggles with injuries and the challenges of being a “sixth man” player, coming off the bench and contributing to the team’s success. Iguodala also delves into the mental and emotional aspects of the game, discussing his experiences with racism and the importance of mental health in sports. “The Sixth Man” is a captivating and honest memoir that offers a unique perspective on the world of professional basketball.

Andre has become a major player in the business world with his own venture capital group.  ON court lessons have served him well off the court too!  

34. Loose Balls: The Short, Wild Life of the American Basketball Association by Terry Pluto

In Loose Balls, Terry Pluto provides a colorful and entertaining history of the American Basketball Association (ABA), a rival league to the NBA in the 1970s. The book explores the personalities and eccentricities of the ABA’s players, coaches, and owners, as well as the league’s innovations and innovations.

Pluto’s writing is both informative and engaging, and he captures the freewheeling spirit of the ABA with skill and humor. The book is a must-read for anyone interested in the history of basketball and the impact of the ABA on the sport.

35. Practical Modern Basketball by John Wooden

Practical Modern Basketball” by John Wooden is a timeless guide to the game of basketball. Wooden’s coaching philosophy emphasizes the importance of fundamentals and team play, and this book provides practical advice on how to develop both. Wooden’s writing is straightforward and easy to follow, making it an essential resource for players and coaches at all levels.

The book covers a wide range of topics, from individual skills like shooting and ball-handling to team strategies like zone defense and fast breaks. Throughout the book, Wooden’s love for the game and dedication to excellence shine through, inspiring readers to strive for greatness both on and off the court.

Practical Modern Basketball” is a must-read for anyone who wants to improve their game and develop a winning mindset.

I didn’t have a basketball trainer.  I didn’t have a basketball coach.  I had the playground of New York and I had this book.  And I can tell you I was pretty darn lucky.  

36.  Heaven is a Playground by Rick Telander

“Heaven is a Playground” by Rick Telander is a gripping and immersive account of street basketball in the 1970s. The book follows the author’s experiences playing pickup games in a rough Brooklyn playground, where players from all walks of life come together to compete and connect.

Through Telander’s vivid descriptions and personal anecdotes, we get a sense of the intense physicality and competitive spirit of street basketball, as well as the social and cultural dynamics at play. The book also explores the broader themes of race, class, and urban life in America, providing a nuanced and multifaceted view of the world of street basketball.

Overall, “Heaven is a Playground” is a must-read for anyone interested in the history and culture of basketball, as well as anyone looking for a compelling and engaging story about life on the streets.

Thanks to my man and brother Rusty Smith in Maine for reminding me of this gem!  My Heavens included Bush Park Queens, Central Park Courts, the occasional foray into West Fourth Street Cage, and all over Manhattan, Brooklyn and beyond. 

37. Sum It Up: 1,098 Victories, A Couple of Irrelevant Losses, and a Life in Perspective by Pat Summitt

Pat Summitt, the legendary women’s basketball coach, wrote a memoir titled “Sum It Up: 1,098 Victories, A Couple of Irrelevant Losses, and a Life in Perspective.” The book is a reflection on Summitt’s career, which included eight national championships and over 1,000 career wins at the University of Tennessee.

In the book, Summitt shares her personal journey, including her battle with Alzheimer’s disease, and offers insights into her coaching philosophy and leadership style. Sum It Up” is a moving and inspiring read that showcases Summitt’s impact on the game of basketball and her legacy as a coach and mentor to generations of athletes. It’s a must-read for anyone who wants to learn from one of the greatest coaches in sports history.

 

38.Becoming Kareem by Kareem Abdul Jabaar

This recommendation comes from the world’s greatest librarian Tara Walker Leone at Bowie High School in Austin Texas.  Tara is a friend and also a Fierce mama of two basketball players Lucia and Ella.  Her words on Kareem and the book: “Not only is he an outstanding athlete but an activist and overall cool human! Plus he writes YA mystery books.”

“Becoming Kareem” is a captivating memoir by basketball legend Kareem Abdul-Jabbar. In the book, Abdul-Jabbar shares his personal journey from growing up in Harlem to becoming one of the greatest basketball players of all time. He reflects on the challenges he faced as a young black man in America and the role basketball played in his life.

The book also delves into Abdul-Jabbar’s spiritual journey and his conversion to Islam. Throughout the memoir, Abdul-Jabbar’s writing is both insightful and engaging, offering a unique perspective on the world of sports and the broader social issues of his time.

“Becoming Kareem” is an inspiring read that shows the power of perseverance and the importance of staying true to oneself. It’s a must-read for basketball fans and anyone looking for a story of triumph over adversity.

39.  They Call Me Coach by John Wooden

They Call Me Coach” by John Wooden is a timeless and inspiring memoir of one of the greatest coaches in the history of basketball. In the book, Wooden shares his insights and philosophies on coaching, leadership, and life, drawing on his experiences coaching the UCLA Bruins to 10 national championships in 12 years.

Through personal anecdotes and reflections, Wooden offers practical advice for aspiring coaches and leaders, emphasizing the importance of character, teamwork, and hard work. The book also provides a glimpse into Wooden’s personal life, including his upbringing in Indiana, his relationship with his wife Nell, and his deep commitment to faith and family.

Overall, “They Call Me Coach” is a must-read for anyone interested in the art of coaching and the principles of leadership, as well as anyone looking for a powerful and inspiring story about one of the most beloved figures in sports history.

40.  We Changed The Game by Robert Netolicky, Robin Miller, and Dick Tinkham 

Changed the Game is a captivating memoir that offers an inside look at the American Basketball Association (ABA) and its impact on professional basketball. The authors, who were all players and executives in the ABA, share their personal experiences and provide a unique perspective on the league’s history.

The book is filled with stories of the ABA’s colorful characters, including legendary players such as Julius Erving and George Gervin, as well as the league’s innovative and sometimes controversial practices. The authors also share their own experiences, from Netolicky’s early years playing for the Indiana Pacers to Tinkham’s role in the merger of the ABA and NBA.

Beyond the entertaining anecdotes, the book provides a fascinating look at the ABA’s impact on the game of basketball. The league introduced several new rules and innovations, such as the three-point shot and the use of a red, white, and blue ball, that have become staples of the modern game.

We Changed the Game is a must-read for anyone interested in the history of professional basketball, offering a unique and personal perspective on a pivotal moment in the sport’s evolution. The book is also a testament to the hard work and dedication of the players and executives who helped shape the ABA and pave the way for the NBA as we know it today.

41.  Basketball Diaries by Jim Carroll

Basketball Diaries by Jim Carroll is a raw and powerful memoir that chronicles the author’s teenage years growing up in New York City in the 1960s. The book takes the form of a diary, with Carroll documenting his experiences with basketball, drug addiction, and sexuality.

Carroll’s writing is both honest and poetic, painting a vivid picture of the gritty and often dangerous world he inhabited. He writes about his love for basketball and the sense of escape it provided, as well as his descent into heroin addiction and the destructive relationships that resulted.

The book is a stark portrayal of the challenges faced by young people in urban America, and Carroll’s story serves as a cautionary tale about the dangers of drug use and the importance of seeking help.

Despite the heavy subject matter, there is a sense of hope that runs throughout the book. Carroll’s love for writing and music provided a lifeline, and he eventually found a path to recovery and success as a writer and musician.

Basketball Diaries is a powerful and important work that offers a unique perspective on the struggles faced by young people in America. Carroll’s writing is both haunting and beautiful, making this a book that will stay with readers long after they finish the final page.

I went to High School in this area… Greenwich Village, NYC and while I had my own wild experiences, I  did not run with a crowd this wealthy.   One point reading this book taught me was that drugs were a horrible choice with horrible consequences that did not know color or socioeconomic backgrounds.   I lived in Long Island City/Astoria in Queens and went to Xavier Academy in Manhattan.  And drugs were owned the lives of far too many kids on all ends of economic spectrums.  Thankfully for me, I fell in love with basketball and viewed drugs as a detractor from that.   I ended up choosing basketball.   Thanks to my friend Rob Crook for recommending Basketball Diaries for this list. 

**Parents should beware that while I don’t think this book glamorizes drug use, you may want to scan it and read other reviews before letting your kids read this one. **

42.  A Good Man: The Pete Newel Story by Bruce Jenkins

This recommendation comes to us from Coach Neal Cobleigh in Massachusetts, a man I have come to respect for his sharing of knowledge and also his lifelong love of learning and teaching the game.    Take a look at his bookshelf photos he shared and zoom in for many more ideas than this article can share:

Basketball books

Books about basketball

 

 

 

 

 

 

 

 

Basketball Reading List Books for Basketball CoachesNeal Cobleigh Basketball Book Collection

 

 

 

 

 

 

 

Basketball Lifelong Learning

 

 

 

 

 

 

 

 

 

A Good Man: The Pete Newell Story is a biography of one of the most successful and influential basketball coaches of all time. Written by author Bruce Jenkins, the book tells the story of Pete Newell’s life, from his childhood in California to his years as a coach and mentor.

Newell is known for his innovative coaching style and his ability to develop players into champions. He coached at several universities, including the University of San Francisco and the University of California, Berkeley, where he led the Golden Bears to a national championship in 1959.

The book also covers Newell’s work as a talent evaluator and coach for the United States Olympic team, where he helped lead the team to a gold medal in the 1960 Olympics. He later worked as a consultant and mentor for several NBA teams, including the Golden State Warriors.

Throughout the book, Jenkins emphasizes Newell’s commitment to his players and his passion for the game of basketball. He also highlights Newell’s dedication to teaching and mentoring young coaches, and his role as a pioneer in the development of the modern game.

Overall, A Good Man: The Pete Newell Story is a fascinating and inspiring biography of a basketball legend. It offers valuable insights into the history of the sport and the qualities that make a great coach and mentor.

43.  The Carolina Way by Dean Smith

This recommendation comes to us from my friend and Fort Kent, Maine Community High School Varsity Boys Head Coach Chad Cyr.   One of my favorite places in the world! 

Carolina Way is a book about the life and legacy of legendary basketball coach Dean Smith, written by the coach himself. The book provides an inside look into the principles and values that guided Coach Smith throughout his career, and how they helped him build one of the most successful college basketball programs in history.

Coach Smith emphasizes the importance of teamwork, discipline, and integrity, both on and off the court. He shares stories and anecdotes from his career, including his experiences coaching Michael Jordan and other legendary players.

Throughout the book, Coach Smith emphasizes the importance of treating others with respect and dignity, regardless of their race, religion, or background. He also discusses his involvement in social justice issues, including his support for the Civil Rights Movement and his opposition to the Vietnam War.

Overall, Carolina Way is a heartfelt and inspiring book that offers valuable lessons on leadership, teamwork, and moral courage. It is a must-read for basketball fans, coaches, and anyone interested in the principles of success and personal integrity.

 

44. Runnin’ Rebel: Shark Tales of “Extra Benefits,” Frank Sinatra, and Winning It All by Jerry Tarkanian and Dan Wetzel

This recommendation comes to us from my man Fletcher Brown – Coach of the Chandler Gilbert Community College Women’s Basketball Team.  He also recommended Pat Riley’s Winner Within, but I personally found so much hypocrisy in that book that I am boycotting it.  (and it has nothing to do with me being a bitter Knick fan- hah!) 

Runnin’ Rebel: Shark Tales of “Extra Benefits,” Frank Sinatra, and Winning It All is a memoir by legendary basketball coach Jerry Tarkanian, written with the help of sports journalist Dan Wetzel. The book tells the story of Tarkanian’s career, from his early years as a coach in high school to his success at the University of Nevada, Las Vegas (UNLV).

Tarkanian is known for his unconventional coaching style and his success in building winning teams. He led UNLV to four Final Four appearances and a national championship in 1990. Along the way, he faced controversy and criticism over allegations of recruiting violations and other issues.

The book provides a behind-the-scenes look at Tarkanian’s coaching methods and the challenges he faced both on and off the court. He shares stories of his players, including future NBA stars like Larry Johnson and Stacey Augmon, and his relationships with celebrities like Frank Sinatra.

Throughout the book, Tarkanian emphasizes his commitment to his players and his belief in their potential for success, both on and off the court. He also reflects on his own personal struggles, including health issues and the loss of his son.

Overall, Runnin’ Rebel is a compelling and entertaining memoir that offers a unique perspective on the world of college basketball. It is a must-read for fans of the sport and anyone interested in the stories of coaches who dared to be different.

45. Giant Steps: The Autobiography of Kareem Abdul-Jabbar by Kareem Abdul-Jabbar & Peter Knobler

Thank you to my man and former college teammate and roomie Jim McCloskey for this recommendation!  Jim averaged 14 rebounds per game one year at 6’2 so Jim was actually the best rebounding mortal man I knew without genetic gifts of the bigs in the rest of the nation approaching those numbers.   Jim also loves all the Bill Russell books mentioned above.

Giant Steps: The Autobiography of Kareem Abdul-Jabbar is a fascinating and inspiring memoir by one of the greatest basketball players of all time. Written by Abdul-Jabbar himself, with the help of writer Peter Knobler, the book tells the story of his life and career, from his childhood in New York to his retirement from the NBA.

Abdul-Jabbar is known for his iconic skyhook shot and his remarkable career achievements, including six NBA championships and six MVP awards. But the book also delves into his personal life, including his struggles with race, religion, and identity.

Throughout the book, Abdul-Jabbar reflects on the challenges he faced as a black athlete in America, including racism and discrimination. He also discusses his conversion to Islam and his activism on behalf of social justice causes.

What makes Giant Steps truly remarkable is Abdul-Jabbar’s eloquent and introspective writing style. He shares his thoughts and feelings with candor and sincerity, inviting readers to connect with his journey on a deeper level.

Overall, Giant Steps is a must-read for basketball fans, history buffs, and anyone who appreciates a good autobiography. It offers valuable insights into the life of one of the most remarkable athletes of our time, as well as the broader issues of race, religion, and social justice that have shaped our world.

46.  “The Last Amateurs” by John Feinstein

🏀 Are you a relentlessly motivated athlete on a quest to elevate your game to greater heights and glean inside secrets of college basketball? 🙋‍♂️ Well then, cast your eyes upon “The Last Amateurs” penned by the esteemed John Feinstein. 📚 This literary masterpiece provides a glimpse into the realm of Division I basketball in the Patriot League, where academics hold equal footing with athletics.🏫  If you are going to college to get an education, and layering basketball on top, this seems like a great read for you.  Special thanks to Coach Craig Swannack of Dripping Springs High School Basketball for this recommendation.

Feinstein masterfully chronicles the odysseys of numerous teams and their players, proffering an intimate view of the ebbs and flows of college basketball. 🏀 He unfurls the complexities of juggling academics and athletics, the white-hot pressure to succeed on and off the hardwood, and the daily grind of college hoops.⛹️‍♂️

One of the greatest takeaways from “The Last Amateurs” is the remarkable power of teamwork and camaraderie.🤝 The athletes and coaches alike illustrate the potency of collective effort and mutual support to reach the pinnacle of their aspirations.🏆

However, the book also exposes the murky underbelly of prominent college basketball programs, emphasizing the importance of uprightness and integrity over raw talent.💪

To summarize, “The Last Amateurs” is an indispensable read for aspiring college basketball players and enthusiasts.📖 It presents a fresh and enlightening perspective on the game, sure to inspire you with the indomitable spirit of these amateur athletes. So grab a copy posthaste and prepare to be captivated! 💥

 

Conclusion & Takeaways

In conclusion, these 33 must-read basketball non-fiction books offer a wealth of knowledge and insights into the game of basketball. Not the original amount of books for this was 33… but has grown to 46 and we are still counting. 

Thanks for all the recommendations from my friends and also the  Basketball Coaching FB Group I look forward to getting more research from.

From memoirs of some of the game’s greatest players to historical accounts of the sport’s evolution, these books provide a multifaceted and comprehensive view of basketball’s rich history.

But these books aren’t just for basketball enthusiasts. They offer valuable lessons and takeaways for players looking to improve their skills and understanding of the game. From the importance of leadership and teamwork to the role of perseverance and resilience, these books offer practical and actionable advice for anyone looking to become a better player.

To get the most out of these books, it’s important to approach them with an open mind and a willingness to learn. Take notes as you read, highlight key passages, and reflect on how the lessons and insights can apply to your own game. Whether you’re a seasoned pro or just starting out, these books offer a valuable resource for anyone looking to take their game to the next level.

So whether you’re looking to gain a deeper understanding of basketball’s rich history, or seeking practical advice for improving your skills, these 33 must-read basketball non-fiction books are a valuable resource for anyone looking to enhance their knowledge and passion for the game.

Top 5 Things I Love About Being a Basketball Mom

By

Basketball Mom: Top 5 Things I Love

I am a sports mom. I’ve been a dance mom, a swim mom, a gymnastics mom, a soccer mom, and a volleyball mom, until my daughters finally settled on basketball as being their primary sport. Basketball has been my husband’s first love since long before I met him. He played in college, played recreationally for years (though between us, it sounded like those ‘rec’ games at the gym got pretty competitive!) and has owned a basketball training business for nearly 10 years.

My Basketball Family I went from adoring girlfriend not really paying attention to the rules and nuances of the game to becoming a superfan and my sports mom title was decidedly shifted to Basketball Mom. Once my girls started playing and I had 3 people in the car rehashing games or sitting on the sofa durning the NBA playoffs giving commentary I began to pay attention. This game became more than my boyfriend’s past time, it became our livelihood and a passion for the 3 people I love most in this world. These are the top 5 things I love about being a Basketball Mom:

Basketball Family

Basketball Mom Masterpieces I love the feeling of possibility at the beginning of a season. As parents we are so excited to watch our players come together as a team on the court, but we also slowly come together as a team in the stands. I love getting to know the little brothers and sisters. I love arriving at a tournament and scanning the crowd for my people, who I know will cheer with joy for my kid as I will for theirs.

With our team it is our practice to pot luck and tailgate between games. I love love love watching the girls sit in a big circle with all of the food in the middle. They are laughing, someone is playing music, and they are usually laying together in a puppy pile. I love knowing that if I have to be in two places at once one of my fellow parents will be there for my kid.

Post Game Rehashes

Dripping Springs Youth Basketball Champion FamilyThe lively conversations that take place as they walk off the court and into the parking lot are my favorite between the players. This is where I get to hear the funny stories about things that happened on the bench or during the game. Where I hear them supporting and building each other up if someone is feeling down about their performance. Some great post game ice cream celebration after this championship pictured to the right.  And of course it’s fun to see healthy rivalries emerge, we are competitive after all!

Watching the Grit and Growth of my Players

Fierce and Gritty Young Basketball Women

My girls, and most of the girls on their teams, are lovely and sweet kids that will ask me about my day when they see me or will compliment me on my outfit. But when they are playing, they play to win. Things can get physical on the court and there are times that the Mama Bear peeks out making me want to defend my child, and my kids never need it. They have learned grit as they have gained experience as players.

A couple weekends ago we were at a tournament and after one particularly physical game I asked my daughter how she was doing after the game. Her response was “they played physical, but they weren’t dirty. I like playing them!” I honestly don’t even remember which team won, I am just happy that her takeaway was that tough competition is fun.

When they have a bad game where you and they know they just didn’t play their best that Mama Bear wants to peek out again with some sort of ultra positive declaration of “You were great!” in order to make them feel better. But they don’t need that either. They are generally their own worst critics, but they are now learning to take their mistakes, evaluate what they need to change, and to move on. How wonderful is that? I need to take a lesson.

Time in the Car To And From The Game 

Austin Youth Basketball FamilyThere are days where the last thing I want to do is stop what I’m doing and hop in the car to drive one or more kids to practice, but the truth is that this time is priceless. I have had the most honest conversations with my kids when we are alone in the car.

I truly believe the fact that I’m driving so no eye contact is required has allowed them to open up to me more on those drives. When my car is full I get to appreciate how completely hilarious teen girls can be. I also get insight as to what is going on in their lives and how they react to the social situations in their world. There is something sad about losing that time when they get older and are able to drive themselves.

End of Season Speeches

This is the most bittersweet of all of my favorite things, when the coach gathers the team to have the last post game talk. Sometimes as parents we are lucky enough to be included and we get to hear how the coach feels the girls and the basketball team has grown. Sometimes we just hear the recap in the car afterward, but even if we can’t hear what’s being said the body language always warms my heart. The fact that we have spent HOURS, days, weekends together and it is all coming to an end can be a let down. We know that some of the girls will continue to play together, but this moment in time is ending. This exact team has finished their run and will not go to war again on the court. There always seems to be a team hug and a few hastily wiped tears from both parents and players. 

I am lucky in that I have one daughter that will be continuing her basketball career at Macalester College. I plan on being the Basketball Mom that shows up to games in school colors with homemade cookies for the team.

My youngest daughter began her high school basketball career in the fall. I will have at least one more year of her captive in my car on the way to practice. They both will forever know that I am their biggest fan.

And now, thanks to my people, I can watch an NBA game and actually have an idea as to what is going on.

Macalester College Women's Basketball Ellie CorbettSt. Michael's Guard Charlee Corbett and Dad

Basketball Player Evaluation Form: Download and Accelerate

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Basketball Evaluation Forms Template

Introduction:

Basketball is a team sport that requires a unique combination of physical and mental skills. To excel in the game, players need to work on their individual skills as well as their team dynamics. Player Evaluation Forms (P.E.Fs) are an essential tool for players, coaches, and trainers to assess player skills and progress. In this comprehensive guide, we will discuss the benefits of using P.E.Fs and how they can be used for player self-evaluation, coach feedback, and player skill development. We will also provide examples of best practices for using P.E.Fs and offer tips for effective use.

Part 1: Player Self-Evaluation

As a basketball player, it’s essential to take responsibility for your own development. Self-evaluation is a crucial process that allows you to assess your strengths and weaknesses and identify areas for improvement.

Understanding the Self-Evaluation Process

Basketball self evaluationSelf-evaluation is the process of assessing your own performance and skills. In basketball, this process involves reflecting on your individual abilities, team dynamics, and overall game strategy. Self-evaluation allows players to take ownership of their development and to identify areas for improvement that may have gone unnoticed by coaches or trainers.

Benefits of Self-Evaluation

Self-evaluation has several benefits for players, including:

  1. Increased self-awareness: Self-evaluation helps players develop a better understanding of their strengths and weaknesses.
  2. Personalized development: By identifying areas for improvement, players can create customized training plans that target their specific needs.
  3. Improved performance: Self-evaluation allows players to make incremental improvements to their skills and performance over time.

I strongly recommend any coach or trainer filling these forms out first ask the player to fill out those form first so players take the time to invest in this process and also look in the mirror before becoming defensive.  

Common Mistakes to Avoid

When completing a self-evaluation, it’s important to avoid common mistakes that can negatively impact the process. Some common mistakes to avoid include:

  1. Lack of objectivity: It’s essential to be objective when evaluating your skills and performance. Avoid letting your emotions or personal biases cloud your judgment.  Be aware of low scoring areas as huge opportunities to improve and high scoring areas as weapons you can sharpen and magnify as strengths.
  2. Focusing on only one aspect: Don’t focus on only one aspect of your game. Evaluate all areas of your skills and performance to get a comprehensive understanding of your abilities.
  3. Inconsistency: Make sure to complete self-evaluations regularly to track your progress over time. Consistency is key to using self-evaluation effectively.

Skip being defensive or butt hurt, focus on seeing how you can obtain valuable feedback and expertise.   

Using Self-Evaluation to Improve Performance

The ultimate goal of self-evaluation is to improve performance. Here are some tips for using self-evaluation to improve your performance:

  1. Identify areas for improvement: Use your self-evaluation to identify specific areas of your game that need improvement. This could be anything from shooting to ball-handling to teamwork.
  2. Create an action plan: Develop an action plan to address the weaknesses you identified. Your plan should include specific goals and strategies for improving your skills.
  3. Consistency: Make sure to evaluate your progress regularly and adjust your action plan as needed. Consistency is key to making incremental improvements to your performance over time.

In the case of coaches, they are likely handing you the values they reward… specifically to your game and the gap between you and their trust.   Hear them without judgement or using the word fair in your internal conversation.  

Part 2: Coach Feedback and Player Improvement

Coaches play a critical role in assessing player performance and providing feedback. Effective feedback is essential to player development and can help players take their game to the next level.

Understanding the Coach Feedback Process

Basketball coach feedbackThe role of coaches in evaluating player performance is to provide feedback that can help players improve their skills and performance. Feedback is essential because it allows players to understand their strengths and weaknesses and identify areas for improvement.

Benefits of Feedback

Feedback has several benefits for players, including:

  1. Increased awareness: Feedback helps players understand their skills and performance in a way they may not have been able to see on their own.
  2. Supportive environment: Good feedback is delivered in a supportive and constructive manner. This environment helps players feel safe to make mistakes and try new approaches to improve their skills.
  3. Motivation: Feedback can be a powerful motivator for players. When players receive positive feedback, it can boost their confidence and inspire them to work harder. When they receive constructive feedback, it can motivate them to make the necessary changes to improve their skills.

Common Mistakes to Avoid When Giving Feedback

When providing feedback to players, it’s important to avoid common mistakes that can negatively impact their development. Some common mistakes to avoid include:

  1. Focusing only on weaknesses: While it’s important to address areas for improvement, it’s also essential to acknowledge players’ strengths and accomplishments.  And magnifying one’s strengths can be a much greater investment than addressing all weaknesses. 
  2. Generalizations: Be specific when giving feedback. Provide concrete examples of where players can improve and how they can do so.  You are a good three point shooter.  You are great off the dribble, but your percentage drops when shooting off the catch.  Imagine what an offseason of focused catch and shoot training could do for your numbers, and our wins? 
  3. Negativity: Avoid being overly critical or negative when providing feedback. Instead, focus on providing constructive feedback in a supportive and positive manner.  The next steps for you this season are to 1.  increase your ppg by running the floor harder.   2.   Earn more playing time by increasing your assist to turnover ratio to 2:1.  3. Become a team captain by demonstrating excellence, leadership and accountability during the offseason training.  

Best Practices for Providing Effective Feedback

Providing effective feedback requires a structured and well-thought-out approach. Here are some best practices for providing effective feedback:

  1. Use specific examples: Use specific examples to illustrate your points. This can help players understand your feedback and make the necessary changes to improve their skills.
  2. Focus on both strengths and weaknesses: While it’s important to address areas for improvement, it’s also essential to acknowledge players’ strengths and accomplishments.
  3. Provide actionable recommendations: Provide specific recommendations for how players can improve their skills. This can include training techniques or other strategies to improve performance.
  4. Ensure feedback is delivered in a constructive and supportive manner: Feedback should be delivered in a supportive and constructive manner. This can help players feel comfortable making mistakes and trying new approaches to improve their skills.

Using Feedback to Build Player Skills and Mindset

Using feedback to build player skills and mindset is essential for long-term player development. Here are some tips for using feedback to build player skills and mindset:

  1. Creating an action plan based on feedback: Use the feedback you receive to develop an action plan to address areas for improvement. This plan should include specific goals and strategies for improving your skills.
  2. Encouraging players to take ownership of their development: Players should be encouraged to take ownership of their development. This includes setting goals, developing training plans, and tracking their progress over time.
  3. The importance of follow-up and ongoing evaluation: Follow-up and ongoing evaluation are critical to long-term player development. By regularly evaluating progress and adjusting strategies, players can continue to make incremental improvements to their skills over time.

Part 3: Trainer Tips for Building Player Skills and Mindset thru Evaluation

Trainers play a critical role in building player skills and mindset. Trainers have the knowledge and expertise to create customized training plans that target specific areas of a player’s game.

Understanding the Role of Trainers in Player Development

The role of trainers in player development is to provide customized training plans that target specific areas of a player’s game. Trainers use their expertise to design training programs that address individual player needs and preferences.

Benefits of Working with a Trainer

Working with a trainer has several benefits for players, including:

  1. Personalized development: Trainers can create customized training plans that target specific areas of a player’s game.  In order to help people we need a benchmark and a evaluation before building a path. Use the feedback process and evaluation forms to insure development has forward progress.
  2. Expertise: Trainers have the knowledge and expertise to develop training programs that are effective and efficient.  A coach may write on an evaluation form “player does not finish at rim at a desired percentage.  The trainer can know, two dribbles from the three point line to the rim is allowing too much help defense and not drawing enough fouls which would increase percentages.”
  3. Accountability: Trainers can provide the necessary motivation and accountability to help players stay on track and achieve their goals.   Trainers can often make time to catch players doing something right and stop practice to reinforce that while a coach may not.  Conversely, many trainers have goals aligned with clients in a way a coach can’t because the coach needs to win to keep a job.    Take advantage of that gap and make sure you hold players accountable both in truth and candor and encouragement.

Common Mistakes to Avoid When Working with a Trainer

When working with a trainer, it’s important to avoid common mistakes that can negatively impact player development. Some common mistakes to avoid include:

  1. Lack of communication: It’s essential to communicate effectively with your trainer to ensure that your training plan is tailored to your individual needs.
  2. Lack of commitment: It’s important to commit to your training plan and make the necessary effort to improve your skills.  Why spend time and money with a trainer if you aren’t committed.  At AustinYouthBasketball.com we work with Passion| Purpose | Power.  Your bring the passion, we bring the purpose thru our expertise, and the results are Power.   But you need to bring the Passion and commitment. 
  1. Not tracking progress: It’s important to track your progress over time to ensure that you’re making incremental improvements to your skills. Plateaus happen in training, but you need to recognize them and also know how to overcome them by tracking them.  

Best Practices for Building Player Skills and Mindset

Building player skills and mindset requires a structured and well-thought-out approach that should be documented in an evaluation form. Here are some best practices for building player skills and mindset:

  1. Identifying areas for improvement: Identify specific areas of your game that need improvement. This could be anything from shooting to ball-handling to teamwork.
  2. Developing a customized training plan: Work with your trainer to develop a customized training plan that targets your specific needs and preferences.  That training plan can start with an evaluation form.
  3. Incorporating mental and physical training techniques: Effective training should address both the physical and mental aspects of the game. Incorporate training techniques that target both of these areas to achieve optimal results.
  4. Using evaluation forms to track progress: Use evaluation forms to track your progress over time. This can help you identify areas where you’re making progress and areas where you need to focus more effort.

The Importance of Consistency and Ongoing Evaluation

Consistency and ongoing evaluation are critical to long-term player development. By consistently working on specific areas of your game and regularly evaluating your progress, you can continue to make incremental improvements over time.

Conclusion

Player Evaluation Forms are an essential tool for basketball players, coaches, and trainers to assess player skills and progress. Self-evaluation, coach feedback, and player skill development are all important components of using P.E.Fs effectively. By following best practices and avoiding common mistakes, players can take ownership of their development, receive effective feedback, and work with trainers to improve their skills and mindset. With consistent effort and ongoing evaluation, players can continue to make incremental improvements and take their game to the next level.

Here is a free download you can have of our version (collated from several other great forms):

Basketball Player Evaluation Form

Enjoy our free download here:

Basketball Player Evaluation Form

Basketball Training:The Hidden Problems and Unmet Needs of Players Today

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basketball training problems

Basketball is one of the most popular and widely played sports in the world, with millions of people participating in the sport at various levels of competition. From recreational players to professional athletes, basketball requires a combination of physical strength, mental agility, and technical skills to be successful. However, the process of developing these skills and abilities through basketball training is often fraught with challenges and obstacles that can hinder a player’s progress and limit their potential.

In this article, we will explore the hidden problems and unmet needs of players in basketball training today, and offer innovative solutions for effective basketball training.

Introduction

Basketball is a game that requires a combination of skills, including hand-eye coordination, agility, speed, strength, and endurance. Effective basketball training involves the development of these skills through various techniques and methods, such as drills, scrimmages, weight training, and mental preparation. However, the process of developing these skills can be challenging for many players, and there are several problems and unmet needs that can limit a player’s potential.

The purpose of this article is to highlight the challenges faced by players in basketball training and offer innovative solutions for effective training. We will discuss the problems faced by players during basketball training, the unmet needs of players, and innovative questions and posible solutions for effective basketball training we can look at.

Problems in Basketball Training

Basketball training requires access to adequate training facilities, qualified coaches, sufficient time and resources, and effective training methods. Unfortunately, not all players have access to these resources, and the lack of these resources can limit their potential. In this section, we will explore the various problems that players face during basketball training.

Lack of Access to Adequate Basketball Training Facilities and Equipment

One of the most significant problems faced by players in basketball training is the lack of access to adequate training facilities and equipment. Many players do not have access to a gym or court, making it challenging to practice their skills. Furthermore, even if players have access to a court, the condition of the court may be inadequate, making it difficult to practice effectively.

In addition to inadequate training facilities, many players also lack access to proper equipment. For example, basketballs, shoes, and clothing can be expensive, and many players may not have the means to purchase them.  A trip to the sporting goods store or Amazon can quickly empty a bank account these days and on my last trip I noticed basketball shoes and a basketball could easily be $300-$400 for a pair of Nikes and a Wilson Evo indoor ball.

Limited Availability of Experienced and Qualified Coaches

Another problem faced by players in basketball training is the limited availability of experienced and qualified coaches. A good coach can help a player develop their skills and provide valuable feedback to improve their game. However, not all players have access to such coaches, and some coaches may not have the necessary experience or qualifications to provide effective training.

Many coaches don’t know the science of player development, still others don’t have the passion, and yet others argue that player development should happen outside of practice because they don’t have the time.

Overall, we also have a sport that tends to be obsessed with specific tactics over skills.  Coaches making decisions from the sidelines on every play, but not teaching how to actually set and use a screen.  Trainers teaching James Harden 18 dribble and step, step, step back isolation moves but not how to perform a V cut to get open.

Skill Development Not Focused on Where Player Projects As A Varsity or College Player

We believe all player should learn all skills to be complete and position-less players.  But there are two scenarios currently happening all across America that should change ASAP.

  1. Scenario 1 has Recreational and Middle School Coaches playing our most genetically gifted players at big positions where they rarely get touches, athletic development (like defensive sliding), or skill development for position they would need to play in High School or beyond.   How many 5’8 players play center in Middle School only to end up 6’0 in a High School conference where the average Centers and Power Forwards are 6’7 plus?
  2. Scenario 2 has trainers teaching everyone isolation moves or deep threes when their mentee only receives the ball in the high post at school.   And because he doesn’t train on those skills, he doesn’t make shots and spends more time on the bench than if the trainer had personalized to him.

What if we collectively pivoted to think about what was in the players best interests first?

Scenario 1:  Coaches at all levels ask the height of the parents and if there are any height projections for the player.   They make an educated guess at where the kid ends up height an position wise and make sure they do skill development and play some at that position.  If you don’t have sufficient projected bigs, consider an offense like 5 out that allows everyone to focus on multiple skills while still reinforcing that rebounding and help defense is everyone’s job.  

Scenario 2:  What if trainers asked trainees what offense they are running at school?  Where are your opportunities and how do you move into those in flow during games?   Let me show you some high post moves that also will work when catching weak (facing away from your goal) on the wing.  Let’s divide up our training session between what you can use at school this week and what you need to become the player you want to be in the future.  

Inadequate Time and Resources for Training

Basketball training requires time and resources, and many players may not have access to these resources. For example, many young players may have to balance their training with their schoolwork, making it difficult to find the time to train effectively. Furthermore, some players may not have the financial resources to pay for training, which can limit their access to training facilities and equipment.

Each basketball community faces different struggles. I will never forget when a coach in rural Maine told me he was more worried about getting his kids food, sleep, some sense of security, hope  and basic necessities of life to think about extra training.  

Other communities face first world problems where a life of affluence can have a gym full of kids who really haven’t discovered the power that adversity can bring us to become more resilient warriors on and off the court. 

What does our community and kids in our gym need help with?

Inefficient and Outdated Training Methods

Finally, many players face the problem of inefficient and outdated training methods. Some coaches may rely on traditional training methods that may not be effective for all players. For example, some coaches may focus on repetitive drills without providing feedback or assessing the progress of the player. This can limit the player’s potential and result in a lack of progress.

Let’s use the example we can all relate to that was the norm for many years of basketball players always running cross country in the Fall to “get in shape for basketball season.”

I currently see a ton of Olympic movement and Crossfit type weight training in basketball strength programs across America.   I don’t see them actually benefiting most of the athletes in my gym from a functional basketball strength or explosiveness perspective and have seen a rise in back injuries among the athletes in our gym.    Is it possible that this trend is not serving our young athletes most efficiently?

Here is a link for an alternative:  Basketball Bodyweight Strength Program

What are we doing now in our basketball training that in the future might be the equivalent of “run cross country.?”

Unmet Needs of Players in Basketball Training

In addition to the problems faced by players in basketball training, there are also several unmet needs that can limit a player’s potential. In this section, we will explore the various unmet needs of players during basketball training.

Customizable and Individualized Training Programs

One of the most critical unmet needs of players in basketball training is customizable and individualized training programs. Every player has unique strengths and weaknesses, and a one-size-fits-all training program may not be effective for everyone. Players need personalized training programs that are tailored to their specific needs and abilities. Customizable and individualized training programs can help players improve their skills, identify their weaknesses, and work on areas that need improvement.

We run personalized training programs with customization to each player.  But could we do better by having a leader board on one of our whiteboards with every player’s benchmark times and scores and another section celebrating breakthrough personal bests?  Look at how martial arts guides, tests and celebrates with their belt system.  How could we bring that to basketball?

If you’re looking to help a young woman become a dominant shot-blocker and rim protector, one of the best ways to do so is by studying the techniques of the top shot-blockers in the WNBA. Luckily, there are plenty of resources available that can help you do just that. https://bucketlist.fans allows users to easily find and watch their favorite WNBA players, including those who excel at blocking shots.

For example, if you want to learn about the shot-blocking prowess of A’ja Wilson, you can easily search for her on the Bucket List website and find videos of her in action. Last season, Wilson averaged 1.9 blocks per game in the regular season and 2.4 blocks per game in the post season, so there are plenty of highlights available for you to review and study. By watching her approach and execution, you can gain a better understanding of what it takes to become a top shot-blocker in the WNBA. https://bucketlist.fans/#/videos/season/blk/1628932/42022

Similarly, if you’re interested in becoming a better passer and playmaker on the court, you can review film of the top assist-makers in the NBA. By watching how these players move the ball and create opportunities for their teammates, you can learn valuable lessons about court vision and decision-making. https://bucketlist.fans allows you to easily find and watch the top assist-makers in the NBA, including the likes of Tyrese Haliburton. Haliburton is currently averaging 10.2 assists per game this season, making him one of the top playmakers in the league. By reviewing film of his assists, you can gain insight into his passing technique and learn how he creates opportunities for his teammates.https://bucketlist.fans/#/videos/season/ast/1630169/22022

In short, https://bucketlist.fans is a valuable resource for basketball players who want to improve their skills by studying the techniques of top players in the WNBA and NBA. Whether you’re looking to become a better shot-blocker or playmaker, we have the resources you need to take your game to the next level.

Access to Sports Nutritionists and Sports Psychologists

Basketball is a physically and mentally demanding sport, and players require proper nutrition and mental preparation to perform at their best. Unfortunately, many players do not have access to sports nutritionists and sports psychologists who can provide guidance on proper nutrition and mental preparation. Access to these professionals can help players optimize their performance, reduce the risk of injuries, and overcome mental barriers.

Most trainers and coaches are not expert in either field, but do we have a resources list of best basketball nutrition options for players?  Do we have a mental health checklist for players?  Do we have a pre game checklist for mental preparation?  Could we teach kids how to make a smoothie that is healthy?  Discuss replacing horrible food choices with healthier ones? 

Regular Player Assessments and Data-Driven Feedback

Another unmet need of players in basketball training is regular player assessments and data-driven feedback. Many players do not receive regular feedback on their performance, making it difficult to identify areas that need improvement. Regular player assessments and data-driven feedback can help players identify their weaknesses, track their progress, and make adjustments to their training programs accordingly.

Sure we have technology options available, but a simple basketball player evaluation form filled out by the player and then by the coach can really help increase self awareness and also note progress.  This could be done in training once a month or quarterly.  

Integration of Technology and Data Analytics in Training Programs

The use of technology and data analytics in basketball training is becoming increasingly popular. However, not all players have access to these tools, which can limit their potential. The integration of technology and data analytics in training programs can help players improve their skills, track their progress, and make data-driven decisions about their training.

We are looking closely at this in our own basketball training business.  Some ideas that we are looking at include:

  • Mounting a Smart TV so we can film from our phone and stream to the TV and show in slow motion what shooting form is and how we can improve it.  Of course we can use it in other areas like discussing approach angles in shot blocking.  
  • There are now AI type camera solutions like the VEO that can track players and the ball in full court training or scrimmages.  
  • Training Apps so players can work out on their own (Caution: I don’t recommend spending huge amounts of time developing this unless you are confident your training group is dedicated to working on their own.)  There are many great training apps already complete you can share or partner with.  

Innovative Solutions for Effective Basketball Training

Innovative solutions for effective basketball training are emerging that can help players overcome the problems and unmet needs discussed above. In this section, we will explore some of the most promising innovative solutions for effective basketball training.

Virtual Reality Training Programs

Virtual reality training programs use virtual reality technology to simulate game situations and provide players with a realistic training experience. These programs can help players develop their skills in a safe and controlled environment and provide immediate feedback on their performance.

While these are financially out of the reach for almost all players how could we focus on taking the advantages of this and bringing it down to a level where we could use similar principles for the masses?   What if we wanted to train to become better at moving without the ball? We instruct players to watch a Golden State game, but not have their eyes follow the ball on screen.  Their job is to watch only Klay Thompson and watch his cuts, reads, use of screens, effort level, physicality, and change of speed.   This would essentially help us mimic some of the virtual reality programs being developed at a high $$$$ price tag.  

Artificial Intelligence and Machine Learning in Training

Artificial intelligence and machine learning are being used in basketball training to analyze player performance and provide personalized training programs. These technologies can identify areas that need improvement, track player progress, and provide feedback on performance.

What apps can we use to support players?  What can we learn about the future of AI in general terms?   How can it support our teaching and sharing?   Our sustainability as training business owners?  How can it support basketball parents?   

Sports Science and Nutrition Advancements

Advancements in sports science and nutrition can help players optimize their performance and reduce the risk of injuries. For example, players can use wearable technology to track their physical activity, monitor their heart rate, and track their sleep patterns. They can also use nutritional supplements to provide their bodies with the nutrients they need to perform at their best.

I was at a University of Texas closed basketball practice years ago.   They had a big screen television on rollers.  The display indicated the heart rate of each player who was wearing a chest strap for monitoring.  Graduate assistant coaches and trainers would monitor effort and also warmup and cool down processes.    A simple Apple watch can help in our training.  Think of shooting drills being performed at 120 bpm and then at 160 bpm.  We can move forward in sports science in our own gyms with out the University of Texas budget. 

Personalized Coaching and Mentoring

Personalized coaching and mentoring can help players overcome the problems and unmet needs discussed above. Coaches and mentors can provide players with personalized training programs, feedback on their performance, and guidance on proper nutrition and mental preparation. This can help players improve their skills, optimize their performance, and reach their full potential.

The fundamentals and skill development necessary to climb the competitive ladder are often the same for most players.  But the most effective path you journey can be personalized to each player.

  • What are realistic goals for this player and how can I support them?  
  • What is their Why?  
  • How do they learn? 
  • What is positive feedback for this player look like?  
  • How can I hold this player accountable to their goals and our agreed upon focus?  
  • When a player has a bad day, do you ask: “You don’t seem yourself today, tell me… how was your day… what’s going on?  Or do you throw them out of the gym?
  • Do you ask the parents how are we doing off the court?  And what else can I help with?  
  • Do you know the learning challenges and opportunities facing each player as an individual? 

Support, Accountability and Community

While sustained development is certainly driven by intrinsic motivation, how can we fuel that as leaders in basketball training?   How can we fuel it as players?  As parents?  As coaches?

What platforms can we adopt or build to make us grow together?  How can we go faster as a group rather than individuals?

Try this at a training session during cool down or free throw work:

Brag, Ask, Share.   Each player (and coach) has to brag about an accomplishment that week.  Could be basketball or otherwise.   Ask.. I sure could use some help or ideas with ________.  Share- a resource, quote, belief, hack, tool, website, Tik Tok Channel.  Keep it short and brief.  

Ask players at the beginning of a training session:

“What do you need accountability from me on today?  How can I best provide that to you? “

Their ideas imply permission and often we can skip the defensive reaction or butt hurt look that coaching criticism can bring.   

What can I outsource in these areas via technology or other products? 

Conclusion

Effective basketball training is essential for players to reach their full potential. Unfortunately, the problems and unmet needs discussed in this article can limit a player’s potential and hinder their progress. However, innovative solutions for effective basketball training are emerging that can help players overcome these challenges and reach their full potential. By prioritizing effective basketball training and utilizing these innovative solutions, players can develop their skills, optimize their performance, and achieve their goals.  We can meet the unmet needs and move from being problem spotters to problem solvers!

How to Keep a Basketball Scorebook (Complete Guide)

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Every official basketball game needs an official scorebook. No matter what the level of basketball being played, both teams are required to have someone who knows how to keep a basketball scorebook.
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The official scorer for the game is the individual who keeps the scorebook for the home team. He or she is seated at the the scorer’s table. The visiting team is allowed to have a person seated at the scorer’s table to keep their scorebook. The official score keepers have a big responsibility, but not one to be afraid of.

The officials signal each time a field goal is made and whether it was a two point or three point basket. They also signal fouls and free throws. So you must watch the officials more than watching the game. That is why a lot of parents and fans have a time keeping score! 🙂

Keeping

Official signaling 2 point field goal

The official scorebook of the home team is the official record of the running score of the game, the individual point totals, personal fouls, technical fouls, and team fouls. The scoreboard that is displayed in the gymnasium is NOT official.

If there is a discrepancy between the scoreboard and the home team’s official scorebook, the scorebook prevails. The game clock and scoreboard operator should communicate closely with the official scorekeeper to make sure that the scoreboard reflects what is recorded on the scorebook.

Here is a step-by-step guide on how to keep a basketball scorebook. We will emphasize the official scorebook, but any fan can keep their own at the game or when watching at home to add to the enjoyment. The official scorer must use their teams’ season’s scorebook. Anyone else doesn’t need an official book. You can make your own basketball score sheet.

Prepare your materials and pregame information:

To keep a scorebook, you will need a pen or pencil, a notebook, a scorebook specifically designed for basketball, and a basic knowledge of the rules of the game.

Before the game starts, make sure to:

    1. Write the date, location, and the team name for the two teams playing. This information is recorded at the top of the scorebook.

 

    1. Write down the names of the players and uniform numbers for your team, along with indicating the starting five. Copy the names and numbers from the opposing team from their scorebook. Allow their scorekeeper to do the same with yours. The coaches are required to report the starting five players for each team to the official scorer. Often, the visiting team’s coach will report to his or her scorekeeper who will then relay the information to the official scorer.

 

  1. There are areas on the score page to have the officials sign their names, to write the names of the coaches, and to fill in your name as the scorer.

Now, you are prepared for the game to tip off!

In Game Scoring Responsibilities

Remember, that even if you have ties to one of the teams or to some of the players in the game, you must be neutral. You cannot cheer, question officials, leave while the game is in progress, or check you phone. You must be focus only on the game!

Keeping track of the team score and the individual points scored is the main reason for keeping a scorebook. There are other responsibilities as well. Here is what you need to know:

    1. Write down the running score after each basket is made. There is a section on the scoresheet for easily recording the running score.

 

    1. When a player makes a field goal, the game officials will signal two or three-point shot. However, they do not indicate the number of the player who scored. That is up to the official scorer to determine. That is another reason why the visiting team have a person at the scorers table. The official scorer can ask for help on who scored, but the final decision on what player to credit the points to rests with the official scorer. Mark a “2” or a “3” in the row for the player who scored and in the correct quarter of the game.
Guide to keeping a basketball scorebook

Player shooting a free throw

 

    1. Before a player makes a free throw attempt, draw an open circle in the row for that player and in the quarter of play. If it is a one and one free throw situation, write a plus next to the circle. If the player makes the free throw, color in the circle.

 

  1. When the quarter ends (or the half end for college men’s games), record the total team points for both teams.

To clarify, you do not record every field goal that is attempted. You only record the field goals that are made. But, you do record free throws attempted and free throws made.

The end of each quarter is also a good time to compare with the scoreboard operator and the other team’s scorebook keeper to make sure everyone’s records match.

Other In Game Recording Responsibilities

If you are keeping an unofficial scorebook, you might want to also record assists, rebounds, total field goals attempted, or steals. Those are the responsibilities of the team’s statisticians and not the responsibility of the person keeping the official game scorebook.

    1. The scorebook has a place to record the quarters in the game that each player played. It is important to have this correct as most levels of play have a limit on how many quarters a player can play in one day and in one season. When a player enters the game, or starts a quarter, be sure to record that in the scorebook.

 

    1. If a player is going to substitute into the game, they will report to you and give you their number. Write down the player’s number, the quarter, and the game time remaining in the quarter in your notebook. This is important because a player is not allowed to leave the game and then come back in without any time having gone off the game clock. At times, the officials will refer to the person keeping the official scorebook to verify if a player is eligible to return or not.
How to keep a basketball scorebook (complete guide)

Official signaling one free throw

 

    1. When an official calls a foul, they will blow their whistle to stop play. They will then will signal the number of the player who was assessed the foul. Put a slash mark for the number of each foul committed by an individual player. You should also note if the foul is a personal foul or a technical foul. A technical foul also counts as a personal foul and a team foul. There is a space for a technical foul that is assessed to either coaching staff.

 

    1. At the bottom of the page there will be a row to keep track of team fouls. Each time a foul is assessed to an individual, you must also record it toward the team fouls total.

 

    1. When a team calls a time-out, make sure to write down the quarter and the time remaining in the quarter. The official book is the official record of time-outs called. Normally during a timeout, the officials will ask the official scorekeeper how many timeouts each team has remaining to use. They will then report the timeouts remaining to the coaches of both teams.

 

You should say out loud every time you record something. That allows the other team’s scorer as well as the scoreboard operator to know what the official counts are.

Post Game Scorebook Responsibilities

    1. The scorebook needs to be totaled at the end of the game so that the coaches have a record of the game.

 

    1. Total the number of two point baskets, three point baskets, free throws attempted, free throws and individual points for players on both teams. There is a column for each of these in the scorebook.

 

    1. The home team and visiting team scorebooks should be compared to make sure that all points, fouls, quarters played, and free throws match. If there is a media representative covering the game, they might want to compare their scorebook with yours to have an accurate report.

 

    1. .Make sure that the scorebook is given to one of the coaches from your team.

 

Learn to Keep a basketball scorebook

Keeping the official scorebook at basketball games is an important, but thankless job. The only time most people notice the person keeping the scorebook is if there is a mistake or a problem. But keep in mind, an official game cannot be played unless there is an official scorebook.

You are doing a great service to the players and coaches by keeping a basketball scorebook. They might not thank you, but you get a big thank you from us! Both for your service and for reading our article!

Basketball Nutrition – 25 Winning Foods For Performance Gains

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Basketball Nutrition: 25 Best Foods For Performance

Basketball Nutrition Overview

Nutrition is one of the most important, yet overlooked issues related to success on the basketball court. Many people regularly choose momentary cost and convenience over health and basketball performance. These decisions make an immediate difference and have a long term effect, whether positively or negatively. Making the right decisions today will have a positively profound effect tomorrow.

In order to reach your peak performance on the court, you must meet your nutritional needs with nutrient-dense, real food. Foods that do not fall into this category can be harmful and work against you and your efforts to become your best, especially heavily processed foods.

The purpose of all five parts of this article is to provide you with a higher level of nutritional thinking. It may challenge your taste buds, but in the end, the rewards are substantial; improved performance on the basketball court, clearer thinking, and less inflammation throughout your body.

Basketball Food Criteria To Win Nutritional Gains

In order to qualify for this list, each food had to fall under all five of the following categories. It is important to note that many of the most nutritious foods on the planet (organ meats, oysters, etc.) were excluded from this list because most people do not find them tasty. They must:

  • Provide good nutrition
  • Be industrial seed oil-free and grain-free
  • Contain no added sugar
  • Be kid-friendly (note: preparing food with sea salt, organic coconut oil, and/or grass-fed butter can make all the difference in the taste of foods, i.e. vegetables)
  • Provide the energy (individually or collectively) necessary to sustain the rigorous demands of high-level basketball.

The goal is simple: eliminate or greatly reduce processed food from your diet. Even though some foods (simple sugars such as, candy, sodas, etc.) may offer you immediate energy needs, they can destroy your health over time due to their effects on your gut bacteria, blood sugar / insulin levels, and inflammation levels. Over time, eating naturally sweet and savory foods will train your taste buds so that you will no longer desire lab-created, chemically-laden, sugary junk food.

The term “organic” is used for most of the foods on this list. Organic means that crops must be grown without synthetic pesticides, GMO’s, and sewage sludge-based and petroleum-based fertilizers. Livestock is raised outdoors and fed organic feed. They are also not given hormones, antibiotics, or fed any animal by–products.

Although it can be more expensive to eat organic, grass-fed (cows that eat grass only), and wild-caught (fish living in the wild, not farmed) food, it is far less expensive than correcting the health and disease issues created by eating more heavily processed, sugary foods. You can pay now or you can pay later. So, as often as possible, stick to the designated organic, grass-fed, wild-caught, and pasture-raised (birds that are kept outdoors throughout the year and that eat grass, bugs, worms and whatever they can forage) designation.

The foods listed will help provide you with the health-promoting benefits, energy, and muscle repair, and recovery that is essential for optimal performance on the basketball court. Although not listed as one of “The 25 Best Foods for Basketball Players,” filtered water is as important as any of the foods discussed. Filtering water removes harmful arsenic and DBPs (carcinogens), fluoride (associated with weakening the immune system), and aluminum (linked to hyperactivity and learning disabilities).

Keep in mind, limiting your selection to just a few of the foods on this list will not have the same healthy effect as diversifying your choices. Also, by eliminating the unhealthy food in your diet while regularly eating a large percentage of the foods on this list, as well as other known healthy foods, you will be more likely to sleep better, be in a better mood, and improve your memory. In other words, your body will be functioning at a much higher level.

Without further ado, add these twenty-five foods to your dietary routine and start eating like a champion today!

Eat To Win In Basketball:

Eggs for Basketball NutritionPasture-Raised Eggs – Fried, pouched, scrambled, or hard-boiled, pasture-raised eggs provide you with twice the omega-3 fatty acids, 3 times more vitamin E, 3-6 times more vitamin D, and 7 times more beta carotene than eggs produced by caged hens. Pasture-raised eggs, from hens raised on bugs, grass and sunshine, also contain more vitamin A, vitamin B12, folic acid and is a great source of quality protein. This nutrient powerhouse with help meet your nutritional needs and provide the energy and muscle repair necessary for success on the basketball court.

Basketball Diet - CherriesOrganic Apples, Bananas, Oranges, Cherries–Nature’s “candy” helps replenish depleted energy stores (glycogen) on a moment’s notice without the gut disruption of heavily processed sugary foods. These nutritional juggernauts contain the carbohydrates needed to meet the demands for high energy of basketball. Their phytochemical (plant chemicals) content helps regulate hormones, stimulates immune function, and protects against cell damage that can lead to cancer.

spinach for basketball nutritionOrganic Spinach / Organic Broccoli – If you can manage to eat both of these on a regular basis it will pay huge dividends. Spinach is a big-time player in producing good health. Its health benefits are too numerous to list here, but it’s chalk-full of iron, calcium, and magnesium (helps prevent muscle cramps) along with vitamin’s A,

B6, and C. Spinach’s CoQ10 (antioxidant) content helps promote strength building and heart health. Broccoli also does a body good with its healthy dose of vitamins K and C, fiber, and minerals. Certain compounds act synergistically and in isolation to provide an anti-inflammatory effect helping your body to heal faster. In combination with other complex carbohydrates, broccoli is a great contributor to the energy needed for you to be playing at a higher level than your competition.

sweet potatoes for basketballOrganic Sweet Potatoes–This root vegetable is loaded with fiber, iron, calcium, B vitamins, vitamin C, and beta-carotene (vitamin A) which assists in fighting oxidation and the damage caused by free radicals. Sweet potatoes also build a healthy digestive system. Its complex carbohydrate-rich content provides the energy needed for high level basketball performance without the gut damaging effects of easily digestible carbohydrates.

Chicken and Beef Bone Broth–This “superfood” contains collagen, minerals (calcium, magnesium, and potassium), and amino acids. It supports a healthy immune system, helps reduce joint pain, and boosts energy levels, among other things. Bone broth’s anti-inflammatory affect allows your body to feel its best, especially when aches and pains are accumulating from your play on the court.

The 25 Best Foods for Basketball Players, Part II

Regularly including the foods that challenge your taste buds in your diet will help you form a “taste” for them. At first, try adding them to other foods or dishes so that the taste, texture, smell, etc., is less offensive to you. Over time, you may find that eating them whole or without other foods acting as “distractions” is palatable.

One thing to keep in mind are food sensitivities. Unfortunately, not all food sensitivities have immediate health consequences. Therefore, health problems may exist for an extended period of time making it more difficult to identify the cause of the health problem.

Not all foods are healthy to all people. “Healthy” foods may be intolerable for some but not others. The following symptoms are obvious warning signs that your body wants nothing to do with certain foods. It stands to reason that performance on the court will be affected by any of these conditions as well.

  • Diarrhea, bloating, cramping, nausea, vomiting, and/or excessive flatulence
  • Skin rashes or flushed skin
  • Dizzy or lightheaded feeling
  • Swollen airways
  • Coughing, runny nose, sneezing, and constant clearing of the throat
  • Feelings of confusion or weakness
  • Headaches and migraines

Food intolerance and food allergy symptoms are varied and not limited to those listed above. Whether you experience food intolerances (no immune system response) or food allergies, identifying these foods through an allergy food test (food allergies only) or knowledge of how you respond to certain foods can help prevent these reactions from ever occurring.

Inflammatory foods are known to wreak havoc on your health. For basketball players, sore or injured joints will remain as such as long as inflammatory foods are eaten. Eliminating as many of them as possible from your diet is essential to optimal performance on the court and great health. Here is a short list of commonly eaten, highly-inflammatory foods to avoid:

  • Margarine
  • Sugar (cakes, cookies, sodas/juices/drinks, ice cream, candy bars, etc.)
  • Cured meats
  • Vegetable oil and soybean oil
  • Foods containing additives aspartame and monosodium glutamate (MSG)
  • Pasta
  • Foods containing gluten
  • White bread
  • Foods containing trans fats
  • Chips

One of the primary objectives of this article is to draw awareness to your current dietary intake. Eating nutrient-dense, real food that you know that you can tolerate is critical to optimal performance and great health.

The following five foods are must additions to any basketball player’s diet.

basketball foods salmonWild-Caught Salmon / Smoked Salmon (soy-free) – This GMO, antibiotic, growth hormone, pesticide, and chemical-free wild-caught fish offers a ton of healthy benefits. Salmon is nutrient-dense containing anti-inflammatory omega-3 fatty acids, high-quality protein that helps build muscle, vitamins B6 and B12 and phosphorus which are important for energy metabolism and transfer. B vitamins also help reduce inflammation that can cause aches, pains, and injuries to linger. Its vitamin D content is essential to bone health which is always important when competing in any athletic endeavor. You can purchase salmon at your local grocery store to bake or grill or order it online. Smoked salmon makes a great snack especially when you’re on the go.

butter for basketball playersGrass-Fed Butter– When cows are allowed to eat their natural diet of grass, they produce healthier products (meat, milk, cream, butter). Grass-fed butter contains healthy doses of unsaturated fat (omega-3 fatty acids) which has anti-inflammatory properties, vitamin K2 (escorts calcium to hard tissue like bones and teeth and away from soft tissue which can lead to arterial blockage), vitamin A and beta carotene, and conjugated linoleic acid (CLA) which helps prevent against several chronic diseases (type 2 diabetes, certain cancers, etc.).

avacadosAvocados – A true “mega-superfood” (my term), avocados are known as an anti-inflammatory, heart healthy fruit, that are high in oleic acid and low in carbohydrates. This allows for a longer, more sustainable energy level which is essential for performing your best on the court. Avocados are loaded with vitamins C, E, K, and B6, potassium, fiber, magnesium, and omega-3 fatty acids. Eating them as guacamole, in a breakfast taco, or adding them to a smoothie (thickener) are all great ways to ensure you are reaping the benefits of this top-notch nutritional food.

Organic Berries (Strawberries, Blueberries, Blackberries, Raspberries)–These pesticide-free, anti-inflammatory, nutrient-dense, antioxidant powerhouses are just what the doctor ordered. Berries are best known for their vitamin C and K, manganese and fiber content,flexibility (can be eaten alone, with nuts, or in a variety of dishes), and convenience. Organic berries are a great idea for a pre or post-game/practice snack, especially if multiple games are being played.

basketball nutrition bread sourcSourdough Bread–White and whole grain breads contain gluten which is known to be inflammatory and cause conditions like leaky gut and other gut disruptions. Although sourdough bread is not gluten-free, it is easier on the digestive system for those with gluten issues.Its long fermentation process diminishes the effect of gluten-forming proteins and breaks down fructans (carbohydrates in wheat that are mistaken as gluten issues). Sourdough bread’s nutritional value is similar to that of regular bread, but the lactic acid bacteria presence lowers the bread’s pH which reduces its antinutrient content. This allows for greater mineral absorption. Additionally, some studies have shown that antioxidants are released during the fermentation process allowing for protection against oxidation.

The 25 Best Foods for Basketball Players, Part III

The third installment of “The 25 Best Foods for Basketball Players” will include the next segment of foods that are essential to health and optimal basketball performance. Whether you have been playing the game of basketball for years or stepping out on the court for the very first time, congratulations! You are making a commitment not only for right now, but for your future as well …a commitment to your health!

You cannot play the game of basketball at your optimal level without reaching your peak health. This includes physical and mental toughness, being pain-free, and possessing great energy. Your diet can have a tremendous effect on all three of these areas. Seek out a professional (life coach, basketball or personal trainer, nutritionist – if your coach is unavailable) to direct you in a way that has you functioning at the highest level possible.

The phrase, “work up an appetite,” is particularly important in regard to healthy nutrition. The more basketball you play (energy you expend), the hungrier you will most likely be. Eating foods that will serve you rather than foods that will harm you, will determine whether or not you are benefitting from your diet or it is detrimental to your health and basketball performance.

As you know by now, this article deals primarily with what foods you should be eating on a regular basis.Food matters a lot! Some believe it is as important as the time spent practicing on the court. Therefore, eating must be intentional! Good dietary habits don’t just happen. You must plan it out and be deliberate; after all, changing dietary routines/habits and quitting dietary addictions can be a daunting task.

These next five foods will go a long way towards providing you with the nutrition you will need when peak basketball performance and great health are at the top of your want list. Like the other foods on this list, choose organic, grass-fed, wild-caught, and pasture-raised whenever possible.

beef for basketballGrass-Fed/Finished Beef–Grass-fed beef has become more than “(Beef. It’s) What’s for Dinner.” Grass-fed beef provides a healthy dose of omega-3 fatty acids, vitamins B3, B6, and B12, high-quality complete protein, creatine, and substantially more antioxidants, and bioavailable vitamins and minerals than grain-fed beef. Also, it is a much “cleaner” meat because of its lack of hormones, antibiotics and the corn and soy that are fed to grain-fed cows. It is important to note that grass-fed cows are often fed corn for the few months leading up to slaughter in order to fatten them up. So, purchase grass-fed and finished beef when shopping for your meat. You may want to try this beef snack when you are on the go.

Cheese for Basketball Nutrition SuccessFull-Fat Cheese from Grass-Fed Cows–This great source of calcium,(dairy) fat, and protein, is also loaded with omega-3 fatty acids and vitamin K2 (helps move calcium away from your arteries to your hard tissues like bones, teeth, etc.) where it belongs. High-fat cheese from grass-fed cows contains the anti-inflammatory conjugated linoleic acid. This helps reduce inflammation associated with injuries and illnesses. If you know that you have an allergy to casein, one of the proteins found in dairy, or that you are lactose intolerant, you may need to eliminate dairy or find a healthier alternative.

Cauliflower for basketball playersOrganic Cauliflower–Imagine that there is a food that can masquerade as noodles, mashed potatoes, pizza crust, fried or just plain rice, is a nutritional powerhouse and is delicious to boot: it sounds almost too good to be true.Eating cauliflower in these alternate forms can completely change the perception of what you are eating. Nutritionally, cauliflower is stacked with nutrients such that it helps prevent certain diseases, such as cancer (prevents oxidative stress), stomach disorders, hypertension, and macular degeneration as well as others. Its large B-complex vitamin (energy metabolism) content (along with numerous other vitamins and minerals) contributes to its high energy production.

almonds for basketball dietOrganic Raw Almonds / Dark Chocolate Covered Almonds–This healthy snack is perfect when you are on the go or needing something between tournament games. Almonds are loaded with fiber, healthy fats, and antioxidants (cell protection from damage). Additionally, its nutrient content packs a powerful punch with magnesium(important in the prevention of muscle cramps, helps you sleep better, and assists in making you regular) and vitamin E(important in the prevention of inflammation). It is important to note that these two nutrients have many other health benefits that they contribute to as well and this can all be accomplished with just one handful.

Adding a dark chocolate covering to your almonds makes a healthy, delicious, and portable treat. A cacao of 70%+ provides healthy doses of (additional) antioxidants (polyphenols, flavanols, etc.), copper, fiber, iron, (additional) magnesium, and manganese.

beans for basketball dietOrganic Beans–“Beans, Beans, the Magical Fruit” is a saying that refers to beans tendency to create flatulence. However, beans are “magical” in other ways as well. First, beans are loaded with fiber, folate, iron, magnesium, and zinc. Second, they help prevent fatty liver disease (fat accumulation in the liver). Third, beans can positively affect the microbiome (the bacteria universe inside your gut which heavily effects your immune system). Fourth, their polyphenol (antioxidant) content helps fight inflammation and cancer.

Note: Beans contain the anti-nutrients, lectins and phytates. These substances are plants natural defense mechanisms to help ward off would-be predators. They can wreak havoc on your gut and cause vitamins and minerals to not be absorbed ultimately leading to malnutrition. Soaking your beans in water prior to cooking them can help reduce these negative effects.

The 25 Best Foods for Basketball Players, Part IV

The fourth installment of “The 25 Best Foods for Basketball Players” includes three foods that are common to most households (chicken, milk, and yogurt) and a food and supplement (beets and MCT Oil) that are not.Hopefully, learning about the nutritional importance of all five will lead to regular consumption, better health, and a higher level of performance on the basketball court.

Nutrient-dense, real food promotes good health in ways that are known and unknown. One way is that nutrients act synergistically with other nutrients to providea more powerful healthful punch. This is why it is better to consume nutrients in food more often than in pills, capsules, and powders.

The heart of the message of this series is: when you’re feeling your best, you’ll perform your best! In other words, if you only eat foods that meet your nutritional needs making sure that they do not cause you harm, you will look, feel, perform, and be at your best!

As stated in an earlier installment, this requires that you eliminate or greatly reduce processed food from your diet. Even though some foods (simple sugars such as, candy, sodas, bread, etc.) may offer you immediate energy, they can destroy your health, performance on the court,and overall sense of wellbeing.Let’s face it, YOUR BODY CRAVES TO HAVE ITS NUTRITIONAL NEEDS MET!

Additionally, when you eat “junk” food, there becomes less space for the good stuff. If you are a parent and your kid is eating added sugar they need to stop as soon as possible. For better or worse, the dietary habits, routines, and addictions that they are forming now can last a lifetime.

chicken foOrganic Chicken – These birds are fed only certified organic feed and are not given hormones, antibiotics, nonapproved synthetic chemicals, or GMOs. Sewage sludge as fertilizer is also prohibited in their living environment. Additionally, they are to have access to movement and exercise. On the flip side, organic chickens contain almost 40% more heart-healthy omega-3 fatty acids and is a great source of protein. In combination with other foods on this list, organic chickens will assist in the recovery process between practices and games. There is also a significantly smaller chance of contracting salmonella from an organic bird.

Basketball Foods BeetsOrganic Beets–This highly nutritious vegetable is loaded with antioxidants, B vitamins, potassium, sodium, iron, folate, magnesium, calcium, vitamin C, and has powerful anti-inflammatory properties. Because of its nutrient density, beets help boost immune function and reduce the risk of colds and flu from developing. The potassium in beets help promote bone health by reducing the amount of calcium lost during urination. This can be beneficial when dealing with bone-related basketball injuries. One of the benefits of basketball players eating beets is their ability to enhance tolerance to high-intensity exercise in humans.Beet juice is also known to have positive effects on endurance activity performance. Its high carbohydrate content helps provide the energy necessary for prolonged basketball activity.

Cheese for Basketball Nutrition SuccessFull-Fat, Organic Grass-Fed Milk–Raising healthy cows begins with an organic, grass-fed only approach. These cows graze in pastures throughout the year in lieu of eating a diet full of processed food for most of their lives. The organic, grass-fed production of milk ensures that no growth hormones or antibiotics are used in the process. As a result, antibiotic resistance and “superbugs” are non-existent. Organic, grass-fed milk also produces twice the amount of omega-3 fatty acids than its organic-only and conventional counterparts. This creates a greater anti-inflammatory effect leading to the prevention of several diseases.Conversely, conventionally produced milk contains about seventeen times the omega-6 fatty acid content that we need as humans. This, of course, is pro-inflammatory.

Yogurt for Basketball PlayersFull-Fat, Organic, Grass-Fed Yogurt– Cows raised in the same manner listed above provide healthier yogurt as well. The bacteria used to ferment the milk into yogurt from these cows has shown to convert some of its fatty acids into conjugated linoleic acid (CLA) which is associated with a decrease in several health problems such as high levels of inflammation, poor immune function, the loss of bone mass, blood sugar imbalances, etc. The diversity of bacteria in your gut created by the consumption of yogurt increases the bioavailability of calcium, iron, magnesium, and manganese.  Basketball infections, viruses, and disease are threats to wellness and yogurt can help boost defenses.  

If you struggle with the bland taste of full-fat, organic, grass-fed yogurt, try adding it to the PurePaleo Protein Powderlisted in part V of this series or add organic berries to help sweeten it up a bit.If you have an intolerance or allergy to dairy, try goat’s milk. Many people who have problems digesting cow’s dairy find goat dairy easier to digest. It’s a delicious alternative!

MCT OIL For Basketball PlayersMCT (Medium-chain Triglycerides) Oil– Lactic acid is a bi-product of intense exercise that causes muscles to fatigue. This will often negatively affect performance. Research indicates that consuming small amounts of MCT oil can help reduce lactic acid accumulation and improve performance. The same study also indicates that supplementing with MCT oil increases fat burning while reducing the use of carbohydrates for fuel. In other words, you begin to use fat as your primary fuel source and save carbohydrate burning for later in the game. Another benefit of MCT oil is it has been called “rocket fuel for your brain” because it fuels energy for your brain.

The 25 Best Foods for Basketball Players, Part V

With this final installment, you have now seen all twenty-five foods of “The 25 Best Foods for Basketball Players.” Intentionally left off of this list due to their unpopular taste reputations are nutrient-dense heavyweights such as sauerkraut, fish eggs, oysters, kefir (fermented milk) and grass-fed organ meats. These foods are some of the most nutritional foods on the planet and therefore, great additions to your diet.

No one food on this list, or any other list for that matter, is healthy enough to propel you to great health and performance. It takes consuming most of these foods, and other known healthy foods, regularly to be at your best. The synergistic effects of the nutrients in foods that interact with one another create health benefits that can not be duplicated when the nutrients are separated, i.e. isolated nutrients put in pill or powder form that claim to have extraordinary health and athletic performance benefits.

Always remember that food is fuel. A clean, healthy diet that matches the physical demands of playing basketball at your highest level will provide you with the needed calories and nutrients for optimal performance. Consuming high-quality carbohydrates helps prevent muscle fatigue, speeds recovery, and stabilizes glycogen (stored sugar) in your muscles. As stated earlier, the protein in your diet will help to repair and build new muscle tissue. Healthy fats will also contribute to your energy needs and sustainability.

Focusing on eating a variety of foods on this list(and other healthy foods) is your best plan of action. Having a friend, teammate, parent, or coach hold you accountable to your dietary goals and planning out your meals in advance are great ways to help you stick with your new eating routine until it becomes your new lifestyle.

An article from Harvard University – School of Public Health offers several benefits and strategies to meal planning that can ease the process with an already hectic schedule. Here are a few:

Benefits of Basketball Nutrition Meal Planning

  • Helps to reduce the stress of last-minute decisions about what to eat;
  • Acts as a time-saver when time is limited; and
  • More nutritious meals because more thought was put into it.
  • Strategies
  • Identify what you are going to eat in advance;
  • Choose a specific day(s) to hit the grocery store and prepare your meals in advance

Collect recipes that include this article’s list of foods and other healthy foods that you can use over time.

By clicking on the Harvard link above you can get a more comprehensive idea of what would work best for you as you begin planning your new diet. The following five foods/supplements conclude this list of the 25 Best Foods for Basketball Players.

Tuna for Basketball Players NutritionWild-Caught Tuna–Tuna is known to be loaded with omega-3 fatty acids, magnesium, potassium, vitamin A, iron, and vitamin B6 and B12 making it an important food not to ignore.These nutrients help boost the immune system, strengthen bones, provide energy, reduce inflammation, and aid in growth and development with its high protein content. It is also reported that wild-caught tuna helps reduce depression, lessen ADD and ADHD symptoms, treat asthma, promote sleep, and even relieve pain. Evidently, there is little that wild-caught tuna cannot do. You can purchase it at your local grocery store or online.

Protein Powder for Basketball PlayersProtein Powder (With Collagen)–Once you step outside of the real food category and look to supplement your diet, buyer beware! Many supplements on the market today are left unchecked and therefore, contain questionable, if not dangerous, ingredients. When shopping for a protein powder, make sure it is hormone-free, antibiotic-free, non-GMO, gluten-free and contains complete and collagen proteins. In general, plant proteins are less bioavailable than animal proteins. Therefore, look to purchase a protein powder with animal (complete) proteins. There may be others on the market, but one such protein powder is PurePaleo Protein Powder.

Supplement for Basketball Cod LiverCod Liver Oil (Supplement)–This big-time fish oil supplement comes in capsule and liquid form. One of its primary benefits is its ability to ease joint pain which is a bonus for athletes experiencing sore joints. Other benefits include lowering inflammation and improving eyesight, heart function, and glucose tolerance. Its high content of vitamin A and vitamin D helps provide healthy brain function and bones, respectively. Research has shown that high levels of vitamin A can be dangerous, but this threat is offset when balanced with vitamin D. Both vitamins also give a boost to the immune system. Cod liver oil is also rich in vitamin K2. This vitamin directs calcium to the bones and teeth, where it belongs, and away from the heart and arteries where it can potentially become a threat to your cardiovascular health.

Plaintain chips for basketball snackPlantain Chips/ Fresh Plantains–Plantains are a close relative to the banana and therefore, share much of the same nutritional qualities. One of the differences, however, is that plantains are starchier and contain less sugar. Similar to bananas, plantains are packed with potassium, magnesium, and antioxidants to protect against free radicals. Their ability to boost the immune system, improve brain function, lower inflammatory markers such as homocysteine levels, and “regulate” you with their fiber content is a strong testament to their healthfulness. Since fresh plantains are typically cooked before eating, frying them in coconut oil makes them a tasty treat.

healthy alternative to tortilla chipsSiete Almond Flour Tortillas/ Chips–Although not considered a nutritional powerhouse per se, these grain-free products are a healthy way to satisfy any tortilla or chip “craving” and make it easier to enjoy fajitas, nachos and other foods that may not be so healthy.Another great idea is to use them as wraps withham, turkey breast, chicken breast, or roast beef with grass-fed cheese and mayo. Their Paleo, non-GMO, gluten-free, dairy-free, soy-free, and vegan ingredients make it possible for almost everyone to enjoy.

 

This concludes the “The 25 Best Foods for Basketball Players.”It is important to note that you can’t out-train an unhealthy, pro-inflammatory, highly processed diet; basketball training and diet must work in tandem. The only sure way to become your best on the court is training hard, getting the rest your body needs, and eating right. The twenty-five foods on this list are a crucial part of that quest.

Note: The links throughout this article are to recommended products only and in some cases we are paid an affiliate commission at no extra cost to you or motivation for us to choose that product.  . Feel free to use whatever foods fit your situation best.

Disclaimer: The purpose of this articleis to assist basketball players in choosing foods that will help provide the energy, recovery, and muscle repair needed for optimal performance on the basketball court. It is not intended to prescribe a diet or treat a disease. Consult with your nutritionist, licensed physician or healthcare professional before beginning any diet program for his or her professional advice and your involvement in it.

Rusty Gregory - Austin Personal TrainerRusty Gregory, MS, CSCS is the coauthor of Living Wheat-Free for Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness, Minor in Health Education) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a private personal fitness studio where he trains athletes from a multitude of sports and people of all ages, health backgrounds, and physical limitations.

Basketball Vertical Training for Youth

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Have you ever dreamed of increasing your vertical jump but didn’t know where to start? Like the rest of your game, carefully executing a well-designed jumping program will help you reach your potential and improve your game. Players like LeBron James, Michael Jordan, and Zhaire Smith have a tremendous innate ability, but their attention to detail in the area of jump training further adds to their success on the court.

 

Why Everyone’s Fascinated with Vertical Jump Training

For those who refuse to vertical jump train, good luck! A good to great vertical jump improves your ability to finish at the rim, contest shots on defense, rebound, and oh yeah, throw it down when you play for your local high school; all very important and exciting to the game of basketball. Developing your “vertical” will help off-set other areas of your game that need work. Once you improve your weak areas, your game will elevate to another level. Without the ability to get off the floor, you better be very skilled in every facet of the game in order to make up for it. Hopefully, your skill will override your inability to jump and you will be able to have some success. Obviously, this is not the preferred route. For the purpose of this article, jump training will be used synonymously with plyometric training.

By nature, jumping is a plyometric activity; meaning, your muscles are placed in a stretched position then immediately contract. Imagine lowering your body to go up for a rebound. Once you reach the lowest point of your decent, you pause momentarily, then immediately explode into your vertical jump. The level of explosion that occurs will depend largely upon the attention you have placed on training.

Your ability to jump, good, bad, or otherwise, is a function of your strength, speed of movement, and your body weight. This is power related to your body weight. Power = Work/Time. If you improve your leg, hip, and core strength, the speed in which you perform the jump, and your weight decreases or stays the same, your vertical jump will increase. The faster, quicker, and stronger you are, the more effective you will be in any physical endeavor. As you know, this is especially true in basketball.

 

Basketball and Plyometrics – History and Basics

Plyometric training, jump training as it was called at the time, dates back to the 1920s. It began gaining significant recognition with Olympic track and field athletes from eastern countries when they demonstrated success in the 1960s with their training methods. It wasn’t until 1975 that track and field coach, Fred Wilt, coined the term plyometrics to define this form of training. This became more mainstream over the following decades leading up to today where it is expected that athletes employ such a program. Almost all sports benefit from plyometric training, especially basketball.

 

Common Questions for Basketball Jump Training

When looking for a vertical jump program that is best suited for you, it’s important to stick to the basics. There is no need to get fancy and elaborate with a particular program or with high-dollar equipment. At the end of the day, the fundamental element in training is system overload. Does the workout program you will be utilizing properly overload the muscles, energy systems / intensities to meet your training goals AND is the program safe? It is not uncommon to encounter questions and challenges along the way in your training. Here are a few with a brief answer that follows:

  1. Should I have a strength base in order to start a plyometric training program? Plyometric training is ballistic in nature and can stress the body to the point of injury if proper precautions aren’t taken. Therefore, the primary benefit to having a strength training base prior to plyometric training is that the stronger you are, the less likely you are to be injured. However, if you have been playing the game of basketball for any period of time, I am sure you have realized that basketball is a “plyometric” sport. It requires constant running, changing of direction, jumping, etc. A jump training program will augment your jumping ability and a strength training program will serve as an enhancement to your jumping ability, strengthen your skill to finish at the rim with contact, box-out, win possessions with 50/50 loose balls, improve confidence which leads to a much more aggressive, faster style of play, and help prevent injuries from occurring. In other words, strength training and jump training play off of each other and the key here is to do both!

 

  1. What do I do if I don’t have access to a gym to train in? Although it’s nice to have access to a weight room or fitness facility for the use of its equipment or a basketball goal to target touching the net, backboard, or rim, they are not a necessity. A great jump training program (INSERT LINK) requires little to no equipment and can often times be performed at home.

 

  1. How do I measure my improvement? Feel free to use a Vertec or Probotics Just Jump System if you have access to either one, but if you don’t, try the following. If done correctly, it can be just as accurate.
  2. Stand sideways next to a wall.
  3. Reach as high as you can with your arm closest to the wall while standing flat-footed.
  4. Have a friend place a marking on the wall with a pencil or piece of tape to determine the highest point where your finger tips reach.
  5. Then, perform a standing vertical jump with your friend marking the highest point on the wall that you touch with the same method that you used to mark your reach on the wall.
  6. Repeat several times and select the highest jump you perform.
  7. Measure the difference between your standing reach and your jump reach to determine your vertical jump height.

 

  1. How often should I jump train? This all depends on how often you are playing basketball and what you do during the off-season. Are you playing year-round basketball on a school and select team, or do you take time off during the off-season? Do you play other sports during basketball’s off-season? Today’s approach to year-round basketball / other sports renders it very difficult to participate in a plyometric training program and still get the rest and recovery you need to see improvements and not be injured. If you engage in a true off-season and are not playing any organized sports, jump training should be performed 2-3 times a week with at least 48-hours of recovery time between workouts. Plyometric workouts can be more intensive than playing basketball, so it is imperative that you get the recovery time that your body needs. Also, make sure that your program is progressive in resistance and / or volume (sets and repetitions).

 

  1. Should I train with Olympic lifts and what are the risks? The very nature of an Olympic lift is to create explosive power that can be useful for enhancing your basketball game, however, with that comes an injury risk that should not be taken lightly. More often than not, these lifts are treated as exercises not like the sports that they are. Both the Snatch and the Clean and Jerk have over 30 coaching points, more than the quarterback position in football. Progression exercises of these lifts can be performed ONLY if proper technique is used and qualified personnel (USA Weightlifting Advanced Sport Performance Coach) is available to assist and instruct you; Clean Pulls, Push Press, and Plyometrics (example of plyometric exercises only).

 

  1. How do I know what jump exercises are best for me to perform? Specificity, specificity, specificity! Your body adapts to the type of training in which you engage. A training program that includes jumps (off two legs, one leg, etc.) and muscle strengthening exercises that train similar movement patterns and energy systems (strength and power, not endurance) is your friend and should be utilized frequently.

 

Benefits of Basketball Jump Training Other than the Dunk

Nothing can change the momentum of a game or excite a crowd like a thundering dunk. It has become such a measurement of athleticism that many think that their rite of passage occurs with their first dunk. The thought that at some point you could be providing this exciting game-changing event is great motivation to train specifically for that time. However, once you realize that jump training can benefit other areas of your game, it becomes more than just a dunk, it can transform you as a player. The following are additional benefits to improving your vertical jump through plyometric training. Imagine:

  1. that you improved the quickness of your first step to the point you were beating defenders off the dribble routinely;
  2. that you were better at second chance rebounds because you were jumping higher and quicker;
  3. that your defensive quickness improved such that your coach had you defend your opposition’s best player;
  4. that your change of direction become so quick that you regularly beat your opponent to the point of attach; and
  5. that your new found general explosiveness were to breed a confidence and an aggressive mindset such that it had a profound impact on your game.

 

Goal Setting: A Recipe for Success in Basketball 

Setting S.M.A.R.T. goals is essential for success. It stands for Specific, Measurable, Action-based, Realistic, and Timely. Goals that do not measure-up to this standard and are set without an accountability buddy or group often fall apart and go unrealized long before goals would otherwise be reached. Almost always, this leads to loss of motivation to train and virtually no improvement at all. Living Wheat-Free for Dummies (Ch. 5, pp. 70-74) can help you with setting S.M.A.R.T. goals.

Setting S.M.A.R.T. goals for increasing your vertical jump is no different and can be just as effective as setting S.M.A.R.T. goals for weight loss, earning an “A” in math class, or implementing stress management practices into your life to alleviate stress. It is a matter of staying committed to the process. Keep in mind that with individual differences such as a different amount of fast twitch muscle fibers, recovery times from workouts, body weight, training experience, etc., different results will be realized. Therefore, be wary of any claims on products that “guarantee” results. There are just too many variables to substantiate a “guaranteed” claim.

 

Vertical Jump Improvements in Basketball: Factors Affecting Performance

As a middle or high schooler, there are three different areas that will affect your jumping ability and how it progresses over time. First, there is a natural improvement as you age and physically mature. This development may account for several inches (3”-5”) in progress even without training. During this time, you will become stronger and more powerful. This can be attributed to the hormone explosion during the phase of life we call puberty. I have a client who stopped lifting for nine months due to an injury and when he returned to the gym he was 10% stronger in several of his lifts for having done nothing. But keep in mind, your opponent is developing just like you and this will not be enough to “put you in the lead.”

Second, the saying, “practice makes perfect,” is only in your best interest if you are practicing perfect form. Otherwise, whatever you practice becomes better, even if your form is terrible. So, similarly to your basketball shooting form, learning to swing a golf club or baseball bat, perfecting your vertical jump technique over time with good quality repetitions will lead to improvement. It some estimations, this technique upgrade can lead to an additional 2”-5” on your vertical jump.

Third, as mentioned earlier, strength and power complete the vertical jump maximum improvement formula. Once this is added to the hormonal explosion during puberty and technique perfection, serious improvement will be realized. Imagine you start off with a 20” vertical jump and gain 4” in each area; a 32” vertical, or 60% improvement. By anyone’s definition, that’s impressive!

Jump training, like all other types of training, requires an all-in mentality. When you don’t come to your workouts with an intense desire to jump higher, chances are, you won’t. Here are three sticking points that can prevent you from reaching your vertical potential:

  1. Lack of Training Consistency – Performing your workouts when you can as to making it a priority will only get you discouraged because of your lack of improvement;
  2. Lack of Maximum Effort During Workouts – It is easy to “slack off” when fatigue sets in but pushing through during these times of your workouts will lead to the best results. No one ever increased their vertical jump by training with 50% effort; and
  3. Not Connecting Training to Your Game – Do you extend at your top height on every rebound, every block attempt, and every layup? Basketball itself provides for an excellent jump training workout, but it is not enough. Transferring your jump training to game-like situations is what it is all about.

 

Conclusion

Vertical jump training has inspired many to become the next great dunk champion. Although this has its appeal, there are many other areas of the game that stand to benefit from a great vertical jump. Understanding basic principles, setting S.M.A.R.T. goals, and having a program in place are essential elements in developing an explosive vertical jump that will improve your overall game. A commitment to excellence and maximal effort while training is required for optimizing training effect. So, train hard, have fun and watch your game elevate to a whole new level.

“People ask me if I could fly, I said, ‘yeah … for a little while.’” – Michael Jordan

 

 

Rusty Gregory, MS, CSCS is the coauthor of Living Wheat-Free for Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a private personal fitness studio where he trains athletes from a multitude of sports and people of all ages, health backgrounds, and physical limitations.

 

Disclaimer: The purpose of this article is to assist male and female youth basketball players in enhancing his or her jumping ability. With any physical training program injury is a risk. Consult with your licensed physician or healthcare provider before beginning a training program for his or her professional advice regarding the program in which you will be participating. Always be smart with your training, learn to jump higher, and most of all, HAVE FUN!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Basketball Grandparent On Prediction, Patience & Perspective

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Basketball Grandparent

Basketball Grandparent on Prediction, Patience and Perspective

As a senior in high school I wrote a short auto-biography entitled “Basketball is My Life”. Little did I know what a prediction it was to become. As a young dad my son, Fred, could not wait to play competitive sports. I think the first word he learned as a child was “ball”. But his first opportunity really came in wrestling as a 3rd grader. He was tall and gangly for his age with little moxie for the sport. He could, however, spread out on the mat and no one could “pin” him. This strategy enabled him to have some success…he quickly experienced the emotion of winning and losing.

Fred’s real sport was basketball; he had watched Dad play in the YMCA leagues since he was a toddler. He ran the scoreboard with his sister when he was 5 years old. Fred would get his first chance to play organized basketball in 4th grade in the local community sports program. Three weeks before the season started, Fred cracked his collarbone skating on a hockey rink…not an auspicious start to the basketball season. As Fred’s dad, I was perplexed as to how soon Fred could start basketball practice. Fred and my patience were to be tested even before his first season started.

I had played Basketball in high school with some small town success. I was a triple jumper in college and grew up as an avid New York Yankee fan. I thought these would be valuable credentials to being a fantastic youth basketball coach. Fred had natural athletic ability and had height on his side. Winning in 4th and 5th grade came rather easy and there was not much pressure. Fred and Dad thought they were well on their way to winning basketball. They looked forward to 6th Grade “traveling basketball” where there were “tryouts” and better competition. A rude awakening lay around the corner.

The first few 6th grade games were quite a challenge. Our team was not very “deep”, and all the kids and their parents expected to win and have their share of playing time. My desire to WIN did not necessarily fit with playing the kids equally most of the time. Players with limited ability grew frustrated with lack of playing time. Their parents became restless with Dad’s coaching style and “wins” were few and far between. My demeanor on the sidelines left much to be desired. I yelled at the kids instead of encouraging them. I lacked patience and exhibited noticeable frustration. It rubbed off on the kids and the parents. The fun of the game was eluding everyone…not good. A 10 – 20 win/loss season was not an expected result. Seventh grade traveling basketball was, unfortunately, a rerun. Eighth grade brought a 50/50 winning percentage. Fred and Dad were due for a change.

Ninth grade basketball brought a new traveling coach with valuable experience and some solid coaching in school. The boys appreciated less pressure and a more level-headed, supportive coaching style. Patience and encouragement brought a winning season and brought fun back into the game. I was embarrassed at the way I had spent 5 years coaching Fred and his buddies in a negative atmosphere.

Fred went on to play in the State Basketball Tourney as a senior and was named Player of the Year in the Metro area. I felt better about the groundwork I helped lay in basketball fundamentals in the early years. Fred had a successful college basketball career and went on to play overseas.

I have had the joy of watching both Fred and my son-in-law coach my grandchildren with class, enthusiasm and encouragement, including success. They find ways to play kids equal time and develop wonderful relationships with the parents. They encourage the kids and do not get upset when a loss comes their way. I have gained a perspective that enables me to feel better about my contribution to youth sports and appreciate how well others are able to do a far better job. My early prognostication was right on, but not as rosy as I envisioned. Now at the age of 70 I truly appreciate the willingness of parents and coaches to work with the kids, encouraging them and mentoring them…and setting an example that all participants can be proud to exhibit.

Basketball Grandparent Gerry VandegardeGerry Vandegarde is an accomplished athlete in his own right and still plays competitively on the over 70 volleyball circuit. most recently chasing an elusive national championship.  Before retirement, Gerry was a Senior Systems Analyst for Wells Fargo and is still a dedicated fan of youth sports… particularly those events involving his grandkids.  

 

Winning With Class & Sportsmanship In Basketball

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Win With Class In Basketball

Do You Win With Class On & Off The Basketball Court?

 

Winning with Sportsmanship:

“It is your response to winning or losing that makes you a winner or a loser” – Harry Sheehy, former Dartmouth coach and administrator

Sheehy’s quote above demonstrates that winning and losing with character is the most important aspect of competition.  Sure, you play to win the game, and most basketball teams measure their success in any given season by the number of wins they acquired.  Hopefully, if these wins start piling up on a consistent basis, it will lead them to a championship of some sort.  Every member of a competitive basketball team plays their best to win the game.  If you and your team are successful, and you find yourself on the upper hand of the scoreboard at the end of the game, you need so ensure that you handle your successes in the proper manner.  The basketball players and teams that best handle their wins while exemplifying sportsmanship are those that manage to stay humble, avoid complacency, and show a strong desire continue their improvement.

 Stay Humble

Even the best teams and players in the basketball world can be beat.  Most people that keep in touch with NBA basketball would agree that Lebron James is currently the best all around basketball player in the world.  He continues to be a dominant force in the league and has a huge impact on every game he is a part of.  But, as the world saw in last years NBA Finals matchup against the San Antonio Spurs, even he is susceptible to losing.  For this reason you should always be grateful for the times you succeed in winning a ball game.  The moment that you start taking wins for granted is the moment when you start losing more often than not.  The best teams and players genuinely appreciate the efforts it took for them to win a particular game.  They stay humble because they know that at any given moment, their fortunes could change.  Lesson to be learned here, handle your wins humbly.

 Avoid Complacency

The teams and players that get too comfortable winning, are generally the ones that will then be dealing with a loss soon after.  It is easy to become complacent in practice and on the court when things are going the way that you want them too.  When you become complacent and comfortable in your winning ways, you tend to ease off the gas pedal a little.  By this I mean you might lose that motivation and drive that led you to the successes you have been experiencing because you somewhat forget what it is like to lose and the disappointing feeling that accompanies a loss.  The teams and players that continue to win are those that avoid this complacency, keep an everlasting hunger to win, and take each and every game as a challenge to accomplish something new.  The key is to always strive for more.

 Keep Improving

As a young basketball player, there is always going to inconsistencies in your game that need improving.  Despite how good you make think you are and how much you may think you have the game mastered, there is always room for improvement.  There is no such thing as the perfect ball player.

Kevin Durant of the Oklahoma City Thunder is a player that is constantly striving to add new aspects to his game.  Despite being named the MVP of the NBA this past year, he still recognizes that there are places in his game that can still be improved.  He and his Thunder teammates are a part of a team that continually have one of the leagues best winning percentages year after year.  Although they are considered a successful team, Durant and his teammates continue to strive for more because they still have goals they have yet to accomplish.  The idea behind this is that even if you are winning on a consistent basis as a player or team, if you continue to set goals with a focus on continual improvement, you will rise to new heights that you didn’t think possible.

 Win With Class Basketball Players!

Win With Class In Basketball

Basketball Leadership Training – On and Off The Court

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Basketball Leadership Training

Become An Effective Leader on and off the Basketball Court

Many coaches and players analyze the art of basketball leadership training.  Some people believe that leaders are born naturally, already possessing the qualities needed to motivate and inspire others.  However, it takes mindfulness and diligence to become an effective leader and regardless of whether you feel like you were born with the pre-disposition to lead – you certainly have what it takes to become one!

By beginning to focus and work on the following 5 traits of a great leader, you can begin to mold yourself into the type of player that people want to have as a motivating force on and off the basketball court.

1.  Lead by example

Leading by example is the foremost thing that you must remember as you are working to build up your reputation as a leader on and off the basketball court.  You have to continually be thinking of how your coaches, teachers, classmates and teammates see you and whether your actions line up directly with your words.  This is not to be confused with caring too much what other people think, however it is important that you are mindful and you do care about your reputation.  Think about the people that you look up to and consider what you expect from them in regards to their consistent actions, words and behaviors – it’s safe to assume that someone that leads by example is going to be well-liked, trusted and respected by their superiors and peers.

A good example of this would be to arrive early to practice and stay late – the more you focus on leading by example the more your teammates will follow in your footsteps and next thing you know, you might have three or four after practice shooting buddies.  Everyone is always looking for someone to emulate and follow – why not you?

2.   Nurture your relationships

Relationships with people are at the top of the list for leaders, because without others who is there to lead? Whether it is with authority figures like your basketball coaches and teachers or your fellow teammates and classmates, it’s important that you strive to have a positive relationship with every single person that you interact with on a daily basis.

There will always be people that you tend to “click” with better and they will be your close companions, but being a leader requires that you prove your ability to be adaptable to different personalities and with people who have different viewpoints in life as well. Regardless of whether you are interacting with someone you get along with well or someone that you simply tolerate, as a leader, it is your responsibility to ensure that you are doing everything in your personal power to make everyone feel part of the team. Taking a few minutes after practice to sit down and get to know a teammate more personally or simply to encourage them more often is a great way to nurture your relationships.  The same goes for people outside of your team as well – who can you think of that you could invest a few extra moments of quality time into encouraging and building up today?

3.  Volunteer your time

Time is the most valuable thing than anyone can give to another person or cause.  It’s easy to get caught up in our own little worlds and focus all of our time and energy on what we need to get done in order to accomplish our personal goals.  However, caring leaders put it in their schedules to take valuable personal time to help with causes that may not directly benefit them in the long run. This attribute of a leader can be used in many ways on and off the basketball court and will certainly speak volume to your character.

There are always opportunities in your community to give of yourself and time to help those in need – whether it’s through your local church and school, or whether it’s something that you simply saw that needed to be done for your neighbor – volunteering is something that not many people are willing to do on a consistent basis.

Take a few moments to check in with your coach to see how you can help him with any extra tasks in the locker room or out on the floor for cleanup after practice. It doesn’t matter if you’re the leading scorer on the team or not, if you want to become a leader, you have to be willing to serve others first!

Another great idea for volunteering for your basketball team would be to hang around before or after practice to rebound the ball for a teammate that you know has been working to improve their form and increase their shooting percentage. The only element missing may just be extra support and encouragement from a leader to gain the confidence they need to excel – you really never know what great things can come from small, random acts of kindness!

4.   Convert your leadership failures and weaknesses into strengths

The greatest leaders are very aware of what their weaknesses are. Rather than focusing on those weaknesses to the point of self-defeat, a great leader will turn that weakness around and use it as strength – it’s all about your mindset!

An effective leader is also not afraid of failing from time to time.  If Michael Jordan sat down after missing a potential game winning shot and threw his hands up in the air with self- doubt and defeat, he’d never have become the basketball great that he is adorned for being today.

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed.  I’ve failed over and over again in my life and that is why I succeed.” –Michael Jordan

As you can see, Michael Jordan always focused his personal attention to making his weaknesses his strengths and you have to do the same if you are going to reach your leadership potential. Whether you need to spend more time working on your defensive game or you need to cut back the social time to put in those few extra hours of studying a school subject to help you increase your grade point average, you must take your weaknesses into account and work at them harder than anything else.  Eventually, they won’t be your weaknesses anymore and you can switch your focus onto something new – that’s the beauty in it!

5.  Become highly coachable – leaders should know how to follow!

Coachable basketball players are always the most successful.  It’s easy to step out onto the court as a talented player and “do your thing” so to speak. However, when striving to become the best leader possible, you have to be willing to admit when you’re wrong and need guidance.

Being coachable means that you are teachable, and this certainly applies to every aspect in life.  The best people to learn from in life are those with experience and wisdom – your elders and authority figures.  To be a coachable person, you have to be willing to listen first and speak less. You also have to be accepting of and open to constructive criticism; you may not always like what your coaches, teachers and parents have to say, but if you focus on grasping their overall point within their message you will gain their respect and you will benefit most.

Your teammates and peers are always watching, and if you roll your eyes and throw your head back when your coach reminds you for the fifth time in one practice to set a screen within a play your team is learning, your teammates might just do the same or form a negative opinion of you. It’s best to accept that you are struggling and focus more on getting it right. If by the end of practice you still don’t feel confident in what you are doing, take a few extra moments to grab your coach and have him break it down for you until you feel confident. Your coach will appreciate your openness and will enjoy helping you as you are willing to be coachable!

6.  Work harder than anyone else

Great leaders may not always be the best players on the team or the smartest students in class, but they do outwork other people to the point of it being noticeable by those around them. It takes a lot of effort to earn leadership status on a basketball team, and the best leaders out there didn’t have it handed to them.  Not only do you need to concentrate on your character development, but you also have to be willing to get to work!

Leading by example is one thing, but by striving to be the best every workout, practice or game through your work ethic is another. You may not be that player or student that everything just seems to come easy for and that’s fine – that just means when you do reach your goals and you do outcompete your teammates and peers you can be confident in knowing that you genuinely worked for it.

Your work ethic should be filled with so much fire and passion, that you motivate those around to take their intensity up a level when you are around – the inspiring quality of a true leader!

Leaders are not always naturally born and they certainly don’t become effective role models by not working at it.  Whether you feel like you have what it takes already or simply want to focus on developing the characteristics required for leading others, this list is a great place to start because you do have what it takes to motivate, inspire and encourage – all within you!

Basketball Food Journal – Keep One & Get Ahead In The Game!

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Basketball Food Journal

Basketball Food Journal – What is That?

A basketball food journal, also known as a food log or food diary, is a daily form that serious players in basketball training use to track your nutrition intake over a set period of time.

I believe that all basketball players should keep a daily food journal for at least 2 weeks out of every month, if not just making it an ongoing part of their basketball nutrition strategy.

Keeping a food journal is fairly simple, yet does require an increased commitment to logging everything that you eat and drink for a set period of time.  You can choose to either create your own personal food journal, buy or find a pre-made one online or even use a phone app such as My Fitness Pal.  Whichever way you decide to go with logging your daily nutritional intake, be sure that it makes the most sense for your lifestyle and personality so that you will stick with it in the long run.  We also recommend periodically sharing your food journal in your discussions with your basketball trainer so they can help you pinpoint between your peaks and valleys in performance.

A basic food journal for basketball players should at the very least include: what you are eating (try to be as specific as possible), what time you ate each meal/snack, a way to track your water intake, how much time has passed between each meal/snack, how you felt before and after you ate.  More detailed journals centered on meeting specific goals like increasing muscle mass or reducing body fat percentage should include things like total calories along with fat, protein and carbohydrate content of each meal.

The most convenient time to log your food and fluid intake will be different for everyone.  Some players may find it easier to jot things down after each meal and snack as they go along in their days, while others may have more success doing it all at the very end of their day.  The only potential problem to waiting until the end of the day is the chance that you might forget to include something.

Making the decision to commit to tracking your nutritional intake as a basketball player can have a very positive impact on your overall health which will translate into your performance on the court.  How can you know whether or not you are consistently fueling your body with the right types and amounts of foods if you don’t take the time to review your days and weeks?  The bottom line is that you can’t, while it is effective to always choose as healthy foods as possible, sometimes it’s easy to overlook the fine details of your diet that could be causing you to perform at less than your best.

I’d like to share with you my top 4 reasons why every basketball player should keep a food journal at least from time to time.

  1. Recognize patterns in your daily eating habits and basketball performance

    – unless it’s written down, often it’s easy to overlook small details in your eating habits. Keeping a food journal will help you distinguish between what you think you may or may not be doing on a regular basis in your diet in comparison to what you actually are.  For example, having everything written out will help you to pinpoint patterns like what kinds of food you tend to eat at certain points in the day,  times that you may be waiting too long to eat your next meal or snack and you might even be surprised at your actual water intake.

  2. Achieve specific basketball  nutritional goals

    – it’s difficult to achieve any goal without being able to measure success. A daily basketball food journal is a strategic and wise way to set yourself up to create the daily nutrition to meet your goals.  Whether you are wanting to increase your muscle mass or even reduce some unwanted body fat, it’s important to know what and how much you are eating each day.  Specific goals require specific action and a food journal is the easiest, most effective way to face the reality of what you are or aren’t putting into your body to get you to where you want to be physically to support your basketball performance in the least amount of time.

  3. Plan your pre- and –post basketball workout meals

    – on the days that you are busy, it can be easy to overlook the importance in fueling your body properly before and after a basketball practice, workout or game. Keeping a daily food journal can be especially helpful with you being able to choose the best foods and supplements to fuel your body with.  Logging what you are eating before you play will allow you to see which foods give you more energy and which foods seem to slow you down out on the court.  Also, it’s a great way to hold yourself accountable for getting in the best post workout nutrition possible after exerting yourself physically for hours. These two meals are the most important meals that a basketball player will eat aside from breakfast, so it’s important to recognize what you are fueling your body with consistently.

  4. Keep up with your daily supplementation

    – aside from food, including regular nutritional supplementation in your basketball game plan like taking a daily multi-vitamin can be incredibly beneficial. With so many things to remember in regards to healthy eating, sometimes remembering to take your supplements can slide under the radar.  Including these in your daily food journaling efforts can help you keep up with what and when you need to take your nutritional support products each day.

As you’ve now learned, sometimes getting a little more pro-active with your basketball nutrition goals by keeping a periodic food journal can really elevate you and give you a strategic advantage to success.  It’s always easier to make changes when you know exactly what areas you need to work on, rather than feeling like you’re drowning in changes that need to be made without any real idea of where to start.

Get ahead of the game and grab your pen and basketball food journal for healthier and more effective basketball nutrition!

Basketball Trainer Writer Danielle McDonald

7 Steps to a Stress-Busting Attitude for Basketball Players

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Basketball Stress Busting in 7 Steps

Stress is one of the leading contributing root causes of poor health for most Americans. In fact, it is linked to all six of the leading causes of death in the United States including heart disease, cancer, liver diseases, lung diseases and even suicide.

While most basketball players are healthy enough to not have to worry about the above listed chronic conditions, stress can still have a significantly negative impact on players who feel overloaded between the demands of school, work, family, romantic relationships and performing well on the court.

Even chronically low levels of stress can lead to poor sleeping patterns, anger, irritability, anxiety, mood swings, as well as a lowered immune system.  Basketball players who feel more stressed are often likely to suffer from the cold, flu and allergies throughout the season.

Stress targets the physical, mental and emotional aspects of the human body which means that basketball players are constantly under attack from all angles of life in order to maintain balance between these three aspects of well-being.

Mental, physical and emotional well-being are all interconnected so it’s often that if a player is suffering from severe stress in one of these areas the other two will suffer. For example, final exam week is a time of great mental and emotional stress which can mean that physically players may not perform at their best during practice because of the stressful mental distractions of worrying about studying for and passing their tests.  Likewise, when a basketball player is physically exhausted or even nursing an injury, their efforts in the classroom or at work are more likely to suffer as well.

Being a part of a competitive basketball team is stressful in itself. From competing for more playing time to memorizing and executing plays perfectly, there is a lot that players have to focus on and worry about in order to develop their skills enough to become a great asset to their team.  Not to mention the stress that comes with trying to perform consistently at a level on the court and in the classroom that will get them noticed by college recruiters and land them that college basketball scholarship they’ve been dreaming of for years.

Many people believe that a person’s attitude has a lot to do with their daily levels of stress.  The mind is an incredibly powerful force and if you can conquer your thought processes and mental stress as a player than the emotional and physical sides are likely to follow suit for an overall peaceful and stable life on and off the basketball court.

I’m going to share with you 7 proven steps to help you develop a stress-busting attitude no matter what you may be facing in order to bring more balance to your life as basketball player and all the responsibilities that it entails.

Step 1: Become an Optimist

basketball optimismOptimism can take you very far in life.  The way you view and deal with challenging situations can make all the difference in how you respond and sometimes even contribute to the outcome.  Rather than always seeing the glass half empty, strive to be someone who sees the glass half full at all times.  Basketball season comes with many challenging situations personally and as a team.  Competing for positions, battling injury and sickness, dealing with tough losses and sometimes struggling to get along with difficult teammates or even a coach can leave a player feeling rather pessimistic; but, if you focus on the good things and believe that the negative will turn to positive and work towards your ultimate benefit than life will be more of a breeze than a struggle.

Step 2: Listen to Your Self-Talk

Basketball Self TalkAs you go throughout your day you will notice that you are always talking to yourself.  Sometimes what you are saying is positive and sometimes it’s negative.  By beginning to pay closer attention to the way you are talking to yourself you can gain a great idea of why you tend be more positive or negative in general.  Your self-talk should be positive, encouraging and uplifting at all times in order to make yourself feel confident, empowered and ready to deal with the everyday challenges you will face as a basketball player and student.  If you can’t be your biggest fan, than who will be?

Step 3: Ask Better Questions as You Reflect

Ask Basketball QuestionsReflecting upon the questions you are asking yourself throughout the day when you face difficult situations takes self-talk a step further.  It’s easy to fall into a negative, stress inducing pattern of beating ourselves up with self-defeating questions like, “Why do I always miss my second free throw?” or “Why do I always have to mess up that play?” Instead, ask yourself questions that are going to help you overcome the situation or circumstance like “What do I need to learn from my failed attempts to make it better the next time?” or “How can I adjust my form and visualize my shots going in so that I can improve my free throw percentage?”  These are the kinds of questions that are focused on the positive and are going to get you much better results.

Step 4: Use Daily Positive Affirmations

Basketball AffirmationsPositive affirmations are one of the most powerful tools that you can equip yourself with as a competitor to overcome adversity and stress.  Affirmations are things that we believe and they become imprinted on our subconscious mind, so regardless of whether you are consciously thinking a positive or negative thought at the time, what your subconscious believes is typically how you will behave when you are faced with stress. For example, if you believe that you are not a good defender in your mind, than your emotions and physical body will limit themselves to your affirmative belief.  Employing daily positive affirmations can take you to the next level as a competitor.  A good way to start using them is to make a list of 3-5 statements that are going to begin changing your subconscious mind for the better.  Try powerful statements like, “I am blessed with an athletic body and gift that I use daily to the best of my abilities!” or “Every day in every way I am getting better and better as a basketball player.” You can see how these positive affirmations will you help you bust any stress you have and take you on to success.  

Step 5: Set Positive, Realistic Goals

Realistic Basketball GoalsLearning to set positive goals is a great way to build your self-esteem and confidence throughout the basketball seasons.  Remember to use positive words, be realistic and to keep everything in the present tense. Whether you want to increase your shooting percentage, decrease your turnovers or up your assists – keeping these things at the forefront of your mind will keep you motivated, focused and less likely to be stressing out about all the outside factors in life that can cause worry and tension.

Step 6: Practice Positive Visualizations

Positive VisualizationWhile thinking positive thoughts is incredibly powerful, putting energy into positive visualizations can bring success as well. How about picturing yourself hitting the game winning shot before you even take it, or how about seeing yourself shutting down the other teams’ best player?  If you can create visualization in your mind then technically you already are experiencing the emotions that come with the success of the moment. It won’t be a surprise or simply a chance of luck, instead you will succeed out on the court because you expect to!  Your mind is an incredibly powerful tool, so get creative and put it to work—your imagination is your friend during times of stress.

Step 7: Laugh Longer and More Often

Laughter As Basketball MedicineLightening up for more laughter and humor throughout your day no matter how hectic it may seem may be just what you need to take off that stressful edge. In fact, making time to laugh often is the most powerful stress-buster around.  Research and studies are also now showing that laughing has the potential to boost the immune system as well considering that stress levels and immunity do go hand-in-hand.

Life is always going to be a challenge regardless of whether you are playing basketball or not. The important thing to remember is that you have more power over the outcome of each day and your attitude than you might think!  By following the seven steps above to busting stress as a basketball player you will be happy to find that your days will flow with more ease and you won’t force yourself to spend so much time being pessimistic, focusing on the negative and beating lf or others up over small mistakes.  The less stressed and happier you are on a daily basis, the closer you are to reaching your basketball dreams and goals in life.

Don’t let challenges, obstacles, difficult people and situations get in your way of living a low-stress and peaceful life – it’s simply not worth it!

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Basketball Training And Multivitamins – Take It To The Next Level

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Basketball & Multivitamins

Take Your Basketball Nutrition to the Next Level with the Right Daily Multivitamin

Your nutritional game plan is just as important as the development of your skills out on the court. From the types of foods you choose to include in your daily diet, the fluids you decide to hydrate yourself with and the nutritional supplements that you fill in the deficiencies with are all key to maintaining a healthy athletic body and mind to play basketball at your best.

With so much information out there about supplements and multi-vitamins it can be difficult to know who to believe or what products are going to be worth the investment and your time in taking them.

My goal within this article is to help answer those questions and give you a clearer picture of what’s really going on within the supplement industry and how taking the right kind of multi-vitamin can greatly impact your daily basketball nutrition.

The Truth Behind the Vitamins Research and Studies

Nearly half of Americans are currently taking some sort of multivitamin product and will continue to do so because of their belief in its ability to improve their overall health and well-being.

However, many medical institutes dispute the effectiveness of taking a daily multivitamin based upon government funded research.  There is a lot of controversy over the validity of these studies in that they are conducted using only pharmaceutical grade synthetic or “man made” vitamins when there are numerous multivitamins on the market today that provide all-natural, plant and food sourced vitamin and nutrient sources.  Despite these big pharmaceutical driven companies’ technical efforts, there is much “unproven evidence” that taking a food and plant-sourced multivitamin can have outstanding health benefits on one’s health.

An important thing to understand about the supplement industry is that it is heavily regulated by the Food and Drug Administration.  The FDA has been known to be overly rigorous on supplement companies for what they can and cannot say about the health benefits of their products like multivitamins.  If the supplement company can’t provide a clinical trial that meets the FDA’s narrow standards than the product is simply considered to be unproven and cannot be associated with any distinct health benefits despite smaller studies having been performed proving otherwise.  Sadly, those studies and research are simply not recognized and are disregarded by the FDA.

Most people don’t realize that performing a full clinical research trial is not an easy feat since it is an incredibly expensive procedure costing anywhere from 10-33 million dollars total. [1] The ongoing dilemma for more natural companies and products ends up being that they cannot afford to run the appropriate clinical trials required by the government to have their products honored and published as valid.

Another perspective to consider is that the companies and people who do have the large sums of money to fund these clinical trials are not willing to invest in the research behind natural, plant and food based products.  This is because if research began to emerge proving that their effectiveness was equivalent or greater to the pharmaceutical drugs and vitamins that they are invested in, than they would ultimately lose money due to the inexpensiveness of the plant-based alternatives.

Why Do I Need a Multivitamin as a Basketball Player?

Vitamins, minerals and nutrients are all compounds found within the fresh foods that we eat like whole grains, fruits and vegetables.  While it is very important to maintain a daily diet that includes all of these categories, the nutritional issue that current society is posed with are the toxic and depleted soils that conventional store bought foods are grown in.

This depleted and toxic soil issue means that no matter how healthy or organic you think you are eating, you are still going to be barely getting by or even be deficient in at least a few key vitamins, minerals or nutrients.[2]

This health concern is not biased to any age group – children, teens, young and middle aged adults, seniors and basketball players alike ought to consider this known fact and fill in those nutritional gaps with an effective daily multivitamin!

Keep in mind that nutritional supplement manufacturers are able to partner up with companies that grow herbs and plants in more nutritionally enriched, pesticide-free soils to be used within their products. Some companies pay very good money to have these nutrient enriched and toxin-free crops in their products to offer to you!

Also, herb and plant sources of vitamins and minerals that we are either unable to purchase fresh in a grocery store because they are completely foreign to our area or that we normally wouldn’t add into our daily diets on a regular basis like wheat grass, spirulina and chlorella; can be infused into these products making for a highly dense, nutrient packed multi-vitamin that can certainly take non-athletes and basketball players alike to a whole new nutritional level!

It is especially important for basketball players to take a high quality daily multi-vitamin considering all of the physical effort they exert on a weekly basis.  While being in great athletic shape is a very healthy thing, most athletes need double the nutritional support that non-athletes do since they are working their muscles at least twice as hard through all of the strength and endurance workouts that they endure. It’s safe to say that including a multi-vitamin will definitely have an impact on a players’ overall energy levels, focus, and moods while helping to support the body during intense times of recovery.

Not All Multivitamins Are Created Equal

I believe that it goes without saying that not all multivitamins are created equal; yet, it can still be entirely confusing to know the distinct differences between the several forms that are offered.

Multivitamins come in several different forms including tablets, capsules, gummies, chewable wafers, powders and liquids.

Tablets, capsules, wafers and gummies tend to be the traditional favorites and are certainly the most cost effective; however, they don’t provide bio-available sources of vitamins, meaning that even if you are only spending 10-15 dollars per bottle each month, you might as well take that money and flush it down the toilet so to speak.

In fact, tablets have been known to pass through the entire intestinal tract without being fully digested and are able to be detected in x-rays sitting within the body like rocks.  This is due to the method used to process these supplements using harmful binders and excipients that act as glue to hold the tablet together. Sounds nutritious right? Hardly![3]

Gummies and wafers are overly processed as well and typically contain too much added sugar to the point that it’s questionable as to why they are even considered a nutritional supplement. Sugar has been shown to be a leading cause of poor health conditions like diabetes, cancer and acidity in general so why should it be in your daily multi? I still can’t find a logical explanation.

Capsules are not quite as bad as the previous two, however there is concern over the gelatin often used to encapsulate the ingredients as well as filler ingredients that can be toxic. Also the actual amount of the active ingredients compared to inactive filler ingredients is something to consider as well. Are you actually getting what you pay for inside each capsule?  There are some capsule products out there that are not a complete waste of money and time, but again if you are looking for the most bio-available products to supercharge your basketball nutrition I’d simply look elsewhere.

Liquids are by far the most effective and readily absorbed form of multivitamin that you can take.  They are almost instantly taken up by the bloodstream and the vitamins, nutrients and minerals in them are able to be easily and effectively facilitated to the right places throughout the body.  Many people claim to even feel an immediate natural boost of energy after taking a high quality liquid, plant-based multivitamin.

Again, it’s important to ensure that you always double check the sugar content in these products and go with one that is sugar-free or at least contains a plant-based sweetener like stevia or licorice root.

Basketball players need to make sure that they are taking a liquid or powder form of multi-vitamin since their bodies require more nutrition than most. There’s no point in including a slow-absorbing form of multi-vitamin in your daily basketball nutrition just so to say that you do take one.  Players need to be sure that they are getting the instant concentrated nutrition they are wanting as soon as they take it!

How Do I Choose the Right Daily Multivitamin to Meet My Basketball Needs?

Now that you understand the difference between the different forms of multi-vitamins and are ready to pick out one to fill in those nutritional gaps, the decision becomes even easier when you know which supplement is actually going to do what it says and give you the competitive nutritional edge that you may be looking for to support your basketball activities and everyday life.

Your choice of multivitamin should be based upon the purity of the ingredients, the sourcing of the ingredients and where they came from, its overall formulation and its active bio-availability to the body.

Purity of the product’s ingredients should be obvious to you by containing only a small number of “other ingredients” on the fact panel as well as there not being any harmful and toxic additives like magnesium stearate, silica, artificial colors and titanium dioxide to name a few.

Sourcing and formulation go hand in hand and can be hard to distinguish amongst products; however, it’s not always about going with the product that has the highest amount of vitamins in it but rather about the blend of vitamins, minerals, antioxidants, superfoods, superfruits and amino acids you are getting. Typically, the multivitamins that have specialty blends in them are your better supplement choices rather than the ones that simply just list out Vitamin A through D and that’s all it has to offer. Your first thought should be, “So then where do these vitamin sources come from?” You should certainly see recognizable foods, fruits and herbs on the nutrition fact panel as you are skimming over it and if you don’t then you can be assured that the product is synthetic, overly processed and made in a laboratory.

Finally, when choosing a multi-vitamin you must consider the products bio-availability.  Bio-availability means how readily available for absorption the vitamins and nutrients are within the supplement to your blood stream and body to be quickly digested, assimilated and absorbed. If the multi-vitamin is highly bio-available then you should feel more energy and well-being within minutes of taking a dosage.  If you can’t tell a distinct difference in the way you feel overall when you take your current multi-vitamin than I’d consider switching it up. Your body will certainly thank you!

How Often do Basketball Players Need to Take A Multi-Vitamin?

It’s all in the name – a daily multi-vitamin needs to be taken daily. However, the great thing about taking a plant-based and food sourced liquid supplement is that the body is going to utilize the nutrients much more quickly and efficiently than less desirable forms. This means that if a player takes one serving of their multi-vitamin at 7 A.M. with their breakfast, then goes off to school all day followed by a practice until about 6 P.M. – after 10 hours of mental and physical stress typically entailed within a student athletes’ day they may be due for another dose of a nutritional powerhouse supplement like a multi-vitamin. This somewhat goes outside of the thinking that you can only take a daily multi-vitamin once daily, but the reality is that if you are taking the right multi-vitamin you can call upon it whenever your basketball body needs a nutritional boost up to a few times each and every day.

Now that you have a lot of really great information regarding what makes a quality daily multi-vitamin product, it’s time that you either start utilizing the nutritional power of adding one into your daily routine or replacing your old one by taking the time to research and invest in a supplement that is going to provide you with what it longs for on a daily basis – an adequate source of quality vitamins, minerals and nutrients!  Ask your doctor or nutritionist what would be the right vitamin for you and your basketball health!

[1]http://blogs.wsj.com/venturecapital/2009/09/21/the-hidden-costs-of-running-a-biotech-company/

[2] http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

[3] http://www.bloodrootproducts.com/About_Fillers_and_Binders_s/271.htm

Overcome Your Fears: Part 4 of The Definitive Guide To Your College Basketball Dream

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All In Basketball Trainer

Scared of Your Basketball Dream?

Don’t be.

Great rewards are proceeded by great adversity.

In order to chase the dream of playing college basketball hopeful prospects must see beyond the rare full ride (Part 1), crunch numbers in order to package themselves utilizing as many resources as possible (Part 2 Numbers Game), and then work through (Part 3 The Process) the maze that is the recruiting process with a careful diligently planned attack.  Part 4 of this seven part series deals with developing the confidence, perseverance and the commitment to go “all in” to fulfill the dream.

If it is your basketball dream, go all in!Basketball Dreams Have Obstacles

College basketball is a year round commitment.  In a Varsityedge.com article Myths and Realities of College Athletics and Recruiting this level of commitment is discussed; “Playing college athletics is an unbelievable commitment in time and in dedication and will be nowhere close to your high school experience. In college you will play or practice for 3 seasons, in the fall, winter and in the spring, and be required to do lifting and running programs as well. You may also be practicing at 6AM or Midnight or twice a day depending what facilities are available at your school.”

If recruits are lucky enough to earn a spot on a college roster, programs then expect them to address their game on a regular basis.  The phrase “there is no off-season” becomes reality.

Before one can live this reality, they must get there.  And in order to get there, recruits will need to dedicate themselves to the game of basketball year round taking advantage of the many people and resources available to them.  Most importantly they will need to be prepared for adversity, set-backs and have the courage and due diligence to see the process through and the commitment to always try to get better.  Are your individual workouts in the gym and weight room both intense and scientific?  Are you focused on basketball nutrition and have a quality recovery and sleep plan in place as well?

One way to get better is to seek out and use a basketball trainer.  An example of a great resource for improving your game is Austin, Texas based Austin Youth Basketball. Austin Youth Basketball is growing rapidly and has impacted thousands of Austin basketball players.  Look at a recent basketball trainer job description in order to better understand the criteria you should be looking for in a partner for your success.

“The BasketballTrainer.com team is comprised of former college & pro players and coaches focused on the needs of American youth basketball players.  We believe that the basketball culture of America often has it’s heart in the right place but that we [coaches, trainers, parents] have strayed from teaching and sharing the foundations of the game that help kids to excel on and off the court.”  According to founder Austin Youth Basketball and BasketballTrainer.com Founder Chris Corbett, who has over 20 years of experience in basketball training, “90% of our focus here is on year round personalized basketball skills training.”   College basketball dreams require an edge in working harder AND smarter.  A qualified basketball trainer can help.  Click here to find a qualified basketball trainer.

Players have a hard time making a college roster if they don’t work on their game year round and seek out individual attention to improve upon and hone their skills.  On the flip side, players now a days all too easily pick up bad habits while shelling out big bucks on AAU, travel teams and showcase leagues.  If they aren’t spending too much money playing organized ball because they don’t have the resources, young players also fall victim to 5-vs-5 pick-up games where they are hosting up NBA threes, throwing around the back no-look passes and cherry picking on defense for run out fast breaks.  Similar to education, these bad habits when practiced on a regular basis when your young, become hard to break when it counts, looking for a significant scholarship and college roster to join.  Players no-longer feel that they need to work on their game and instead, work on finding the easiest way to gain the most exposure by playing as many games as possible.  In a July 28, 2011 blog posted by Marcus Bray, a club coach states that “Putting in the work to improve as a basketball player has become ‘not sexy enough’ for most young players. What I mean by this is that players today would rather travel to tournaments and play basketball games than put in the time and effort to improve their basketball skills.”[3]

The problem is that if a prospect is lucky enough to get on a college roster, College coaches actually PREFER and require that their players to go through individual workouts.

Visiting the Basketballhq.com site, we see from Mercer University (Atlanta, GA), that college programs stress the need and value of the individual work.  In regards to their Individual Basketball Skill Development Philosophy, Assistant Coach Doug Esleeck explains in a basketballhq.com entry that “One of the most important aspects of our program under [Head] Coach Hoffman at Mercer University has been individual development.  We work our guys hard day in and day out on the basketball fundamentals of the game.  This develops our players’ skills, improves their confidence, and instills a work ethic that has led to a culture in which players value individual development.  This, in turn, produces players who work on their game on their own, and as these players see success it has encouraged our entire team to spend time in the gym outside of practice.”

College Coaches could care less if you play 5 vs. 5 outside of the season.  They’re more concerned that you are getting enough reps on your shot, ball handling, and position specific stuff (post or perimeter) as well as addressing your strength and conditioning then how you did in the local organized summer league game.  They want their players to address their weaknesses and build off their current strengths.  This isn’t going to happen in a two hour league game.  Players simply won’t get enough touches with the ball and when they do, they won’t be doing program specific stuff.  From a college program perspective, it is more efficient to have small groups of no more than four players, working for no longer than an hour on the court and then another hour on their body in an effort to get bigger, stronger and faster to prepare for a game which now demands so much of your body and mind.

You are your chief sales and marketing officerMarketing Your Basketball

While AAU, showcases, recruiting agencies, coaches, parents and basketball trainers can help you “sell” yourself to college recruiters, you are ultimately the chief sales and marketing officer for your future as a college player.  Do not wait to be chosen.  Choose yourself!  Putting aside self doubt and overcoming your fears are critical at this phase.

One unique option out there that strives to help high school age kids navigate through the college maze is The Sport Source.com – they are not a recruiting agency but instead a guide for recruits and parents.  As put in simple and direct terms, “Our goal has remained the same – to ensure all kids who can make it in college make it to college.  Making a smooth transition from high school to college is what we are all about. Though we can’t guarantee everyone will receive a full athletic scholarship, we can promise that if you are honest with your abilities, you will find the right opportunity to make your dream a reality.”  So much time, effort and organization goes into finding the perfect fit for players dreaming to play college ball.  The Sport Source provides direction, advising, options and will give kids choices from a network of 5800 colleges in the US and Canada and over 30,000 Coaches looking for the diamond in the rough.

As discussed in Part 2: The Numbers Game, recruits that display not only athletics but academic ability are attractive to college recruiters.  Prospects must continue to work on their grades, take College Prep courses, focus on SAT-ACT tests, write strong essays.  NCAA sports are an incredible experience but as the famous commercial states, “There are more than 400,000 NCAA student-athletes, and most of them go pro in something other than sports.”

Stay tuned for more info on your marketing plan and communication with colleges!

Expanding your contacts into colleges and coaches

Resources such as basketballtrainer.com, BasketballHQ.com, and The Sport Source will help you become more attractive to college coaches and once you have built your body and organized a way to present yourself go forth and build an “A” list of where do you want to be.  Remember, you want exposure, not to get exposed.  Work on your skills, build your team up, and then worry about marketing.

Careful planning, utilizing the RIGHT resources and then carefully weighing all your options will help you to get through THE PROCESS on top!

 

 

Sleep Tips For Better Basketball Training

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Sleep and Basketball Training

 Does Your Basketball Training Plan Monitor Your Sleep?

You know those mornings when you feel like you got out of bed on the wrong side so to speak?

This is a result of not getting enough deep sleep during the night to promote full relaxation which typically sets a tired tone for the day.

It’s a known fact that sleeping is an essential daily activity needed to maintain excellent health and well-being. If this is the case, then why are so many of us putting getting enough rest every night towards the end of our priority list? It just doesn’t make sense.

Did you realize that 40 million people in the United States are currently suffering from some form of ongoing sleep disorder while 62% are not getting enough quality sleep at least a few nights each week?

Sleeping plays a vital role in several functions of the body including learning, memory, and immune function as well as being one of the greatest remedies for stress. Making more time for sleep each night can make a huge difference not only for your health but also for success in life with your family, school, job, and basketball performance.

The Importance of Sleep for Basketball Performance

Basketball players need extra quality snooze time to help the body and mind cleanse, repair and regenerate for the next workout, practice or game.

However, it’s too often that players are running on less than the ideal amount of sleep due to late nights after games, traveling during season, early practices and other major responsibilities like school or family.

Regardless of whether you feel that you’re currently getting enough sleep each night, it’s important to understand that a chronic lack of sleep takes a huge toll on basketball performance and according to sleep expert, Dr. Charles Czeisler of Harvard University, it’s the sleep immediately after an event, lesson or game that is the most crucial for memory retention.  He quotes, “If you don’t sleep the night after training, then even if you sleep the next night or the next night, you never learn.”

Dr. Czeisler suggests that players getting adequate rest can be more decisive and confident of their performance quality, and this factor is even more important than that extra hour of practice or time spent watching film in some cases.

He believes that playing on little sleep is like playing with one hand tied behind your back due to delayed reaction time and decreased bodily awareness — maybe you’ve felt that way during a practice or game before.

In fact, there’s a good chance that you have experienced a lagging performance due to exhaustion considering that 7 out of 10 athletes are currently not getting enough ‘Z’s’ on a regular basis.

It’s important to realize that whether you get plenty of quality, uninterrupted sleep every night or not is going to directly affect your learning ability during practice and your performance on game day!

Don’t let something as enjoyable and refreshing as sleep become an obstacle for you to becoming the best basketball player possible.

The Health Concerns of Accruing Sleep Debt as a Basketball Player

We now know that both the mind and body are negatively impacted by sleep debt, and the main concerns for basketball players because of sleep deprivation are a decline in the hormone testosterone, decreased coordination, mobility, agility, focus, mood and energy.

Testosterone is mostly known for benefiting the male reproductive system, however it is also key to building strong muscle mass, maintaining a healthy body fat percentage, bone density, vigor and vitality. It’s obvious how all of these factors have a direct effect on the level of your performance on the court.

Along with a decline in testosterone levels, sleep deprived basketball players will experience decreased hand and eye coordination causing their shot to be off or their passes to be just a little bit too slow.

Mobility and agility are also impacted and lessened, which in turn could have a negative effect on basic basketball moves like sprinting, cutting, defensive sliding, blocking out and jumping for rebounds.

Finally, a drop in focus, mood and energy certainly won’t turn you into a basketball champion.  When you lack these things consistently it’s safe to say that you might just find yourself on the bench rather than guarding the other teams’ best player or taking the game winning shot!

How much Sleep is Enough For Basketball Players?

It’s recommended that children ages 5-12 get about 11 hours of sleep per night, teens get at least 9 hours while adults need to focus on capturing 8 hours of uninterrupted sleep each day.

In a recent survey conducted by the Better Sleep Council, 73% of adults are getting only 7 hours or less of sleep each night. In time, you become so far into sleep debt that the only remedy is to begin getting at least 8-9 hours for several consecutive nights.

As a basketball player, you must take these numbers seriously, because each night that you don’t get enough rest you are compromising your physical effectiveness and abilities out on the court.

Players should get up to at least 9 hours on nights after games, long practices or intense workouts.

Tips for Building a Good Sleep Credit

  • Practice relaxation rituals before bed – whether you take a warm bath with Epsom salts, read a book, use a heating pad or write in a journal, try to find a low-key activity each night that helps you to start winding down and preparing for sleep.
  • Stick to a sleep schedule – the body likes routine, so it’s best to try and plan your day around your sleep cycles. Go to bed and wake up each day as close to the same time as possible.
  • Check your sleeping environment – ensure that the environment you are sleeping in is ideal for deep, restful sleep. A comfortable mattress, clean sheets, cooler temperature and dark room are all best to promote a good night’s slumber.
  • Eat light at night – don’t wait until an hour or so before bed to eat a heavy meal. Instead, stick to light snacking preferably with foods high in easily digested proteins and complex carbs like oatmeal or quinoa.
  • Drink herbal teas – a cup of warm tea can do just the trick to take you from an energetic mood to one ready to pull up the sheets and sleep. Try calming, caffeine-free herbal teas that have lavender, chamomile, hops, peppermint, spearmint, holy basil (tulsi), catnip, valerian root, lemon verbena and passionflower.
  • Try aromatherapy – aromatherapy can trigger chemical reactions in the body that promote relaxation. Putting a diffuser in your living room or next to your bed with calming essential oils like lavender, peppermint, cedar wood, rose and sandalwood can set the tone for a peaceful night.
  • Give yourself a light massage – you can also use essential oils for massage therapy which promotes relaxation by mixing them with a carrier oil like almond or jojoba. Take time to rub the achy parts of your body then follow with a heating pad or ice pack depending on whichever feels best.
  • Reduce or eliminate your caffeine intake – consistent use of synthetic and acidic caffeine like coffee, soda, commodity sports supplements that you find on the shelves of stores and even poor quality teas can lead to an overstimulated nervous system making it very difficult to relax when you need to most. You don’t have to cut out all caffeine, just be sure to only use caffeine that is from high-quality teas and specialty sports supplements that use caffeine from plant sources like guarana seed extract from the Amazon rainforest, which is gentler on the nervous system. Also, don’t consume caffeine in the late afternoon or early evening which can lead to restlessness at bedtime. If you’re someone who has depended on these bad caffeine sources for a long period of time, it would be wise to detox your body from it and go completely without it for up to 4 weeks or more.
  • Cut off the electronics – excess mental stimulation is part of our fast paced, technologically based society. Unfortunately, too many people are winding down their days to a cell phone screen or movie which actually prevents the body and mind from settling into a deep state of relaxation needed to cleanse, repair and regenerate. Swap out Facebook and the cell phone for a book or word puzzle and you’ll find yourself sailing off to dreamland in no time.
  • Ask your doctor about food and plant-based supplements to boost serotonin levels – in many cases, the inability to truly relax and achieve proper sleep is due to vitamin and mineral deficiencies.  Eating a healthy diet is great, but due to the lack of minerals in our overworked and depleted soils today, we are not getting everything we need from “healthy foods” like we used to even just 20 years ago. This is where food and plant-based supplementation can really help the body to supercharge its nutrient stores and help you sleep better.  A multi-mineral supplement that has calcium, magnesium, potassium, sodium and other key minerals are known to promote a healthy central nervous system which leads to relaxation. Noni, an exotic super fruit from the Pacific Islands, has been shown to support the production of the neurotransmitter serotonin in the body which helps the body to begin to naturally relax once the sun goes down. Tart cherry juice concentrate is another food-based supplement that can help to build natural melatonin stores in the body rather taking synthetic versions of it which has shown to be less effective overtime.  Finally, valerian root and lemon balm are a great duo that are widely known for promoting healthy consistent sleep.

There’s certainly no question that if you work on getting better sleep each night you’re performance on the basketball court and in life will improve. Who couldn’t use better memory, learning, focus, moods, energy, coordination, agility, speed and strength?  The best basketball players in the world are focusing on proper rest and relaxation every day which is why you should too if you want to take your game to the next level. Sometimes you need to put down the ball and take off your sneakers and simply snuggle up in bed and get to snoozing overtime!  Connect with a local basketball trainer to help you optimize your basketball training.

Sleep and Basketball Training

 

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